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Recipes

Join the Club Wrap

Join the Club Wrap

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1. Heat a large nonstick skillet over medium heat

  • 4 uncooked turkey bacon slices -- diced (optional)
  • 1/2 cup chopped avocado
  • 1/2 cup chopped tomato -- seeds removed
  • 1/2 cup finely chopped red onion
  • 2 Tablespoons chopped fresh basil
  • 1 teaspoon fresh lime juice
  • kosher salt
  • pepper
  • 1/4 pound thinly sliced smoked turkey
  • 1 cup firmly packed chopped arugula
  • 2 large flour tortillas (10- or 11-inch diameter)
0/5 (0 Votes)

Gingered Carrot Orange Soup

Gingered Carrot Orange Soup

By

Sauté carrots, onions and ginger in butter spread until soft

  • 1 pound (454 g) carrots, chopped
  • 2 medium onions, peeled, sliced
  • 1 -inch-(2.5 cm) cube of fresh ginger root or 1 1/2 teaspoons Ginger Paste (See Recipe)
  • 2 Tablespoons (30 g) reduced fat butter spread
  • 4 cups (960 ml) vegetable or chicken broth
  • 3 oranges, peeled, halved
  • 1/4 inch (0.6 cm) piece orange peel
  • Salt and pepper, to taste
4.4/5 (8 Votes)

Balsamic-Dijon Vinaigrette

Balsamic-Dijon Vinaigrette

By

Happy Herbivore 2 Tbsp = 6 calories

  • 2 tsp Dijon mustard
  • 1 tsp balsamic vinegar
  • 1 tsp red wine vinegar,
  • 1 tbsp water
  • agave nectar, to taste.
0/5 (0 Votes)

Pumpkin Pie Parfaits

Pumpkin Pie Parfaits

By

Real organic whipped cream is always worth the extra few minutes it takes to prepare it

  • 1 cup pumpkin puree
  • 1 cup whipped cream cheese, or non-whipped at room temperature
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons brown sugar
  • 2 cups heavy whipping cream
  • 2 tablespoons powdered sugar
  • 2 sleeves graham crackers, crushed (about 2 1/2 cups)
  • 10 8-ounce mason jars
4.5/5 (19 Votes)

Chickpea Medley

Chickpea Medley

By

Cilantro and cumin isn’t everyone’s cup of tea (or so I’ve heard many times), so I tried a version of this re...

  • for the chickpea medley:
  • 2 cups dried/uncooked chickpeas (makes 5.5-6 cups cooked)
  • 1 (5-ounce) package baby spinach
  • 1.5 cups cilantro, large stems removed (or parsley)
  • 3/4 cup red onion, chopped finely
  • for the dressing:
  • 1/4 cup fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp maple syrup (or other liquid sweetener)
  • 3/4 tsp kosher salt + ground pepper
  • (or serve on top of grains. Or stuffed in a pita)
4.3/5 (8 Votes)

Orange Quinoa with Black Beans

Orange Quinoa with Black Beans

By

1. Add 3 cups of water to a medium pot with a tight-fitting lid and bring to a boil over high heat

  • 1 1/2 cups quinoa, rinsed and drained
  • 1 1/2 teaspoons cumin seeds, toasted (see page 10) and ground
  • 2 cups cooked black beans (see page 6), or one 15-ounce can, drained and rinsed
  • 1 1/2 teaspoons grated ginger
  • 2 tablespoons balsamic vinegar
  • Zest and juice of 1 orange (about 1/4 cup juice)
  • 4 green onions (white and green parts), thinly sliced
  • Salt and freshly ground black pepper to taste
0/5 (0 Votes)

Gingered Beef & Broccoli Salad Bowl

Gingered Beef & Broccoli Salad Bowl

By

Better Homes and Gardens Nutrition Facts (Gingered beef & Broccoli Salad Bowl): Per serving: 237 kcal cal

  • 12 ounces beef sirloin steak
  • 2/3 cup bottled ginger vinaigrette salad dressing
  • 3 cups broccoli florets
  • 8 cups mixed spring or baby salad greens
  • 1 red sweet pepper
0/5 (0 Votes)

Rice Noodles with Vegetable Chilli Sauce

Rice Noodles with Vegetable Chilli Sauce

By

A mixture of fresh and canned ingredients, this is a very versatile dish

  • 1 Tbsp sunflower oil
  • 1 onion, chopped
  • 2 garlic, crushed
  • 1 fresh red chilli, seeded and finely chopped
  • 1 red pepper, seeded and diced
  • 2 carrots, finely chopped
  • 1 1/2 cups baby sweetcorn, halved
  • 8 oz sliced bamboo shoots, drained and rinsed
  • 14oz can red kidney beans, drained and rinsed
  • 1/2 pint/1 1/4 cups passata or sieved tomatoes
  • 1 Tbsp soy sauce
  • 1 tsp ground coriander
  • 9 oz rice noodles (or any noodle)
  • 2 Tbsp chopped fresh coriander
  • salt and pepper
  • fresh parsley sprigs, to garnish
0/5 (0 Votes)

Quinoa, Corn and Black Bean Salad

Quinoa, Corn and Black Bean Salad

By

Combine all ingredients in a large bowl and mist will

  • 2 1/2 cups cooked quinoa
  • 3 ears corn, kernels removed (about 2 cups)
  • 1 red bell pepper, roasted, seeded, and diced
  • 1/2 small red onion, peeled and diced
  • 2 cups cooked black beans, or one 15-ounce can, drained and rinsed
  • 1 cup finely chopped cilantro
  • 6 green onions (white and green parts), thinly sliced
  • 1 jalapeno pepper, minced (for less head, remove the seeds)
  • Zest of 1 lime and juice of 2 limes
  • 1 tablespoon cumin seeds, toasted and ground
  • Salt to taste
0/5 (0 Votes)

Green Curry Tofu (or Chicken)

Green Curry Tofu (or Chicken)

By

"This is so simple and so good! I replicated this recipe from my favorite Thai restaurant in Atlanta

  • 1 1/2 cups water
  • 1 cup uncooked basmati rice, rinsed and drained
  • 3 tablespoons sesame oil
  • 1 (14 ounce) package firm water-packed tofu, drained and cubed
  • 1/4 teaspoon salt
  • 1 (10 ounce) can coconut milk
  • 2 tablespoons green curry paste
  • Try adding baby corn, zucchini, bell pepper, peas, chicken...
4.5/5 (2 Votes)