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Maple Bran Muffins


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  • Icing:
  • 1 2/3 cups buttermilk
  • 2 cups bran cereal (such as All Bran)
  • 1 cup whole wheat flour
  • 1 3/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 baking soda
  • 1/2 cup refrigerated egg product or 2 eggs lightly beaten
  • 1/3 cup packed brown sugar
  • 1/4 cup maple syrup
  • 3 Tbsp canola oil
  • 3/4 cup raisins
  • 1/3 cup sifted powdered sugar
  • 1/4 tsp maple syrup
  • fat free milk


Servings 12
Preparation time 25mins
Cooking time 55mins


Step 1

1. Heat oven to 350 degrees. Lightly coat twelve 2 1/2" muffin cups with nonstick cooking spray.

2. In a large bowl, stir buttermilk into bran cereal; let stand for 5-10 min or until cereal is softened. In a small bowl, stir together flour, baking powder, cinnamon and baking soda; set aside.

3. Stir eggs, brown sugar, syrup and oil into bran mixture. Add flour mixture to bran mixture; stir just until combined. Add raisins. Spoon batter into prepared muffin cups, until each is nearly full.

4. Bake at 350 degrees for 25-30 min or until a toothpick inserted in centers comes out clean. Cool in muffin pan on a wire rack for 5 min. Remove from muffin cups. If desired, drizzle with Maple Icing.

Maple Icing:
In a small bowl, combine 1/3 cup sifted powdered sugar and 1/4 tsp maple syrup. Stir in enough fat free milk (1-2 tsp) to make icing easy to drizzle.


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