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Recipes
Low-Carb Bacon and Egg Quiche
By marisona
1. Preheat oven to 350°F
- 6 * 6 large eggs
- 1 * 1 cup heavy cream
- 1 * 1 cup grated cheddar cheese or swiss cheese
- 1/2 * 1/2 cup crisp cooked bacon, crumbled
- * salt and pepper
Low-Carb Crustless Ham & Broccoli Quiche
By marisona
1.Heat olive oil in a medium sized heavy skillet
- 6 * 6 large eggs
- 3/4 * 3/4 cup heavy cream
- 8 * 8 ounces shredded cheddar cheese
- 4 * 4 slices deli ham, shredded (more to taste)
- 1 * 1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
- 3 * 3 green onions
- * salt & pepper
- 2 * 2 tablespoons olive oil
Parmigiano Reggiano Crisps with Chocolate and Sea Salt
By marisona
Preheat oven to 350°F. Line two large baking sheets with parchment paper
- 2 cups grated Parmigiano Reggiano
- 6 tablespoons finely chopped dry roasted whole almonds (skins on)
- 4 ounces good quality semi-sweet or dark chocolate, finely chopped
- 1 scant teaspoon vegetable oil
- Sea salt for sprinkling
Apple Glazed Pork Chops (Low Carb)
By marisona
Pork and apples are a great combination
- 2 tablespoons olive oil
- 4 pork chops, 1 inch thick (about 8 ounces each)
- 1/2 cup cider vinegar
- 3 tablespoons Splenda
- 1 teaspoon soy sauce
- 1 large onion, thinly sliced
Meaty Eggplant Parmesan
By marisona
Peel eggplant; cut into 1/4-inch slices
- 1 lb extra-lean ground beef
- 4 Tablespoons olive oil, divided
- 2 Tablespoons diced or grated white onion
- garlic to taste
- 1 Tablespoon ground black pepper
- 2 large eggplants (about 3 pounds)
- 3 large eggs, lightly beaten
- 1 cup vital wheat gluten flour
- 1/2 cup finely crushed pork rinds
- 1 cup grated Parmesan cheese, divided
- 1 (16 ounce) jar low-carb/no sugar italian sauce
- shredded mozzarella cheese
Best Low Carb Bread (Bread Machine)
By marisona
Nutrition Facts Serving Size 1 (30g) Recipe makes 11 servings The following items or measurements are not i...
- 1/2 cup water
- 1 egg
- 1 tablespoon butter or margarine
- 2 tablespoons Splenda sugar substitute
- 1/3 cup ground flax seeds
- 1/4 cup soy flour
- 3/4 cup vital wheat gluten flour
- 1 teaspoon dried yeast
Low Carb Chicken Parmesan
By marisona
Looking for a low carb chicken recipe? This Chicken Parmesan dish is a must try
- 2 (4 ounce) chicken breasts, boneless skinless
- 1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
- 1/2 cup mozzarella cheese, shredded
- 1 teaspoon parmesan cheese, grated
- Garlic salt, to taste
- Italian seasoning, to taste
Low Carb Cole Slaw
By marisona
Mix all ingredients together in a large bowl
- 1 -10 1 -10 oz bag angel hair cole slaw
- 1/4 cup mayo
- 1/4 cup cider vinegar
- 1/4 cup Splenda
- 1 tsp. celery seed