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Potato and Cauliflower Burritos

Potato and Cauliflower Burritos

By

Flavorful potatoes and cauliflower keep calories down but satisfaction levels high

  • 1 15-oz. can fire-roasted crushed tomatoes
  • 1 chipotle chile in adobo sauce, drained
  • 2 cloves garlic, peeled
  • 2 tsp. canola oil
  • 1 small onion, halved and sliced (1 cup)
  • 1/2 tsp. dried oregano
  • 3 cups small cauliflower florets
  • 1 medium Yukon gold or russet potato (6 oz.), cut into 1/4-inch cubes
  • 3 Tbs. chopped cilantro
  • 4 8-inch flour or whole-wheat tortillas, warmed
  • 1 cup cooked brown rice, warmed
  • 1 cup grated vegan Monterey Jack cheese
4.5/5 (11 Votes)

Apple, Pecan and Blue Cheese Salad

Apple, Pecan and Blue Cheese Salad

By

Ree Drummond

  • 12 ounces salad greens (spring mix)
  • 1/2 cup dried cherries
  • 1/2 cup pecan halves
  • 6 ounces blue cheese chunks
  • 2 whole apples, cored and sliced very thin
  • 1/4 cup olive oil
  • 1 tablespoon (heaping) Dijon
  • 1 tablespoon maple syrup
  • 1 teaspoon apple cider vinegar (or more to taste)
  • Salt and freshly ground black pepper
0/5 (0 Votes)

Orange-Pistachio Wild Rice Salad

Orange-Pistachio Wild Rice Salad

By

Combine brown rice, wild rice and chicken broth in a saucepan and bring to a boil

  • For the dressing:
  • 2/3 cup brown rice
  • 2/3 cup wild rice
  • 3 cups low-sodium chicken broth
  • 1 orange, peel and pith removed, segmented and sliced (about 2/3 cup)
  • 10 large basil leaves, sliced into ribbons (about 1/3 cup)
  • 1/4 cup minced red onion
  • 3 tablespoons chopped pistachios, lightly toasted
  • 1 teaspoon finely grated orange zest
  • 1/3 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon orange juice
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
0/5 (0 Votes)

Spiced Cinnamon Rolls with Maple Glaze

Spiced Cinnamon Rolls with Maple Glaze

By

Delicata squash is a great choice for dessert recipes

  • Rolls:
  • 1 cup warm water (100° to 110°)
  • 1 tablespoon granulated sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 11 9/10 ounces bread flour (about 2 1/2 cups)
  • 6 47/100 ounces all-purpose flour, divided (about 1 1/4 cups plus 3 tablespoons)
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon, divided
  • 1/4 teaspoon ground nutmeg
  • Dash of ground cloves
  • 1 cup mashed cooked delicata squash (about 1 [1-pound] squash)
  • 1 tablespoon canola oil
  • Cooking spray
  • 1/2 cup packed brown sugar
  • 2 tablespoons butter, melted
  • 2 teaspoons water
  • 3 tablespoons finely chopped walnuts, toasted
  • Glaze:
  • 1/3 cup water
  • 1/2 cup maple sugar or light brown sugar
  • 1 tablespoon butter
  • 1 tablespoon half-and-half
  • 1/2 teaspoon vanilla extract
4.6/5 (9 Votes)

Rosemary-Dijon Crusted Standing Rib Roast

Rosemary-Dijon Crusted Standing Rib Roast

By

A standing rib roast is a bone-in prime rib roast

  • 1 (5-pound) standing rib roast, trimmed
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 5 garlic cloves
  • 1/4 cup Dijon mustard
  • 1 1/2 tablespoons chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon extra-virgin olive oil
  • Cooking spray
  • 1 1/2 cups fat-free, lower-sodium beef broth
  • 2/3 cup pinot noir
0/5 (0 Votes)

Strawberry Cream Cheese Waffle Sandwiches

Strawberry Cream Cheese Waffle Sandwiches

By

Ivy Manning, Cooking Light SEPTEMBER 2013

  • 4 ounces 1/3-less-fat cream cheese (about 1/2 cup)
  • 4 teaspoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup sliced strawberries
  • 8 frozen multigrain waffles, toasted
4.6/5 (16 Votes)

Maple-Mustard Chicken Thighs

Maple-Mustard Chicken Thighs

By

Speed up prep by marinating only 30 minutes

  • 1/3 cup spicy brown mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons maple syrup
  • 2 tablespoons yellow mustard
  • 1 tablespoon grated onion
  • 1 tablespoon cider vinegar
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced
  • 8 bone-in chicken thighs, skinned
  • 1/4 teaspoon kosher salt
  • Cooking spray
0/5 (0 Votes)

Turkey Sausage, Mushroom, and Potato Gratin

Turkey Sausage, Mushroom, and Potato Gratin

By

Home fries meet casserole in this ultimate comfort food dish that's great for brunch or dinner

  • 2 (4-ounce) hot turkey Italian sausage links, casings removed
  • 1 tablespoon butter
  • 3 cups chopped onion
  • 4 ounces sliced cremini mushrooms
  • 1 1/2 pounds red potatoes, coarsely chopped
  • 1/2 teaspoon kosher salt
  • 1/2 cup fat-free, lower-sodium chicken broth
  • Cooking spray
  • 3/4 cup (3 ounces) shredded Swiss cheese
  • 2 tablespoons chopped fresh thyme
4.8/5 (9 Votes)

Pea, Carrot, and Tofu Salad

Pea, Carrot, and Tofu Salad

By

To get a beautiful brown sear on the tofu, drain the tofu slices between several layers of paper towels to absorb t...

  • 1 (14-ounce) package water-packed firm tofu, drained
  • 2 tablespoons sesame oil
  • 1/2 cup light sesame ginger dressing
  • 1 (16-ounce) package frozen petite green peas, thawed
  • 1 cup matchstick-cut carrots
  • 1 (8-ounce) can water chestnuts, drained
  • 1/2 cup thinly sliced red onion
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium head Bibb lettuce, torn
  • 4 teaspoons roasted, unsalted sunflower seed kernels
5/5 (1 Votes)

Moroccan-Rubbed Grilled Steak & Sweet Potatoes

Moroccan-Rubbed Grilled Steak & Sweet Potatoes

By

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well

  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 pound strip steak, trimmed of visible fat and cut into 4 portions
  • 2 medium sweet potatoes, (about 1 pound total), peeled and very thinly sliced
  • 1 medium red onion, halved and very thinly sliced
  • 4 teaspoons canola oil
  • 1 teaspoon freshly grated orange zest
4.5/5 (4 Votes)