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Recipes
Tomato and Grilled Veggie Stack
By pattie_d
1. Brush eggplant slices and sweet pepper pieces with 2 tablespoons of the olive oil
- Prep: 20 minutes
- Grill: 8 minutes
- ingredients
- 1 medium eggplant (diameter similar to tomatoes), cut crosswise into 6 slices
- 2 medium yellow sweet peppers, seeded and cut lengthwise in thirds
- 3 Tbsp. extra virgin olive oil
- 2 large tomatoes, each cut in 6 slices
- 1 lb. fresh mozzarella, cut in 12 slices
- 6 slices prosciutto
- Small fresh basil leaves
- 1 Tbsp. balsamic vinegar
Daphne Oz's Poached Eggs With Sweet Potato Pancakes
By pattie_d
steps ingredients per step instructions 1 - 2 tablespoon vinegar In a wide 3-quart heavy saucepan, fill: 1/...
- 1 - 2 tablespoon vinegar
- 5 fresh eggs
- 2/3 cup olive oil
- 1 sweet potato peeled and grated
- 1/2 onion grated
- 1/2 apple grated
- 1 carrot grated
- 2 egg whites lightly beaten
- 1/4 Cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Greek Chicken and Barley Salad
By pattie_d
5 stars
- Salad:
- 2 (6-ounce) skinless, boneless chicken breast halves
- 1/8 teaspoon kosher salt
- 1 teaspoon olive oil
- 4 cups fat-free, less-sodium chicken broth, divided
- 1 cup uncooked pearl barley
- 2 cups cubed seeded cucumber
- 1 cup grape tomatoes, halved
- 1/2 cup cubed yellow bell pepper
- 1/3 cup reduced-fat feta cheese
- 1/4 cup chopped pitted kalamata olives
- Dressing:
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon minced fresh basil
- 1 teaspoon minced fresh thyme
- 1 teaspoon red wine vinegar
- 1/2 teaspoon kosher salt
- 3 garlic cloves, minced
Vegetable Lasagna Rolls
By pattie_d
Preheat oven to 350 degrees
- 1 package whole wheat lasagna noodles
- 2 carrots, finely chopped
- 1 zucchini, finely chopped
- 1 yellow squash, finely chopped
- 1 cup portabella mushrooms, finely chopped
- 1/2 onion, finely chopped
- 1 bag baby spinach, washed
- 1 orange bell pepper, finely chopped
- 1 Tablespoon olive oil
- 15 ounces part-skim ricotta cheese
- 3 cups part-skim mozzarella cheese, divided
- 2 egg whites
- 1 clove garlic
- 1/2 teaspoon nutmeg
- 1/2 teaspoon crushed red pepper flakes
- 28 ounce jar low sodium marinara sauce
- chopped parsley, for garnish
Guacamole Award Winning - Recipes Wiki
By pattie_d
avocado
- 15 ripe medium California avocados, seeded and peeled
- 1 large onion, chopped
- 3 garlic cloves, crushed
- 2 tomatoes, diced
- 1 pound Monterey jack cheese, grated
- 5 green chilies, diced
- 1 cup fresh cilantro, finely chopped
- 1/2 cup fresh lime juice
- 1 tbsp Lawry's seasoned salt
Spaghetti with Arugula Pesto and Seared Jumbo Shrimp
By pattie_d
Taste yummy. Nice take on the arugula
- 2 cups fresh arugula
- 1 garlic clove
- 1/2 cup plus 2 tablespoons olive oil
- 1/2 cup freshly grated Parmesan
- Salt and freshly ground black pepper
- 1 pound jumbo shrimp
- 1 pound spaghetti
- Lemon zest, for garnish
- 10 parsley leaves, chopped, for garnish
Zucchini Salad with Red Onion
By pattie_d
In a medium bowl, whisk together vinegar and oil; season with salt and pepper
- 1 tablespoon red-wine vinegar
- 1 tablespoon olive oil
- Coarse salt and ground pepper
- 1/2 small red onion, very thinly sliced
- 4 small zucchini (about 1 1/2 pounds total)
Signature Dressings Design Yourself
By pattie_d
mix
- Design a Signature Dressing
- - You can use balsamic, sherry, champagne and white and red wine vinegars interchangeably in most recipes.
- - Try using citrus or other flavorful juices like pomegranate or cranberry in place of or along with vinegar.
- - Extra-virgin olive oil adds a nutty, fruity flavor to dressing; use canola, a lighter olive oil or a blend if you want something milder.
- - Every dressing tastes better with a little sweetener: Regular sugar, brown sugar, honey or fruit preserves all work well.
- - For flavor variations, whisk in different types of mustard, fresh or dried herbs or seeds like sesame and poppy.
Fresh Orange Sorbet
By pattie_d
Combine 2 1/2 cups water and sugar in a saucepan; bring to a boil
- Best Ice Cream/Sorbet. This sorbet has been a fixture for staffers since it was first tested. It is a standby for special occasions.
- 2 1/2 cups water
- 1 cup sugar
- Orange rind strips from 2 oranges
- 2 2/3 cups fresh orange juice
- 1/3 cup fresh lemon juice
- Grated orange rind (optional)
- Mint sprigs (optional)
Carob Chips – Instead of Chocolate
By pattie_d
Melt coconut oil over low heat
- 1/3 cup coconut oil
- 1/2 cup carob powder
- 1 to 1 1/2 tbsp sugar substitute
- 1 tsp vanilla extract