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Kale Spinach & Apple Smoothie


Most kale smoothies make use of other sweet flavors to help mask the bitter tang of the kale, but the best kale smoothies use flavors that also work well together.

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Rate this recipe 4.7/5 (17 Votes)


  • 1 cup lite vanilla soy milk
  • 1 heaping cup spinach leaves
  • 1 heaping cup chopped kale leaves
  • 1 frozen banana (quick tip – freeze them without the peels for quicker use)
  • 1/2 granny smith apple
  • 1 teaspoon honey


Servings 2
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

Blend the spinach, kale, and vanilla soy milk on high in the blender until well blended without chunks.

Add the frozen banana, apple, and honey and blend to your desired consistency. Drink up!

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