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Recipes
Spinach Grilled Cheese
By devogirl
Just a twist on the classic Nutrition 346 calories 20g protein 15g fat 32g carb 5g fiber 10g sugar
- 4 oz cheddar cheese
- 8 slices whole wheat bread
- 2 cups spinach
- 8 slices turkey breast deli style
- Serve with fruit
Spaghetti and Lasagna Sauce
By devogirl
"This sauce came from a good friend's Italian Mother-in-law
- 1 (28 ounce) can stewed tomatoes
- 1 (28 ounce) can crushed tomatoes
- 1 pound lean ground beef
- 2 yellow onions, chopped
- 2 green bell peppers, chopped
- 5 cloves garlic, chopped
- 2 tablespoons white sugar
- 1 tablespoon dried basil
- 1/2 teaspoon dried oregano
- salt and pepper to taste
"Magical" Applesauce Vinaigrette
By devogirl
China Study Cookbook Forks Over Knives WFPB This salad dressing uses applesauce to emulsify the ingredients and pr...
- 1/4 cup unsweetened applesauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon balsamic vinegar
- 1 teaspoon mild miso (such as brown rice miso)
- 3/4-1 teaspoon Dijon mustard
- 1/4 teaspoon cumin
- 1/8 teaspoon ground cinnamon
- 1-1 1/2 tablespoons maple syrup or more to taste (see Tip)
- 1/4 teaspoon sea salt or more to taste
- Freshly ground black pepper to taste
Southwestern Baked Rice Casserole - Vegan
By devogirl
In this Southwestern casserole, chiles and cilantro add a vivid flavor to rice
- 1 tablespoon Light olive oil
- 1 medium onion, chopped
- 4 cups cooked Brown Rice (1 1/3 c. raw)
- 8 oz Monterey Jack Cheese, Grated (or non-dairy cheese)
- 1/2 cup Yogurt, Low Fat or soy yogurt
- 1/2 cup Milk, rice milk or soy milk
- 1 cup salsa
- 1/4 cup Cilantro
- 1/3 teaspoon Chile Powder
- Salt and pepper to taste
- (you could add beans if you like)
Apricot-Cherry Muffins
By devogirl
Use the all-star mix to make this recipe
- 2 3/4 cup muffin mix
- 1/2 cup chopped dried apricots
- 1/2 cup dried cherries
- 1 egg
- 1 cup milk
- 1/2 cup butter, melted
Breakfast Smoothie
By devogirl
This creamy, kid-friendly treat is packed with probiotics, healthy fats, fiber and protein for lasting energy
- 1 cup unsweetened almond milk
- 5 large pitted dates
- 1/3 cup walnuts
- 1/4 cup ground flaxseeds
- 2 small bananas, peeled and cut into chunks
- 6 oz plain, low-fat yogurt
- 1 1/2 cups frozen raspberries, partially thawed
Pumpkin Oatmeal Squares
By devogirl
Soft and muffin-like in texture, these oil-free pumpkin oatmeal bars are light enough for breakfast and all your sn...
- 1 flax egg: (1 tablespoon ground flax mixed with 3 tablespoons water)
- 1/2 cup unsweetened canned pumpkin purée
- 3/4 cup coconut sugar (or 3/4 cup regular sugar)
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine grain sea salt
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 3/4 cup gluten-free rolled oats, ground into a flour (Or use 3/4 cup + 1 tablespoon oat flour)
- 3/4 cup gluten-free rolled oats
- 3/4 cup almond flour (not almond meal)
- 1 tablespoon arrowroot powder (for enhanced binding)
- 1/2 cup pecan halves, chopped
- 2 tablespoons mini non-dairy chocolate chips, for garnish
Cherry-Almond Fudge
By devogirl
1. Preheat oven to 350 degrees F
- 3/4 cup sliced almonds
- 2 1/2 cups sifted powdered sugar
- 2/3 cup milk
- 1/4 cup butter
- 12 ounces white chocolate baking squares with cocoa butter, coarsely chopped
- 3/4 cup snipped dried tart red cherries or dried cranberries
- 1/2 teaspoon almond extract (optional)
- Canned vanilla frosting (optional)
- Red food coloring (optional)
Chickpea and Tomato Salad with Fresh Basil
By devogirl
Toss all ingredients together and chill for at least 20 minutes, allowing all the flavors to merge
- 1 can chickpeas, drained and rinsed
- 1 pint grape tomatoes, halved
- 25 large basil leaves, chopped
- 3 cloves of garlic, minced
- 1 tbsp red wine vinegar
- 1 tbsp apple cider vinegar
- 2 tsp olive oil
- 1/2 tbsp honey or agave (10g)
- pinch of salt
Paradise Cake
By devogirl
Grease 9x13 cake pan. Combine oranges, eggs and oil - beat well Stir in cake mix and beat Pout into pan and bake...
- 1 can 11 1/2 oz Mandarin Oranges (with juice)
- 4 eggs
- 1/2 C Veg oil
- 1 Pkg yellow pudding cake mix
- 20 oz crushed pineapple (with juice)
- 3 oz Pkg Vanilla Pudding (dry)
- 8 oz Cool Whip (NOT "Extra Creamy")