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Sprouted Wild Rice with Pistachios and Spring Vegetables

Sprouted Wild Rice with Pistachios and Spring Vegetables

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This hearty salad requires a couple days of soaking to sprout the wild rice and make it "bloom" - the wild rice wil...

  • 1 cup wild rice
  • 2 Tbs. olive oil
  • 2 Tbs. Dijon or other strong mustard
  • 2 Tbs. lemon juice
  • 1 Tbs. grated lemon zest
  • 1 tsp. pure maple syrup
  • 2 cups fresh or frozen green peas
  • 1 cup cooked chickpeas
  • 4 carrots, julienned
  • 1/2 cup chopped fresh dill
  • 1/2 cup coarsely chopped raw pistachios
0/5 (0 Votes)

Lentil-Stuffed Peppers

Lentil-Stuffed Peppers

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Calories 180 Fat 4.8g Protein 10g Carbs 26g vegetarian, healthy, grain, work

  • 2 medium yellow onions
  • 2 stalks celery
  • 2 carrots
  • 6 sprigs oregano
  • 1 Tbsp olive oil
  • 4 cups vegetable stock; divided
  • 3 cups red lentils
  • 6 bell peppers
  • 3 oz feta cheese
  • pepper to taste
4.5/5 (2 Votes)

Vindaloo Lounge

Vindaloo Lounge

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Indian cuisine relies heavily on spices that are blended together to create a distinctive dry mixture, paste, or sa...

  • 1 tablespoon olive oil
  • 3/4 cup diced celery
  • 3/4 cup diced onion
  • Kosher salt (if using table salt, decrease the amount by half; see page 16)
  • 2 cups cooked basmati rice, warm
  • One 15 1/2-ounce can kidney beans, drained
  • One 15 1/2-ounce can garbanzo beans, drained
  • 3/4 cup vindaloo sauce
  • Four 10- or 11-inch flour tortillas
  • Flavored tortilla suggestion: black bean, whole wheat
0/5 (0 Votes)

Banana Muffins - Muffin Mix

Banana Muffins - Muffin Mix

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Place muffin mix in a large bowl

  • 2 3/4 All-star muffin mix
  • 1 egg
  • 1 cup milk
  • 1/2 cup melted butter
  • 1 cup mashed ripe bananas (2 medium)
4.6/5 (7 Votes)

Mojito

Mojito

By

Place ice in beverage shaker then add in the rum, 8 broken up mint sprigs, lime juice and sugar

  • Ice
  • 6 ounces light rum
  • 12 mint sprigs, or spearmint, 8 roughly broken apart
  • 6 tablespoons fresh lime juice
  • 4 tablespoons sugar
  • Club soda
  • 4 slices lime
4.3/5 (12 Votes)

Roasted Cranberry Chicken

Roasted Cranberry Chicken

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Each Serving: calories 187 fat 5g sodium 383mg carbs 9g protein 26g

  • 8 small chicken thighs (2-2 1/4 lb) skinned
  • 3/4 cup low calorie cranberry juice
  • 3/4 cup fresh cranberries
  • 2 sprigs fresh thyme
  • 4 tsp packed brown sugar
  • Fresh thyme leaves
0/5 (0 Votes)

Hibiscus Tea with Vodka and Citrus

Hibiscus Tea with Vodka and Citrus

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This hibiscus-infused tea is perfect for summer

  • 4 cup(s) water
  • 2 cup(s) (2 ounces) dried, sweetened hibiscus flowers, dried rose petals, or hibiscus, rose hip, or Red Zinger tea bags (see Tips & Techniques)
  • 1/3 cup(s) sugar, or to taste
  • 2 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) fresh lime juice
  • 1 cup(s) vodka
  • 1 cup(s) ice
4.3/5 (12 Votes)

Toast with Apricot-Fig Spread

Toast with Apricot-Fig Spread

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This spread is so delicious, for adults and kids alike! I spread it on toast, pancakes, waffles and more

  • 12 fried mission figs (ends snipped)
  • 18 dried apricots
  • 3/4 cup prune juice
  • 2 Tbsp molasses
  • 1 tsp ground cinnamon
  • 6 slices cinnamon swirl bread
5/5 (1 Votes)

Cheese Burgers (with veggies)

Cheese Burgers (with veggies)

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Total Time: 43 min Prep 8 min Inactive 10 min Cook 25 min Preheat the grill on medium-high heat

  • 2 tablespoons canola oil
  • 1 carrot, peeled and chopped
  • 1 medium red onion, peeled and chopped
  • 2 stalks celery, peeled and chopped
  • Kosher salt
  • 1 (4-pound) piece of brisket, ground with a medium size "hole" on the grinder
  • 1/2 cup prepared mayonnaise
  • 1/2 cup toasted bread crumbs
  • 4 seeded hamburger rolls, halved
  • 2 tablespoon lightly salted butter
  • 8 ounces sharp cheddar cheese, cut into thin slices
0/5 (0 Votes)

Corn and Quinoa Salad with Chicken Sausage

Corn and Quinoa Salad with Chicken Sausage

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Calories 424 protein 20g carb 51g fat 18g fiber 6g

  • 3/4 cup uncooked quinoa
  • 1 1/4 cups low sodium chicken broth
  • 3 tbsp olive oil
  • 8 oz spicy chicken sausage, cut into chunks
  • 1 medium onion, diced
  • 1 large or 2 small zucchini, diced
  • 2 1/2 cups corn kernels (about 4 ears)
  • 2 Tbsp fresh lemon juice
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 medium red bell pepper, diced
  • 1/4 cup fresh flat-leaf parsely, chopped
4/5 (4 Votes)