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Recipes
Peppered Salmon with Quick Ratatouille Recipe
By pattie_d
easy fish
- 4 - 6 ounces fresh or frozen skinless salmon fillets
- Salt and ground black pepper
- 2 tablespoons vegetable oil
- 1 red onion, cut into thin wedges
- 2 medium zucchini, halved lengthwise and cut into 1-inch pieces
- 1 small eggplant, peeled and cubed
- 1 14 1/2 ounce can Italian-style stewed tomatoes, undrained
Vegan Bbq Beans
By pattie_d
Saute onion, pepper and garlic in 1/4 c water for 5 minutes
- 1 large Onion; chopped
- 1 large Pepper; chopped
- 1 Garlic clove; crushed
- 1-1/2 tspn Dry mustard
- 1-1/2 tspn Chili powder
- 1/2 tspn Cumin
- 1/2 tspn Turmeric; dried
- 1 Cup Tomato sauce
- 1-1/2 Tb Molasses
- 1/2 ts Apple cider vinegar
- 1 dash Tabasco sauce
- 4 Cups Beans; cooked
Fried Rice
By pattie_d
Rice,easy,Asian,fried,
- 1 small handful dried shrimp, optional
- 2 tablespoons ketchup
- 1 tablespoon Sriracha chili sauce
- 2 tablespoons peanut oil
- 3 eggs, lightly beaten
- 1 tablespoon peeled and grated ginger
- 1 medium carrot, cut in 1/4-inch dice
- 4 ounces cooked Chinese pork (char siu) or ham, cut in 1/4-inch dice
- 3 fresh shiitake mushrooms, stemmed and diced
- 1 cup frozen peas
- 3 cups cooked jasmine rice, a day old
- 1 to 2 tablespoons light soy sauce
- Sea salt and freshly ground white pepper
- 1 teaspoon toasted sesame oil
- 1 to 2 green onions, sliced on a diagonal, for garnish
Coconut Oat Drop Cookies
By pattie_d
Beat egg, add sugar gradually, then melted shortening and vanilla
- 1 egg, beaten
- 1/2 cup sugar
- 1 teaspoon melted shortening
- 1/2 teaspoon vanilla
- 1/2 cup rolled oats
- 1/2 cup chopped nuts
- 1/2 cup coconut
- 1/4 teaspoon salt
- 1 tablespoon honey
Chicken Tagine with Pickled Lemons and Olives
By pattie_d
Chicken Tagine, yummmy! Also included are recipes for Moroccan Tee and couscous
- 1 whole chicken cut up into 6-8 pieces, plus a couple extra
- drumsticks, keep bone and skin on
- salt and pepper to taste
- 4 tablespoons extra virgin olive oil
- 2 large onions, finely chopped
- 1 large pinch of saffron
- 1/2 cup currants
- 4 cloves of garlic, crushed
- 2 tablespoons freshly grated ginger
- 1 teaspoon cinnamon
- Juice of 1 lemon
- 1 teaspoon harissa
- 3 pieces of preserved lemon, chopped
- couple handfuls of green olives, pitted
- 2 cups water
- 1 handful of freshly chopped parsley
- 1 handful of freshly chopped cilantro
Salmon Cake
By pattie_d
Preheat oven to 350°F. Drain salmon and mix with bread crumbs, egg yolks, lemon, pepper, salt and dill
- 1 (7.5 oz) can of salmon natural Alaskan pink salmon with no salt
- 3/4 cup Panko bread crumbs
- 3 egg yolks
- 1 lemon (zest and juice)
- 1 tsp pepper
- Lychee Dressing
- 1/2 (6.6 oz) can of pickled ginger
- 1 can lychee, drained
- 1 clove garlic
- Salt to taste
- Pepper to taste
- Corn Chutney
- 1 cucumber, diced finely
- 1 small bunch fresh dill
- 1 can lychee, drained
- 1 (15 oz) can of corn, drained
- 1 tomato, diced
- Pinch of salt
Blueberries Vol-au-Vent
By pattie_d
Directions Stir the blueberries, 3/4 cup sugar, cornstarch, water and lemon zest in a 1-quart saucepan
- 1 1/2 cups frozen or fresh blueberries
- 3/4 cup plus 1/3 cup sugar
- 1 tbsp. cornstarch
- 1 tbsp. water
- 1 1/2 tsp. grated lemon zest
- 1 egg
- 2 tbsp. all-purpose flour
- 3/4 cup milk
- 1 tsp. butter, softened
- 1 tsp. vanilla extract
- 1 pkg. (10 ounces) Pepperidge Farm® Puff Pastry Shells, prepared according to package directions
- Sweetened whipped cream
Super Foods 411
By pattie_d
Family Circle
- Here are the superfood ingredients we featured in our recipes -- and why they're so good for you:
- * Oranges: These suppliers of infection-fighting vitamin C also contain the heart-protective B vitamin folate. Eat oranges whole rather than just drinking the juice -- you'll get more fiber and flavanoid-rich pulp and pith.
- * Yogurt: Its live active cultures can help fortify the immune system and aid in digestion. Yogurt is also a rich source of calcium.
- * Blueberries: Blueberries are nutritional powerhouses bursting with flavor but very low in calories. They are packed with antioxidants that help protect the body against the damaging effects of free radicals and chronic diseases associated with aging.
- * Buckwheat: Technically not wheat, buckwheat is a fruit seed in the rhubarb family. Try soba noodles, which are naturally gluten-free and a good source of fiber.
- 115 1/2-cup to are a great source of protein and cholesterol-lowering fiber. They have virtually no fat and a mere 115 calories for a 1/2-cup serving. This tiny legume is guaranteed to fill you up -- not out.
- * Spinach: Spinach is rich in vitamin A, which promotes good cardiovascular health. Its iron content is better absorbed when paired with vitamin C (this combination is found in the Scallop & Orange Salad).
- 2009 published in the January 2009 issue of Family Circle magazine.
Chicken Soup the Best Ever
By pattie_d
This version of chicken soup is brimming with healthful beans, carrots, and bitter greens
- 8 cups Chicken Stock, or low-sodium canned
- Two 8-ounce skinless, boneless chicken breasts, trimmed of fat
- 2 large carrots, sliced into 1/4-inch rounds (about 2 1/2 cups)
- 1 small fennel bulb, sliced very thin, preferably on a mandoline
- 1/2 cup puntarella or other bitter greens, such as escarole
- 1 cup cooked cranberry, white, navy, or Great Northern beans
- Kosher salt and freshly ground black pepper
Pizza Dough
By pattie_d
In the bowl of a stand mixer, add the yeast, lukewarm water, and 1/2 cup bread flour
- 1 (.25-ounce) package dry active yeast (2 1/4 teaspoons)
- 1/2 cup lukewarm water (about 105 to 115 degrees F)
- 4 cups bread flour
- 1 1/2 teaspoons salt
- 3/4 cup cold water
- 1/4 cup olive oil, plus more for bowl