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Recipes
Blueberry Muffin Green Smoothie
By devogirl
Add all ingredients inside a blender in the order listed
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 teaspoon vanilla extract
- 1 cup frozen blueberries
- 1 scoop Vega One Vanilla protein
- 1 large handful baby spinach
- 2 tablespoons almond butter
- 1 tablespoon coconut flakes
Green Curry Chicken
By devogirl
Reviewers: Delicious and easy easy for weeknight meal
- The 5 ingredients:
- 1 cup uncooked basmati rice
- 1 pound (1-inch) cubed chicken breast tenders
- 2 to 3 teaspoons green curry paste
- 1 (14-ounce) can light coconut milk, divided
- 2 cups tricolor prechopped bell pepper mix
Carrot-Raisin Muffins
By devogirl
Use the all-star mix to prepare this recipe
- 2 3/4 cups muffin mix
- 3/4 cup shredded carrots
- 1/3 cup golden raisins
- 1 egg
- 1 cup milk
- 1/2 cup butter, melted
Honey and Herb-Roasted Root Vegetables
By devogirl
This versatile side dish showcases the natural sweetness of the vegetables
- 1 1/2 cups sliced fennel bulb (about 1 small bulb)
- 1 1/2 cups (1/2-inch) cubed peeled butternut squash
- 1 1/4 cups (1/2-inch) cubed red potato
- 1 cup (1/2-inch) cubed peeled turnip
- 1 cup (1/2-inch-thick) slices parsnip
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon chopped fresh thyme
- 1/4 teaspoon freshly ground black pepper
- 6 garlic cloves, peeled
- 3 large shallots, peeled and halved
- Cooking spray
- 1 tablespoon honey
- 1 1/2 teaspoons cider vinegar
Toddler Trail Mix
By devogirl
Mix and enjoy
- granola
- peanuts
- raisins
- dried fruits
- healthy oat O's
- carob or yogurt chips
Dark Chocolate Pancakes
By devogirl
Happy Herbivore These chocolate pancakes remind me of Black forest cake, since they have a strong dark-chocolate fl...
- 3/4 whole-wheat pastry flour
- 1/4 unsweetened cocoa
- 1 tbsp baking powder
- pinch of salt
- 1 c nondairy milk
- 2 tbsp agave nectar
- 2 tbsp raw sugar (optional)
- strawberry or raspberry jam
Mexican Tortilla Pizza
By devogirl
BEAN DIP: Heat the oil in a skillet over a medium heat
- Black Bean Dip:
- 4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
- 1/2 cup Black Bean Dip, recipe follows
- 1 large tomato, seeded and diced
- 1 cup shredded green cabbage
- 1/4 cup chopped fresh cilantro leaves
- 2 teaspoons olive oil
- 1/2 medium onion, diced
- 1 clove garlic, minced
- 1 tablespoon minced jalapeno pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 2 tablespoons lime juice
- 1/4 teaspoon ground cumin
- 2 tablespoons coarsely chopped fresh cilantro leaves
- 1 tablespoon water
- Salt and freshly ground black pepper
Huevos Rancheros Wraps
By devogirl
(Per serving: 192 calories, 8g fat, 10
- (2 servings!)
- 1/3 cup frozen whole kernel corn
- 1/3 cup lower sodium canned black beans, rinsed and drained
- 1/4 cup chopped seeded tomato
- 3 TBSP chopped green onion
- 1 TBSP chopped fresh cilantro
- 1 tsp. minced seedless jalapeno pepper
- 1/2 tsp. freshly ground black pepper, divided
- 3/8 tsp. salt divided
- 4 large eggs, lightly beaten
- 1 tsp. olive oil
- 1 oz. cheddar cheese, shredded (about 1/4 cup)
- 2 (8in) whole wheat flour tortillas
Bella Tacos
By devogirl
Happy Herbivore This is one of my favorite quick and easy meals
- 1 c water
- 1 tbsp low-sodium soy sauce
- 1 tbsp nutritional yeast
- 1/2 tsp Vegan Worcestershire Sauce
- 1/4 tsp garlic powder (granulated)
- 1 small onion, chopped
- 2 portobello mushrooms, chopped
- Taco Sauce (optional)
- 4 small corn tortillas
- Shredded lettuce
- Diced tomato
Bean Bolognese
By devogirl
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognes...
- 1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1/2 cup chopped carrot
- 1/4 cup chopped celery
- 1/2 teaspoon salt
- 4 cloves garlic, chopped
- 1 bay leaf
- 1/2 cup white wine
- 1 14-ounce can diced tomatoes
- 1/4 cup chopped fresh parsley, divided
- 8 ounces whole-wheat fettuccine
- 1/2 cup freshly grated Parmesan cheese