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Recipes
Pasta with White Beans, Roasted Cauliflower, & Toasted Garlic Breadcrumbs
By devogirl
Preheat oven to 400°F. Coat the cauliflower slabs with 1 Tbsp olive oil and season to taste with salt and pepper
- 1 head cauliflower, cut into 1/2-inch thick slabs
- 8 oz whole wheat pasta
- 2 slices whole wheat bread, torn into pieces and pulsed in a food processor until coarse crumbs form (about 1 1/2 cups breadcrumbs)
- 3 Tbsp extra virgin olive oil, divided use
- 4 large garlic cloves, finely minced
- 1 can white cannelini beans, drained and rinsed
- Kosher salt and freshly ground black pepper
Black Bean Mango Sweet Potato Soup
By devogirl
1. Put beans in pot with enough water to cover
- 1 Tnsp canola oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 lbs sweet potatoes, peeled and diced
- 1 large red pepper, diced
- 2 cans (14.5oz) diced tomatoes with juice
- 3 cups water
- 1 1/2 cups chicken stock
- 4 cups black beans, soaked over night, rinsed and drained
- 2 tsp cumin
- 1 tsp paprika
- 2 mangos, peeled, seeded and diced
- 1/4 cup chopped fresh cilantro
- 1/4 tsp salt
Portobello Wraps with Spicy Asian Slaw
By devogirl
china Study WFPB
- 1/2 cup rice wine vinegar
- 1/4 cup brown rice syrup
- 1 tablespoon low-sodium soy sauce
- 4 cups coleslaw mix
- 1/2 red bell pepper, diced small
- 1 large jalapeno pepper, minced
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh cilantro
- 4 medium portobello mushrooms, sliced 1/2-inch thick
- 1 medium yellow onion,cut Into 1/2-inch slivers
- Sea salt and black pepper to taste
- 4 10- or 12-inch whole-grain tortillas
Three-Bean Salad
By devogirl
Loaded with fiber, protein and flavor!
- 1 can black beans
- 1 can kidney beans
- 1 can garbanzo beans
- 1/2 cup cherry tomatoes, halved or quartered
- 1/2 cup diced celery
- 1 Tbsp apple cider vinegar
- 2 Tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp salt
- 1 Tbsp chopped parsley
Vegetable Low Mein
By devogirl
1. Cook noodles in plenty of rapidly boiling water until al dente, then drain
- 8 oz narrow chinese wheat noodles (undon or soba or linguini)
- 1 Tbsp olive oil
- 8 oz shredded coleslaw
- 1 1/2 cup sliced mushrooms or 15 oz cut baby corn, drained
- 1 cup snow peas or green beans
- soy sauce to taste
- 1 Tbsp sesame oil
- salt and pepper to taste
Pumpkin Pancakes 2
By devogirl
By: Libby's Pumpkin "Wake up to spicy Pumpkin Pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for ...
- 2 cups all-purpose flour
- 2 teaspoons packed brown sugar
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 3/4 cups milk
- 1/2 cup LIBBY'S® 100% Pure Pumpkin
- 1 large egg
- 2 teaspoons vegetable oil
- chopped walnuts
- 1 cup maple syrup
- 1 1/4 cups LIBBY'S® 100% Pure Pumpkin 1/4 teaspoon ground cinnamon
Roasted Red Pepper Wraps
By devogirl
The simplicity astounds! This is the perfect quick appetizer for parties
- 2 flour tortillas, 10 inches in diameter or 2 whole-grain flat breads (such as lavash)
- 1 cup hummus, store-bought or homemade
- 1 cup shredded lettuce
- 2 roasted red peppers, sliced
- 2 carrots, peeled and grated
- 2 avocadoes, peeled and sliced
- 3/4 cup alfalfa sprouts
- Salt and freshly ground pepper, to taste
Spaghetti Squash Marinara
By devogirl
At this time of year, the farmers’ markets are filled with all different varieties of winter squash
- 1 spaghetti squash
- 1 15 ounce can chunky tomato sauce (i use organic muir brand)
- 1 tablespoon olive oil
- 1/4 onion, diced
- 1 carrot, peeled and shredded
- 1 garlic clove, minced
- 1 tablespoon fresh basil, chopped
Anti-Inflammatory Juice Recipe
By devogirl
Dr. Axe Most diseases today are due to inflammation
- 4 Celery stalks
- 1/2 Cucumber
- 1 cup Pineapple
- 1/2 Green Apple
- 1 cup Spinach
- 1 Lemon
- 1 knob Ginger
No Bake Energy Bites
By devogirl
These delicious little no bake energy bites are the perfect healthy snack!
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips or cacao nibs (optional)
- 1/3 cup honey or agave nectar
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract