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Lightened-up Pasta Fagioli Soup

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Ingredients

  • 1 pound lean ground turkey
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 2 medium carrots, sliced
  • 1 garlic clove, minced
  • 3 cups water
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups shredded cabbage
  • 1 cup fresh or frozen cut green beans (1-inch pieces)
  • 1/2 cup uncooked elbow macaroni

Details

Servings 6
Preparation time 20mins
Cooking time 60mins

Preparation

Step 1

In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender.

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