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Recipes
Glazed Lemon-Blueberry Poppy Seed Bundt Cake
By mbmitch
1. Preheat the oven to 350°
- Cake:
- Cooking spray 1 1/2 tablespoons dry breadcrumbs
- 1 3/4 cups granulated sugar
- 3/4 cup butter, softened
- 4 large eggs
- 13 3/4 ounces all-purpose flour (about 3 cups)
- 1 tablespoon baking powder
- 1 tablespoon poppy seeds
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups fresh blueberries
- 3/4 cup nonfat buttermilk
- 1/3 cup fresh lemon juice (about 3 lemons)
- 1 teaspoon vanilla extract
- 1 teaspoon lemon extract
- Glaze:
- 1 cup powdered sugar
- 1 tablespoon nonfat buttermilk
- 1 tablespoon fresh lemon juice
Lentil Hummus
By mbmitch
1.In a medium saucepan, combine the chicken stock, green lentils and bay leaf
- 3 cups chicken stock or low-sodium broth
- 1 cup green lentils (about 6 ounces)
- 1 bay leaf
- 3 garlic cloves, coarsely chopped
- 1/4 cup tahini
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon ground cumin
- 1/4 cup chopped cilantro
- Salt
- Cayenne pepper
- Sweet paprika, for sprinkling
- Pita chips, sliced fennel and red bell pepper strips, for serving
Pumpkin Bars
By mbmitch
Heat oven to 350°. Grease and flour 15x10 jelly roll pan
- 1/3 cup sugar
- 1/3 cup oil
- 3 eggs
- 15 oz. can pumpkin
- 3 teas. pumpkin pie spice
- or
- 2 teas. cinn. and
- 1/2 teas. each: ginger, cloves & nutmeg
- 1 can cream cheese frosting (or make your own)
Three Bean Turkey Chili
By mbmitch
nutritional information per serving Calories 370 Total fat 12 g Saturated fat 5 g Cholesterol 40 mg Sodium
Jerk Sweet Potato Fries
By mbmitch
1. Heat oven to 425°. Prepare baking sheet by spraying lightly with non-stick pan spray
- 1 1/2 lbs sweet potatoes
- 1/4 cup vegetable oil
- 2 tablespoons jerk seasoning
- 2 teaspoons kosher salt
Peanut Butter Bars
By mbmitch
(from Roberta)
- Base:
- 1 1/2 cups sugar
- 1 1/2 cups light karo
- 18 oz. jar (2 1/4 cups) peanut butter
- 9 cups special K cereal
- Topping:
- 1 1/2 cups chocolate chips
- 1 1/2 cups peanut butter or butterscotch chips
- 6 T. butter
Black Rice Pudding
By mbmitch
Bring rice, 2 1/2 cups water, and 1/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan, then reduce heat t...
- 1 cup black rice
- 1/2 cup sugar
- 1 (13 1/2- to 15-oz) can unsweetened coconut milk, stirred well
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
Pork Medallions
By mbmitch
Calories:168 Fat:6.1g (sat 1
- 1 (1-pound) pork tenderloin, trimmed
- 3/4 teaspoon ancho chile powder
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground allspice
- 2 tablespoons jalapeño pepper jelly
- 1 teaspoon lime juice
- 2 teaspoons olive oil
Apple Kuchen
By mbmitch
Cut butter into cake mix until crumbly, then mix coconut
- 1/2 c. butter soften
- 1 pkg. yellow cake mix
- 1/2 c. flaked coconut
- 3 or 4 granny smith apples peeled and sliced
- 1/2 c. sugar
- 1 tsp. cinnamon
- 1 c. dairy sour cream
- 1 egg beaten
New Mexican Green Chile Pork
By mbmitch
Nutritional Information (per serving) Calories 440 Total Fat 21g Saturated Fat 7g Cholesterol 99mg So
- 1 (4-pound) bone-in pork shoulder roast (Boston butt)
- 1 tablespoon(s) chipotle chile powder
- 1 tablespoon(s) packed brown sugar
- Salt
- Pepper
- 2 pound(s) fresh tomatillos, husked, rinsed, and each cut in half
- 1 (1-pound) jumbo white onion, cut into 1-inch chunks
- 4 clove(s) garlic, peeled
- 3 jalapeño chiles, each cut in half, seeds and ribs removed
- 1/2 cup(s) packed fresh cilantro with stems, plus leaves for garnish
- 1/3 cup(s) lower-sodium chicken broth
- 3 cup(s) cooked brown rice, for serving
- Lime wedges