Hklbrries' profile page
Recipes
Sticky Waffle Iron - How to Clean
By Hklbrries
Dear Heloise: I have a waffle iron with removable nonstick plates
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Black Bean Soup II
By Hklbrries
This is an EASY and great recipe
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 green bell pepper, chopped
- 7 cups water
- 1 tsp olive oil
- Salt, to taste
- Ground black pepper, to taste
- 1/8 tsp ground cumin
Apple Cranberry Cake (Splenda)
By Hklbrries
Preheat oven to 350 F. Whisk the softened butter, Splenda, and sour cream in a dough mixer
- 5 eggs, whites and yolks separated
- 1 cup unsalted butter, softened
- 1/2 cup reduced fat sour cream
- 1 cup Splenda Sugar Blend for Baking
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 2 cups flour
- 1 tablespoon baking powder
- 1/2 cup cranberries, fresh or frozen
- 2 cups baking apples, peeled, cored and thinly sliced
Zucca Bread
By Hklbrries
Beat eggs until light and fluffy; add oil, honey, zucchini, vanilla and almond extract
- 3 eggs
- 3/4 cup oil
- 1 1/2 cups honey
- 3 cups grated zucchini
- 3 tsp vanilla
- 1 tsp almond extract
- 2 3/4 cups whole wheat flour
- 1/4 cup soy flour
- 2 tsp baking powder
- 1 tsp salt
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 to 1 cup rolled oats (quantity varies according to moisture content of zucchini)
- 1 cup chopped nuts
Honey-Carrot Cake with Kefir Cheese Frosting
By Hklbrries
Cake: Preheat oven to 375 F
- Cake:
- 2 cups whole wheat flour
- 2 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 tsp ground allspice
- 1 cup honey
- 4 eggs
- 1 cup safflower oil
- 3 cups finely grated carrots
- 1 cup coarsely chopped walnuts or pecans
- Kefir Cheese Frosting:
- 1 1/2 cups kefir cheese or cream cheese, softened (12 ounces)
- 3 tbsp honey
- 2 tbsp butter, at room temperature
- 1/2 cup nonfat dry milk
- 1 to 3 tbsp orange juice
- 1 tbsp toasted wheat germ
No Guilt Cheesecake
By Hklbrries
In small bowl, combine graham cracker crumbs, sugar and margarine; mix well
- Crust:
- 1 cup graham cracker crumbs
- 3 tbsp sugar
- 3 tbsp margarine, melted
- Filling:
- 3 (8 ounce) packages Healthy Choice fat free nonfat pasteurized process cream cheese product, softened
- 3/4 cup sugar
- 2 tbsp flour
- 3 tbsp lemon juice
- 3/4 cup egg substitute
- 1 (8 ounce) carton nonfat lemon yogurt
Tip - Removing felt marker ink from kids
By Hklbrries
A great hint from Mary R. of Duluth, Ga
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Granola-Topped Baked Apple
By Hklbrries
Make this with your kids!
- Fuji or Gala apple
- 2 tsp brown sugar
- 1/4 tsp cinnamon
- Pinch of nutmeg
- 1 tsp butter
- Granola or low-fat frozen vanilla yogurt
Four-Onion Soup with Garlic Croutons
By Hklbrries
Cooking the onions in the water until the water evaporates brings out their sweetness without sauteeing in fat
- 2 medium onions
- 1 bunch medium leeks (about 6)
- 12 shallots
- 7 cups water or vegetable stock
- Salt
- White pepper
- 1 garlic clove
- 6 slices whole wheat sourdough bread
- 1 bunch chives, snipped fine
Angel Food Cake
By Hklbrries
This simple cake is especially nice with berries
- 1 cup cake flour
- 1 1/2 cups sugar
- 2 cups egg whites (6 to 8 eggs)
- 1 tsp pure vanilla extract
- 1/4 tsp almond extract
- 1/4 tsp salt