Ziti with Vegetables

Ziti with Vegetables
Ziti with Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 12

    * 12 ounces uncooked ziti or other medium pasta

  • 1

    * 1 package (16 ounces) frozen broccoli, carrots and water chestnuts

  • 2

    * 2 tablespoons olive oil

  • 2

    * 2 tablespoons butter

  • 2

    * 2 teaspoons dried basil

  • 2

    * 2 teaspoons dried marjoram

  • 1

    * 1 teaspoon dried thyme

  • 3/4

    * 3/4 teaspoon salt

  • 4

    * 4 teaspoons cornstarch

  • 1

    * 1 cup chicken broth

  • 1/2

    * 1/2 cup white wine or additional chicken broth

  • 1/2

    * 1/2 cup grated Parmesan cheese

Directions

* Cook pasta according to package directions. Meanwhile, in a saucepan, bring 1 in. of water to a boil; place vegetables in a steamer basket over water. Cover and steam for 5-7 minutes or until tender. * In a Dutch oven or large saucepan, combine the oil, butter, basil, marjoram, thyme and salt. Cook and stir over medium heat for 1 minute. Combine cornstarch, broth and wine or additional broth until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. * Drain pasta. Add pasta and vegetables to the sauce; toss to combine. Sprinkle with Parmesan cheese. Yield: 8 servings. Nutritional Analysis: One serving (1 cup) equals 181 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 500 mg sodium, 18 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

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