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Recipes
Chicken with Olives & Leeks
By Pooh
Rinse chicken; pat dry with paper towels
- 4 small boneless,skinless chicken
- breast halves (12 ounces total)
- SALT
- PEPPER
- NONSTICK SPRAY COATING
- 1 1/2 cups sliced leeks (about 3 medium
- 1/2 cup water
- 1/4 cup dry vermouth, dry white wine,
- or chicken broth
- 1/8 teaspoon pepper
- 1 cup seeded coarsely chopped
- tomato
- 8 pitted kalamata olives or pitted
- ripe olives quartered
- HOT COOKED LINGUINE (optional)
Baked Potato Gnocchi With Spinach & Ricotta
By Pooh
1. Preheat oven to 400 degrees
- 3/4 cup part-skim ricotta cheese
- 1/4 cup fresh basil, thinly sliced
- 1/2 cup grated reduced-fat mozzarella
- 2 Tbsp grated Parmesan cheese
- 1 egg
- 3 cups Basic Tomato Sauce (recipe follows)
- or use your favorite tomato sauce.
- 1 pkg 16 ounces potato gnocchi
- 2 cups spinach leaves, thinly sliced.
Turkey Meatballs in Wine Sauce
By Pooh
In a medium mixing bowl stir together the egg white, soft bread crumbs, 1/2 of the onion, the milk,thyme,salt and d...
- 1 egg white
- 1 cup soft bread crumbs
- 1/2 cup finely chopped onion
- 2 tablespoons skim milk
- 3/4 teaspoon snipped fresh thyme or
- 1/4 teaspoon dried thyme,
- crushed
- 1/4 teaspoon salt
- 1 pound ground raw turkey
- NONSTICK SPRAY COATING
- 2 cups sliced fresh mushrooms
- 2 tablespoons cornstarch
- 1 tablespoon instant chicken
- bouillon granules
- 1/3 cup dry white wine
- 2 tablespoons snipped fresh parsley
- 3 3/4 cups hot cooked noodles
- carrot curls (optional)
Orange-&-Honey-Sauced Chicken
By Pooh
1. Rinse chicken; pat dry with paper towels Spray an unheated large skillet with nonstick coating
- 4 small skinless, boneless chicken
- breast halves (12 ounces total)
- NON STICK SPARY COATING
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/2 cup reduced-sodium chicken broth
- 1/2 teaspoon finely shredded orange peel
- 1/2 cup orange juice
- 1 tablespoon honey
- 4 teaspoons cornstarch
- 2 teaspoons reduced-sodium soy sauce
- hot cooked rice (optional)
- orange slices (optional)
- fresh parsley (optional)
Tilapia - Pan-Fried with White Wine & Capers
By Pooh
Combine first 6 ingredients, stirring well with a wisk; set aside
- 1/4 cup ddry white wine
- 1/4 cup chopped seeded tomato
- 2 tablespoons fresh lemon juice
- 2 tablespoons drained capers
- 1 garlic clove, minced
- 1/2 teaspoon dried basil
- 4 (6-ounce) tilapia fillets
- 1/2 teaspoon salt
- 1/4 teaspoon freshly groound black
- pepper
- 1/4 cup all-purpose flour
- COOKING SPRAY
- 1 tablespoon olive oil
- 2 tablespoons light butter
- 2 tablespoons chopped fresh parsley
- LEMON WEDGES (optional)
Chicken with Apples and Cider
By Pooh
In a large nonstick skillet, melt half of the margarine
- 3 tablespoons reduced-calorie
- margarine
- 1 Granny Smith apple, cored and
- sliced
- 1 tablespoon packed dark brown sugar
- 4 4-ounce skinless boneless chicken
- breasts
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 medium onion, thinly sliced and
- separated into rings
- 1/2 cup apple cider
- 1/4 cup cider vinegar
- 2 cups hot cooked wide noodles
Turkey Mushroom Marsala
By Pooh
Rinse turkey; pat dry with paper towels
- 4 4-ounce turkey breast tenderloin
- steaks
- 1 cup sliced shiitake mushrooms
- 1/3 cup dry Maarsala
- 1 1/2 teaspoons snipped fresh thyme or
- 1/2 teaspoon dried thyme, crushed
- 1 teaspoon snipped fresh rosemary
- or 1/4 teaspoon dried rosemary,
- crushed
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons olive oil or cooking
- oil
- 2 teaspoons cold water
- 1 teaspoon cornstarch
- HOT COOKED LINGUINE (optional)
- FRESH ROSEMARY (optional)
Pasta with Turkey, Fresh Arugula, & Plum Tomatoes
By Pooh
COMBINE the arugula, tomatoes, turkey, vinegar, shallots, oil, garlic, pepper, and salt in a large bowl
- 2 small bunches arugula, cleaned and
- coarsely chopped.
- 8 plum tomatoes, coarsely chopped.
- 8 ounces skinless cooked turkey breast
- cubed.
- 5 tablespoons red-wine vinegar.
- 2 shallots, minced.
- 4 teaspoons olive oil.
- 2 small garlic cloves, minced.
- 1/2 teaspoon freshly ground pepper.
- 1/2 teaspoon salt.
- 2 1/2 cups medium-size curly pasta, such
- as gemelli, fusilli, or radiatore.
Spring Matzo-Ball Soup
By Pooh
1. Spray a nonstick Dutch oven with non- stick spray and set aside over medium- high heat
- 1 onion
- 1/2 cup peeled baby carrots, thinly
- sliced.
- 1/2 stalk celery, thinly sliced.
- 1 (48-ounce) can reduced-sodium
- chicken broth.
- pinch freshly ground pepper.
- 2/3 cup fat-free egg substitute.
- 1 tablespoon + 1 teaspoon canola oil.
- 1 packet reduced-sodium matzo-ball mix
- (from a 5-ounce package.)
- 1 tablespoon chopped fresh dill
Meat Loaf Ginger Turkey
By Pooh
Spray a 9x5x3-inch loaf pan with nonstick coating
- NONSTICK SPRAY COATING
- 1 egg
- 1 egg white
- 1 cup soft whole wheat bread crumbs
- (about 1 1/3 slices bread)
- 1/2 cup finely chopped green onions
- 1 2-ounce jar diced pimiento, drained
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon milk or water
- 1/4 teaspoon pepper
- 1 1/2 pounds ground raw turkey
- 2 tablespoons apricot preserves
- 1/4 teaspoon ground ginger
- fresh tomato wedges (optional)
- fresh sage (optional)