Seafood Enchiladas

By Totlxtc

Ingredients

• 1/2 * 1/2 cup chopped onion
• 1 * 1 tablespoon butter
• 1 * 1 garlic clove, minced
• 1 * 1 cup (8 ounces) reduced-fat sour cream
• 3 * 3 tablespoons all-purpose flour
• 1 * 1 cup reduced-sodium chicken broth
• 1 * 1 can (4 ounces) chopped green chilies
• 1 * 1 teaspoon ground coriander
• 1/4 * 1/4 teaspoon pepper
• 1 * 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
• 2 * 2 cups coarsely chopped real or imitation crabmeat
• 8 * 8 flour tortillas (6 inches), warmed
• 1/2 * 1/2 cup chopped tomato
• 1/2 * 1/2 cup chopped green onions
• 1/4 * 1/4 cup chopped ripe olives

Details

Servings 8

Preparation

Step 1

* In a large saucepan, cook onion in butter over medium heat until tender. Add garlic; cook 1 minute longer. Combine sour cream and flour until smooth; gradually add to onion mixture. Stir in the broth, chilies, coriander and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat; stir in 1/2 cup cheese.
* Place crab in a small bowl; stir in 1/2 cup sauce. Spoon equal amounts on tortillas; roll up tightly. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Top with remaining sauce.
* Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 5 minutes. Top with tomato, green onions and olives. Yield: 8 servings.


Nutrition Facts: 1 enchilada equals 243 calories, 11 g fat (5 g saturated fat), 53 mg cholesterol, 662 mg sodium, 21 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 very lean meat.