DIABETIC BRAN MUFFINS

Nutritional information for one serving: Calories: 117 Calories from fat: 63 Total fat: 7.1g Cholesterol: 18mg Total carbs: 12.7g Protein: 3.2g

DIABETIC BRAN MUFFINS
DIABETIC BRAN MUFFINS

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

12

servings

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

12

servings

Ingredients

  • 1

    cup natural bran

  • 1

    cup whole wheat flour

  • 1

    teaspoon baking soda

  • 1

    teaspoon baking powder

  • 1/2

    teaspoon salt

  • 1

    egg

  • 1

    cup buttermilk or sour milk

  • 1/4

    cup Splenda granular

  • 1/4

    cup unsweetened applesauce

  • 1/3

    cup cooking oil

  • 1/2

    teaspoon vanilla

Directions

1. In a large bowl, combine the flour, baking soda, baking powder and salt, stirring well. Push up around sides of the bowl, making a well in center. 2. In another bowl, stir the buttermilk with the bran. Let stand for about 5 minutes. 3. Add the remaining ingredients to the bran mixture, beating with a spoon until mixed. 4. Pour into the well in the flour mixture and stir to moisten (the batter will be lumpy). 5. Fill 12 greased muffin cups 3/4 full. 6. Bake at 375 degrees F for about 20-25 minutes. 7. Let stand for about 5 minutes, then remove the muffins from the pan.

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