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Recipes
Parsnip Twings
By KeyIngredient
Can be frozed for 1 or 2 weeks
- 4 medium parsnips, about 8 oz (250 g)
- 1 tbsp (15 mL) unsalted butter
- Pinch of sea salt
- 1 tsp (5 mL) chopped fresh thyme, or 1/4 tsp (1 mL) dried
- 1/2 cup (125 mL) fine, freshly-grated Parmesan
- 1/8 to 1/4 tsp (0.5 to 1 mL) cayenne
- 2 tbsp (25 mL) finely chopped fresh parsley
- 4 sheets filo pastry (see Tip below)
- 1/4 cup (50 mL) unsalted butter, melted
- Pinches of Maldon or other coarse salt
Custard Pie
By KeyIngredient
Preheat oven to 325 degrees F
- 1 1 1 (9-inch) baked pie crust*
- 3/4 3/4 3/4
- cup cup granulated sugar
- 1/4 1/4 1/4
- cup cup cornstarch
- 1/4 1/4 1/4
- teaspoon teaspoon salt
- 2 1/2 2 1/2 2 1/2
- cups cups half-and-half
- 1/2 1/2 1/2
- cup cup (1 stick) butter
- 1/4 1/4 1/4
- cup cup packed light brown sugar
- 1 1 1 teaspoon vanilla extract
- Ground cinnamon for sprinkling
Butterscotch Bars
By KeyIngredient
1. Preheat oven to 350°. 2
- 1 cup packed brown sugar $
- 5 tablespoons butter, melted $
- 1 teaspoon vanilla extract
- 1 large egg, lightly beaten $
- 9 ounces all-purpose flour (about 2 cups)
- 2 1/2 cups quick-cooking oats $
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- Cooking spray
- 3/4 cup fat-free sweetened condensed milk
- 1 1/4 cups butterscotch morsels (about 8 ounces)
- 1/8 teaspoon salt
- 1/2 cup finely chopped walnuts, toasted
Spicy Asian-Chicken-Salad Lettuce Cups
By KeyIngredient
Melissa Rubel Jacobson, Food & Wine SEPTEMBER 2009
- 1/2 cup mayonnaise
- 2 teaspoons sambal oelek or Chinese chile-garlic sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Asian sesame oil
- 1 2-pound rotisserie chicken, skin and bones discarded, meat pulled into bite-size pieces
- 1/3 cup water chestnuts, coarsely chopped
- 2 scallions, white and green parts thinly sliced
- Kosher salt and freshly ground pepper
- 12 Bibb or iceberg lettuce leaves
- 1 Hass avocado, peeled and cut into 12 slices
- Lime wedges, for serving
Crockpot Hamb Beans
By KeyIngredient
Brown hamb, and veggies and put in crock pot
- 1 lb hamburger
- 1/4 cup brown sugar
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 1 large pork and beans
- 1 12oz dark red kidney beans
- 1/2 cup mesquite barbecue sauce
Chicken Skewers - Greek Style
By KeyIngredient
Directions 1. In a large bowl, combine all ingredients, tossing lightly
- Ingredients
- 3/4 cup reduced-fat plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon poultry seasoning
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1 pound boneless skinless chicken breasts, cut into strips
Pork Tenderloin - w/Balsamic Cream Sauce
By KeyIngredient
Serve the pork with a lightly buttered egg noodle or a creamy roasted garlic mashed potato and colourful mixed vege
- Balsamic Cream Sauce:
- 2 tbsp (30 mL) mixed peppercorns
- 1 tbsp (15 mL) butter
- 1/2 cup (125 mL) minced shallots
- 3 cloves garlic, minced
- 2 tbsp (30 mL) chopped fresh Italian parsley
- 1/4 cup (50 mL) panko or dry breadcrumbs
- 2 pork tenderloins, about 2 lbs/1 kg total
- 1 cup (250 mL) 18% table cream
- 1/2 cup (125 mL) reduced-sodium beef stock
- 1/3 cup (75 mL) aged balsamic vinegar
- 2 tbsp (30 mL) packed brown sugar
- 1 tbsp (15 mL) all purpose flour
- 2 sprigs fresh thyme leaves
Fettuccine w/Chicken, Prosciutto and Sage Cream
By KeyIngredient
Prep •Bring water to a boil for pasta
- 4 slices prosciutto (about 2 oz), thinly sliced
- 10 sage leaves
- 2/3 cup roasted red peppers (or pimientos), finely chopped
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 12 oz fresh pre-sliced mushrooms
- 2 cups fully cooked chicken strips (9-12 oz)
- 1 3/4 cups reduced-sodium chicken broth
- 1 cup Alfredo sauce
- 1/4 teaspoon black pepper
- 1/4 cup shredded Parmesan/Romano cheese blend
Salted Pretzel Caramel Brownies
By KeyIngredient
1. Preheat oven to 350 degrees F
- 1 box Betty Crocker fudge brownies (for a 9×13 pan)
- 2 eggs
- 1/4 cup water
- 2/3 cup vegetable oil
- 3 cups pretzels
- 1 jar caramel sauce
- coarse sea salt
Lamb pastry
By KeyIngredient
Sauté onions, garlic & ginger in butter Add lamb to onions & cook
- FILO or other pastry dough
- 1 cup mozzarella
- 1 cup Parmesan (Mix cheeses together)
- .5 lb ground lamb
- .5 onion
- 2 cloves garlic
- .5 tsp ginger
- Oregano
- Thyme
- Cumin
- Coriander
- Allspice
- Salt
- .5 tsp each