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Recipes

Refreshing Caribbean Punch

Refreshing Caribbean Punch

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A refreshing non alcoholic drink mixed with coconut water, guava nectar, soda and mint that will make you forget fa...

  • 1 Orange, thinly sliced
  • 2 cups guava nectar
  • 2 1/2 cups coconut Water
  • 1/3 cup fresh mint
  • Angostura bitters (a few dashes)
  • Ice
  • 2 cups fresca
4.8/5 (8 Votes)

Spicy Shrimp Salad with Spiced Fruit Dressing

Spicy Shrimp Salad with Spiced Fruit Dressing

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A refreshing spicy sauteed shrimp with pineapple drizzled with a dressing infused with fruit and peppers

  • For Shrimp Salad
  • 1 lb shrimp deveined
  • 3 tbsps diced pineapple
  • 2 pieces ginger
  • 1 head of lettuce (or a pack of pre-cut salad)
  • Red pepper flakes
  • Butter
  • 1/2 a red onion, sliced
  • For Spiced Fruit Dressing
  • 2 cups orange juice
  • 1 lime, juiced
  • 4 tbsps ketchup
  • Dash Worcestershire sauce
  • Black pepper
  • 3 tbsps mayonnaise
  • 2 tbsps chopped parsley
4.3/5 (7 Votes)

Fajita Seasoning

Fajita Seasoning

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An easy recipe to make homemade fajita seasoning using ingredients that can easily be found in your spice cabinet

  • 2 tsp chilli powder
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp sugar
  • 3/4 tsp chicken bouillon (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne powder
  • 1/2 tsp onion powder
  • 1/4 tsp cumin
  • 1 tbls cornstarch
4.4/5 (11 Votes)

Stuffed Ripe Plantains

Stuffed Ripe Plantains

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An easy recipe for this Caribbean/Latin American fruit stuffed with minced turkey, covered with cheese and baked to

  • 1 lb minced turkey
  • 3 ripe plantains
  • 1/2 one large red bell pepper, diced
  • 1/2 one large green bell pepper, diced
  • 1/2 cup chopped onion
  • 1 scallion, chopped
  • 1/2 tbs red pepper flakes
  • Salt and pepper to taste
  • 1/4 tbs nutmeg
  • 1/3 tsp garlic powder
  • 1/4 cup corn
  • 1 bay leaf
  • Cheese
4.5/5 (10 Votes)

Carrot Ginger Soup

Carrot Ginger Soup

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Freshly grated ginger with sauteed carrots, onions and garlic gives a taste of heat and flavor

  • 2 tbsp butter
  • 1/2 cup onion, finely chopped
  • 2 tbsp fresh ginger, grated
  • 1 sml clove garlic
  • 3 large carrots, grated
  • 3 1/2 cups vegetable stock
  • 1/2 tsp brown sugar
  • 2 scallions, chopped
  • Salt
  • 1/4 - 1/2 cup milk (optional)
4.6/5 (5 Votes)

Basic Vegetable Broth

Basic Vegetable Broth

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A simple recipe for homemade vegetable broth or stock using left over vegetables scraps of onions, celery and carr

  • 1 unpeeled carrot, chopped
  • 1 onion, quartered
  • 1 stalk celery, chopped
  • 3 cloves garlic, chopped
  • 2 leaves, big leaf thyme
  • 6 cups water
4.6/5 (12 Votes)

Jamaican Pepper Shrimp

Jamaican Pepper Shrimp

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A Jamaican street food delicacy made of whole shrimp, marinated in hot pepper marinade then cooked to perfection

  • 1 lb shrimp (in shell and heads on)
  • 3 hot peppers (scotch bonnet or chilli peppers)
  • 7 cloves garlic
  • 4 tbsp butter
  • 1 lime
  • 1 tbsp olive oil
3.8/5 (8 Votes)

Creamy Rice Pudding

Creamy Rice Pudding

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This creamy rice pudding is easy and delicious, using rice, condensed milk and cinnamon garnished with strawberries...

  • 1 cup rice
  • 2 cups water
  • 4 cups milk
  • 1/4 cup sweetened condensed milk
  • 2 cinnamon sticks
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Strawberries, for garnish
  • Mint leaves, for garnsih
4.2/5 (33 Votes)

Tilapia Smothered in Tomato Sauce

Tilapia Smothered in Tomato Sauce

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A quick recipe for Tilapia, lightly fried then baked in a sauce infused with tomato, garlic and bell peppers

  • 2 large pieces of Tilapia (to feed 4)
  • 3/4 cup flour
  • 2 large eggs
  • 2 tsp old bay seasoning
  • 2 tsp Blk pepper
  • 2 tsp salt
  • Pepper Sauce
  • 1/2 bell pepper, sliced
  • 1/2 onion, sliced
  • 2 cloves garlic
  • 1/2 cup Vegetable Stock
  • 1/2 tsp sugar
  • 1/2 tsp corn starch
  • 1/2 garlic powder
  • 1 tbs olive oil
  • 3 tbs ketchup
4.3/5 (8 Votes)

Deconstructed Lasagna

Deconstructed Lasagna

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For those days when the process of making a lasagna is too much

  • 1 lb beef, cut into bite sized pieces
  • 3/4 cup onions, chopped
  • 2 large cloves garlic, chopped or pressed with a garlic press
  • 2 tbs vegetable oil
  • 1 bottle chunky salsa
  • 2 tbs tomato paste
  • 1 tsp fajita seasoning (see my homemade fajita seasoning recipe)
  • salt
  • 8 oz lasagna noodles
  • Grated parmesan cheese
4/5 (4 Votes)