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Recipes
Acorn Squash Soup - Vitamix
By devogirl
1.Place all ingredients into the Vitamix container in the order listed and secure lid
- 2 cups (480 ) chicken broth
- 1/2 cup (120 ml) low fat evaporated milk
- 1/2 medium acorn squash, cooked, peeled, seeded
- 1 teaspoon maple syrup
- pinch of nutmeg
- 1/4 teaspoon ground cinnamon
- salt and pepper, to taste
Sweet Potato Quesadillas
By devogirl
This fork-and-knife quesadilla is great topped with salsa and guacamole nutritional information Per Quesadilla:
- 2 Tbs. vegetable oil
- 1 small onion, finely chopped (1 cup)
- 2 cloves garlic, minced (2 tsp.)
- 3 cups grated sweet potatoes
- 1 small jalapeno chile, chopped
- 2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1 cup fresh or frozen corn kernels
- 4 8-inch flour tortillas
- ....add cheese?!
Pastry-Topped Chicken Potpie
By devogirl
Julianna Grimes, Cooking Light SEPTEMBER 2013
- 1 tablespoon canola oil
- 1 1/2 cups chopped onion
- 1 cup chopped carrot
- 1/2 cup chopped celery
- 1 garlic clove, minced
- 1.1 ounces all-purpose flour (about 1/4 cup)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups unsalted chicken stock (such as Swanson)
- 2 cups shredded cooked chicken breast
- 1 cup frozen green peas, thawed
- 1 (3/4-ounce) package fresh poultry blend herbs
- Cooking spray
- 1/2 package refrigerated pie dough
Black Bean Breakfast Burrito with Plantains and Mango Salsa
By devogirl
Ripe plantains have a starchy consistency like potatoes, but with more fiber
- 2 cups sliced ripe plantains (2 medium)
- 1 lime, juiced and zest grated (2 Tbs. juice and 1 tsp. zest)
- 1 15-oz. can black beans, drained and rinsed
- 1/2 cup prepared mango salsa, plus more for serving, optional
- 4 8-inch flour tortillas, warmed
Dreamy Chocolate Peanut Butter Fudge
By devogirl
PER SERVING (1/36th of recipe, 1 piece): 65 calories, 1g fat, 57mg sodium, 13
- One 18.3-oz. box fudge brownie mix
- 2 cups canned pure pumpkin
- 2 tbsp. light chocolate syrup
- 2 tbsp. reduced-fat peanut butter, softened
Gym Rat Smoothie - Protein!
By devogirl
Oh She Glows
- 1 cup almond milk
- 2 tbsp. gluten-free rolled oats
- 2-3 pitted Medjool dates, to taste
- 1 Tbsp. chia seeds
- 1 Tbsp. peanut butter or almond butter
- 1/4 to 1/2 tsp. ground cinnamon, to taste
- 1/4 tsp. pure vanilla extract
- 4-5 ice cubes
Quick Pumpkin-Sage Pasta
By devogirl
Happy Herbivore This is a great way to use up leftover pumpkin
- 4 oz whole-wheat pasta
- 3/4 c vegetable broth
- 3/4 c canned pure pumpkin
- 1 to 2 tbsp minced fresh sage
- 1/1 tsp pumpkin pie spice
- pinch of dried oregano
- pinch of red pepper flakes (optional)
- salt and pepper, to taste
- vegan Parmesan for
- garnish (optional)
Lentil and Feta Cheese Salad
By devogirl
There’s something appropriate about pairing feta cheese and lentils—perhaps it’s the mingling of the salty an...
- 1 cup green or brown lentils
- 3 medium firm, flavorful tomatoes, 5 or 6 plum tomatoes, diced
- 4 to 6 ounces feta cheese, crumbled
- 2 to 3 scallion, minced
- 1/2 cup natural low-fat vinaigrette
- Salt and freshly ground pepper to taste
Lemon Jam Biscuits
By devogirl
Happy Herbivore We love to eat these biscuits hot out of the oven with raspberry jam, but any berry jam complement...
- 1 cup white whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/4 cup unsweetened applesauce
- 1 lemon
- Water
Oatmeal Chews
By devogirl
Happy Herbivore These ultra-healthy cookies are made with zero added sugars
- 2 small bananas (very ripe)
- 1/4 cup soaked raisins
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- dash of ground cinnamon
- 1 1/4 cup instant oats.