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Blueberry Cheesecake for Calorie Counters

Blueberry Cheesecake for Calorie Counters

By

Preheat oven to 350 F. Spray bottom and side of a 9-inch pie plate with vegetable cooking spray; sprinkle with gra...

  • Blueberry Sauce:
  • 3 tbsp graham cracker crumbs
  • 2 containers (6 ounces each) low-fat vanilla yogurt
  • 1 cup fat-free cottage cheese
  • 4 ounces reduced-fat cream cheese
  • 1 tbsp cornstarch
  • 1/2 cup egg substitute
  • 2 cups fresh or frozen blueberries
  • 2 tbsp sugar (or granulated non-nutritive sweetener)
  • 1 tbsp lemon juice
  • 1 tbsp water
4/5 (1 Votes)

Low Fat Apple Muffins

Low Fat Apple Muffins

By

Preheat oven to 375 F. Coat 12 (2 3/4-inch) muffin tin cups with vegetable cooking spray; set aside

  • Prune Puree:
  • 1 cup buttermilk
  • 1 cup Bran cereal shreds
  • 1 tsp baking soda
  • 1/2 cup packed brown sugar
  • 1/2 cup prune puree or prepared prune butter
  • 2 large egg whites
  • 1 tbsp molasses
  • 1 cup flour
  • 1 cup peeled and grated apple (spooned, not packed into cup)
  • 1/4 tsp salt
  • 1 1/3 cups (8 ounces) pitted prunes
  • 6 tbsp water
0/5 (0 Votes)

Cheese Muffins

Cheese Muffins

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Combine cornmeal, flours, wheat germ, baking powder and salt in mixing bowl

  • 1 cup cornmeal
  • 1/2 cup whole wheat flour
  • 1/4 cup soy flour
  • 1/4 cup wheat germ
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg, beaten
  • 1/4 cup oil
  • 3 tbsp honey
  • 1 cup milk
  • 1 cup grated natural Cheddar cheese
  • 1/2 cup chopped nuts
4/5 (1 Votes)

Oatmeal Rocks

Oatmeal Rocks

By

Combine oats and milk. Let stand while preparing remaining ingredients

  • 1 1/2 cups quick cooking oats
  • 1/4 cup milk
  • 1 cup sifted all-purpose flour
  • 1 tsp salt
  • 3/4 tsp baking powder
  • 1/4 tsp nutmeg
  • 1/2 cup shortening
  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 tsp vanilla
  • 1/2 cup zante currants
  • 1/4 cup chopped walnuts
0/5 (0 Votes)

Wild Rice Waffles

Wild Rice Waffles

By

Recipe may be doubled and any leftover batter frozen

  • 1/2 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 1 3/4 cups cooked wild rice, well drained
  • 1/3 cup dried cherries or dried cranberries
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cups buttermilk
  • 2 large eggs, separated
  • 1/4 cup melted butter
0/5 (0 Votes)

Green Bean Casserole

Green Bean Casserole

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Prep: 10 minutes Bake: 30 minutes

  • 2 cans (10 3/4 ounce each) Cream of Mushroom soup (Regular, 98% fat free or low sodium)
  • 1 cup milk
  • 2 tsp soy sauce
  • 1/4 tsp ground black pepper
  • 8 cups cooked cut green beans
  • 1 can (6 ounces) French's French Fried Onions (2 2/3 cups)
0/5 (0 Votes)

Snakes on a Stick

Snakes on a Stick

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I’m not much of a camper, but I love cooking over an outside fire

  • 2 (11-ounce) packages refrigerated bread stick dough
  • 4 tablespoons melted butter, divided
  • 1/2 cup grated Parmigiano Reggiano cheese
  • Cinnamon sugar (1 tablespoon sugar and 1/2 teaspoon cinnamon)
0/5 (0 Votes)

Old-Fashioned Rice Pudding

Old-Fashioned Rice Pudding

By

In large saucepan, combine milk, cooked rice, sugar and salt

  • 3 cups milk
  • 2 cups cooked rice
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 4 eggs, beaten
  • 2 tsp vanilla extract
  • 1 can (16- or 17-ounces) apricot halves, drained
  • 1/2 cup light brown sugar
4/5 (1 Votes)

Carrot Soup

Carrot Soup

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Q: I love cream soups but haven’t been able to find one that uses carrots as the main ingredient

  • 3 tbsp olive oil
  • 1 onion, chopped
  • 4 cups chicken broth
  • 2 cups water
  • 2 lb carrots, peeled and sliced
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 cup fat-free half-and-half
  • 1 tbsp fresh sage
  • Croutons, optional
  • Grated cheese, optional
0/5 (0 Votes)

Throw It Together

Throw It Together

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The nutritionists at the Washington State University Cooperative Extension office point to a skillet meal plan they...

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4/5 (1 Votes)