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Recipes
Poached Eggs Over Spinach and Mushrooms
By Pilly
Poached Eggs Over Spinach and Mushrooms Healthy Cooking Tips: Make sure you do not add any salt to the poachi...
- 1 package frozen spinach (or use fresh spinach and follow instructions for 1-Minute Spinach)
- 1/2 lb crimini mushrooms, sliced
- 3 TBS low-sodium chicken or vegetable stock
- 1 tsp lemon juice
- 1 medium fresh garlic, pressed
- 1 TBS extra virgin olive oil
- 2 eggs, preferably organic, poached
- salt and cracked black pepper to taste
Iron Booster Balls
By Pilly
Great for Kids
- 1/2 cup dried apricots
- 1/2 cup dried peaches
- 2 tablespoons boiling water
- 1/4 cup almond meal
- 1/2 cup dessicated coconut
- 1 tablespoon orange juice
- 2 tablespoons wheatgerm
- 1/4 cup skim milk powder
- 1/2 cup extra coconut
Quinoa Cupcakes
By Pilly
*Rinse the quinoa well in a fine sieve under a stream of cool water
- 3/4 cup Black Quinoa
- 1-1/2 cups Water
- 1 cup (2 sticks) Unsalted Butter, room temperature
- 1-3/4 cups Sugar
- 4 Large Eggs, room temperature
- 2 cups Self Raising Flour
- 2 teaspoons Baking Powder
- 1/4 teaspoon Salt
- 1 cup + 2 tablespoons Milk
- 1 teaspoon Vanilla Extract
Quinoa Spice Cake
By Pilly
*Cook quinoa and set aside
- 1 cup uncooked Quinoa
- 1 cup Buckwheat Flour
- 1 large organic Apple, peeled and diced
- 3 organic Eggs
- 1 stick organic Butter, melted
- 1 teaspoon Baking Powder
- 1 teaspoon Baking Soda
- 1/2 cup raw Sugar
- 1 teaspoon Cinnamon
- 1 teaspoon Ginger
- 1/2 cup organic Raisins (optional)
- 1 teaspoon real Vanilla Extract
- dash of Nutmeg or Allspice
Green Beans with Diced Lamb (FASOLAKIA)
By Pilly
Greek Dish
- Long Green Beans
- Diced Lamb
- 1 Large Onion
- 350 g Tomato Cooking Sauce
- Paprika, Salt, Pepper
Beef with Hilopites (Greek Egg Noodles)
By Pilly
Χιλοπίτες
- 1 Tbsp. Olive Oil
- 1 lb. Beef, cut into 1″ pieces
- 1 Onion, diced
- 2 Cloves Garlic, minced
- 1 Tbsp. dried or about 3 Tbsp. Fresh Parsley
- 3 Tbsp. Tomato Paste
- 3 cups Water
- 1/4 heaping tsp. Cinnamon
- 1/8 tsp. Ground Cloves
- 1/2 lb. Hilopites
- Salt and Pepper
Cauliflower Fritters
By Pilly
Steam cauliflower, then chop into small pieces
- 1 head cauliflower (4 cups)
- 2 cloves garlic, crushed
- 1 cup whole wheat flour
- 2 eggs
- 1/2 cup Pecorino Romano
- 1/4 cup parsley, finely chopped
- 1/4 cup hot water
- salt and pepper
- 1/4 cup olive oil
Breakfast Frittata
By Pilly
Healthy Breakfast Fritata 1
- 1/2 medium onion, minced
- 4 medium cloves garlic, chopped
- 1/4 lb ground lamb or turkey
- 1 + 2 TBS chicken stock
- 3 cups rinsed and chopped spinach
- 5 omega-3 enriched eggs
- salt and black pepper to taste
Vegetable Quiche
By Pilly
*Preheat oven to 350 degrees F
- 1 puff pastry sheet, thawed
- 2 cups cooked vegetables (I wanted lots of veggies! I sauteed some onions, shredded carrots and zucchini, broccoli and cauliflower.)
- 1/2 cup sour cream
- 3/4 cup grated Gouda (Feel free to use any cheese you prefer)
- 1/4 cup milk
- 1/4 cup heavy cream
- 2 eggs, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons grated Parmesan (cause I love Parmesan)
Mushroom, Chorizo and Chicken Skewers
By Pilly
*Combine chicken, garlic, oregano and oil in a bowl
- 600 g Chicken Thigh Fillets, cut into 2cm pieces
- 3 Chorizo Sausages, sliced
- 200 g small Mushrooms, halved
- 2 Garlic Cloves, crushed
- 2 Teaspoon Dried Oregano Leaves
- 1 Tablespoon Olive Oil