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Recipes
White Cake with Raspberry Sauce Recipe
By Shirl
Fresh or frozen raspberries folded into a thick strawberry glaze turn a boxed cake mix into a festive finale to any...
- 1 * 1 package (18-1/4 ounces) white cake mix
- 4 * 4 ounces cream cheese, softened
- 1 * 1 cup confectioners' sugar
- 1 * 1 cup heavy whipping cream, whipped
- 1 * 1 carton (16 ounces) strawberry glaze
- 1/2 * 1/2 cup water
- 2-1/2 * 2-1/2 cups fresh or frozen unsweetened raspberries
Stuff it! Low Carb Cheesey Stuffed Peppers Recipe
By Shirl
Here is a healthy alternative that is as easy on the waistline as it is delicious
- 6-8 green, orange, or yellow bell peppers
- 1-2 pounds ground beef
- 1 medium white onion, chopped
- 1 large can of diced tomatoes
- 2 garlic wedges, minced
- 1 cup of cheddar cheese
- Salt and pepper to taste
Vegan peanut butter cookies - VERY GOOD
By Shirl
Not Paleo, due to Peanut Butter
- 1 cup blanched almond flour
- 1/2 teaspoon celtic sea salt
- 1/4 teaspoon baking soda
- 1/2 cup creamy roasted peanut butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips (optional)
- 2 tablespoons Spectrum vegan shortening (Whole Foods)
- 1 teaspoon vanilla extract
Low Carb Crab Cakes w/ Roasted Red Pepper Sauce (GF) (not tried)
By Shirl
NOT TESTED Delicious – and so much healthier for you! I’d venture to guess that even Bobby Flay would approve...
- Crab Cake Ingredients:
- Makes 8 three-inch cakes
- 1 cup lump crab meat
- 1 egg, beaten
- 2 tsp dijon mustard
- 1 Tbl fresh lemon juice
- 2 tsp Old Bay seasoning
- 2 Tbl parsley, chopped
- 1.5 Tbl coconut flour
- 2 Tbl coconut oil
HCG Diet (P3) Low Carb Pumpkin Cheesecake
By Shirl
not tested
- CRUST:
- 3/4 cup pecans (finely chopped)
- 3/4 cup Almond Flour
- 2 Tablespoons butter (melted)
- FILLING:
- 16 ounces cream cheese -- softened
- 1 cup splenda
- 15 ounces pumpkin (one can)
- 3/4 cup sour cream
- 2 teaspoons vanilla
- 1 1/2 teaspoons of pumpkin pie spice (you can add more if desired!)
- 1/4 teaspoon salt
- 4 large eggs -- room temperature
FRENCH DRESSING (Aunt Jeri's)
By Shirl
Cut up 2 or 3 cloves garlic and one walnut size onion just as fine as possible and work into dry ingredients
- Put into deep bowl:
- 4 tbsp.sugar
- 1 level tsp.dry mustard
- 1/4 tsp. pepper
- 3 level tsp. paprika
- 1/2 level tsp. salt
WALNUT & RAISIN WHOLE- WHEAT BREAD
By Shirl
1. In cup, stir yeast & 1 tsp
- 1 pkg. active dry yeast
- 1 tsp. plus 3 tbsp. honey
- 2 tsp. salt
- 3 1/2 about 3 1/2 cups whole wheat flour
- 3 tbsp. vegetable oil
- 3/4 cup dark seedless raisins
- 3/4 cup walnuts, chopped
KIELBASA STEW
By Shirl
Cut bacon into 2 in. pieces
- 4 slices bacon
- l lb. small red potatoes (sliced thin)
- 1 med.-size onion
- 1/4 tsp. dried marjoram leaves
- 2 large carrots (slice thin)
- I small bunch broccoli (bigger chunks)
- 1 lb. Kielbasa
Coconut Milk - Chia Seed Pudding
By Shirl
Wellness Mama
- 2 cups of coconut milk or other milk
- 6 Tblsp. chia seeds
- 2-3 tablespoons cocoa powder (or to taste)(optional)
- 1 teaspoon vanilla (or to taste)
- 1 tablespoon or more sweetener of choice (optional)- We use honey or a few drops of stevia tincture (used 30 drops of splenda)
Peanut Butter Coconut Flour Cookies
By Shirl
not tested 55.23 net carbs per entire batch ; 1
- 1/2 cup coconut flour
- 3/4 tsp baking soda
- 1/4 tsp kosher salt (omit if your peanut butter is salted)
- 1/2 cup (1 stick) unsalted butter, room temp
- 3/4 cup natural sugar free peanut butter (and salt free if you can find)
- 3/4 cup granulated Splenda (or your sweetener of choice)
- 3 eggs
- 1 tsp pure vanilla extract