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Recipes
Paleo Apple Pecan Blondies
By Shirl
These dense, moist squares of fall-inspired deliciousness are going to fly off your dessert table
- ngredients
- 1 cup cassava flour
- 1/2 tsp. cinnamon
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 2/3 cup maple syrup
- ½ cup almond butter
- 1/3 cup liquid coconut oil
- 1 tsp. vanilla extract
- 1 egg whisked
- 1 cup peeled and finely chopped apples
- 1 cup crushed spiced pecans
Grilled Salmon Steaks Recipe
By Shirl
This is a terrific way to fix salmon
- * MUSTARD DILL SAUCE:
- 2 * 2 tablespoons white wine vinegar
- 2 * 2 tablespoons sugar
- 1 * 1 tablespoon dill weed
- 3/4 * 3/4 teaspoon salt
- 1/8 to 1/4 * 1/8 to 1/4 teaspoon pepper, optional
- 4 * 4 salmon steaks (1-inch thick and 6 ounces each)
- 3 * 3 tablespoons mayonnaise
- 3 * 3 tablespoons Dijon mustard
- 3 * 3 tablespoons dill weed
- 1 * 1 tablespoon sugar
- 4 * 4 teaspoons white wine vinegar
- 1/4 * 1/4 teaspoon pepper, optional
ORANGE JULIUS
By Shirl
Mix in blender. Serves immediately
- 1/2 can 3 oz frozen orange juice
- 1/2 cup milk - (cream -low carb)
- 1/2 cup water
- 1/2 tsp vanilla
- 1/4 cup sugar
- 8 ice cubes
Okanagan Apple Muffins (not tested)
By Shirl
Doreen's Notes: The Okanagan Valley is known as "The Fruit Basket" of Canada
- 1/2 c brown sugar, firmly packed
- 6 Tbsp all purpose flour
- 1/4 c butter, unsalted
- 1 tsp cinnamon
- 1 1/2 c brown sugar, firmly packed
- 2/3 c vegetable oil
- 1 large egg
- 1 tsp vanilla extract
- 1 c water
- 2 tsp apple cider vinegar
- 2 1/2 c all purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 2 c peeled apples, diced into 1/2 inch chunks
Apple Gallette
By Shirl
Fold edges of pastry over 1/2 inch
- 1 sheet puff pastry dough
- 2 apples
Paleo Banana Nut Muffins - Great
By Shirl
http://paleogrubs
- 4 bananas, mashed with a fork (the more ripe, the better)
- 4 eggs
- 1/2 cup almond butter
- 2 tbsp coconut oil, melted
- 1 tsp vanilla
- 1/2 cup coconut flour
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- Chopped walnuts for top
- I added 20 drops Splenda
COUNTRY CABBAGE SOUP - Linda's Low Carb Menus & Recipes
By Shirl
not tested
- 1 pound ground beef
- 1 clove garlic, minced
- 2 1/2 ounces onion, chopped, 1 small
- 28 ounce can diced tomatoes
- 1 pound cabbage, chopped, 1/2 medium
- 3 stalks celery, coarsely chopped
- 2 cups chicken or beef broth
- 1 teaspoon beef bouillon granules
- 1 teaspoon salt, or to taste
- 1/2 teaspoon pepper, or to taste
Garlic Roasted Cod - GOOD
By Shirl
Take your roasted-fish game up a notch with this quick but flavor-packed recipe
- 4 x 7 oz. cod fillets, skinless
- 1/4 cup ghee, softened
- 1 tbsp. chopped flat-leaf parsley
- 2 garlic cloves, peeled and minced
- 1 shallot, minced
- 1 tsp. Dijon mustard
- 3 tbsp. prosciutto, minced
- 2 tbsp. freshly squeezed lemon juice
- 2 tbsp. cooking fat
- Lemon wedges, for garnishing
- Sea salt and freshly ground black pepper
Coffee / Tea with Coconut Oil
By Shirl
A delicious and creamy coffee that packs a powerful nutritional punch!
- 1 cup of organic coffee, herbal coffee or chai tea
- 1 tablespoon coconut oil (or more, I usually put in 2-3 tablespoons)
- 1 teaspoon organic grassfed unsalted butter (I get it here)
- 1/4 tsp vanilla
- a few drops of stevia extract (optional)
Peach-Glazed Salmon Recipe
By Shirl
A local restaurant used fresh peaches to garnish a salmon dish, which gave me this idea for grilling the fish we ca...
- 1 * 1 cup butter, cubed
- 1 * 1 cup peach preserves
- 1 * 1 tablespoon lime juice
- 1 * 1 garlic clove, minced
- 1/2 * 1/2 teaspoon prepared mustard
- 2 * 2 salmon fillets (1 pound each)
- 1/2 * 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches, thawed