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RAW VEGAN CHOCOLATE CARAMEL PECAN CAKE

RAW VEGAN CHOCOLATE CARAMEL PECAN CAKE

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dairy free, gluten free, vegan

  • For the cake
  • 1 cup pecans
  • 1 cup dates
  • 1 teaspoon vanilla extract
  • 2 tablespoons cacao powder
  • For the caramel
  • 3/4 cup dates
  • 1 teaspoon vanilla extract
  • Cinnamon and nutmeg, to taste (I used about 1/2 teaspoon of each)
  • 2 tablespoons melted coconut oil
  • Water, as needed (I used about 1 cup altogether)
  • For the topping
  • Handful pecans
  • Cinnamon
  • Nutmeg
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Curried Eggplant With Tomatoes and Basil

Curried Eggplant With Tomatoes and Basil

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1. In a medium saucepan with a tight-fitting lid, combine the rice, 1 ½ cups water, and ½ teaspoon salt and bring...

  • 1 cup white basmati rice
  • kosher salt and black pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped- I used a red onion
  • 2 pints cherry tomatoes, halved --I used one large tomato, seeded
  • 1 eggplant (about 1 pound), cut into 1/2-inch pieces
  • 1 1/2 teaspoons curry powder
  • 1 15.5-ounce can chickpeas, rinsed-I used cannellini beans
  • 1/2 cup fresh basil
  • 1/4 cup plain low-fat yogurt (preferably Greek), optional
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Pumpkin Pie Cupcakes, Paleo

Pumpkin Pie Cupcakes, Paleo

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They are also dairy free, egg free and vegan

  • For the cupcakes:
  • 1 can pumpkin or 1 1/2 cups pumpkin puree
  • 2 very ripe bananas
  • 1/2 cup coconut sugar
  • 1 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp sea salt
  • For the whip topping:
  • 1 can full fat coconut milk
  • 2 T maple syrup
  • 1 tsp vanilla beans
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Eggplant Rollups with Black Bean-Potato Stuffing

Eggplant Rollups with Black Bean-Potato Stuffing

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By Alina | September 26, 2013 | Foods

  • For Stuffing:
  • 1 LARGE eggplant
  • 1 cup prepared marinara sauce (or more, to taste), preferably with no oil added
  • 2-3 medium potatoes, cut into 1-inch dice (about 1 1/2 cups cubed)
  • 1 medium onion, sliced
  • 3 garlic cloves
  • 1/2 yellow or orange bell pepper, sliced into 1-inch-long strips
  • 1 can black beans, drained and rinsed
  • Low sodium soy sauce, to taste if needed
  • Seasonings:
  • 1 Tbsp oregano
  • 1/2 Tbsp thyme
  • 1/4 Tbsp sage
  • 1/2 Tbsp paprika
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Paleo Granola, Sweet and Salty

Paleo Granola, Sweet and Salty

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1. Preheat oven to 300 degrees F

  • 1 cup cashews
  • 3/4 cup almonds
  • 1/4 cup pumpkin seeds, shelled
  • 1/4 cup sunflower seeds, shelled
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1 cup dried cranberries
  • 1 tsp salt
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Ratatouille Casserole, Vegetarian Recipe

Ratatouille Casserole, Vegetarian Recipe

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Looking for a lighter meal that’s still packed with flavor? Savor the roasted vegetables that make ratatouille su...

  • 1 six-ounce can tomato paste *
  • 1/2 onion, chopped
  • 2 tablespoons minced garlic (garlic lovers can add another tablespoon!)
  • 4 tablespoons olive oil (divided)
  • 3/4 cup water
  • 1 small eggplant, thinly sliced **
  • 1 zucchini, thinly sliced
  • 1 yellow squash, thinly sliced
  • 2 bell peppers, thinly sliced (we recommend one red and one yellow)
  • 1 teaspoon fresh thyme leaves (can substitute basil leaves)
  • Salt and pepper to taste
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Granola, Homemade Gingerbread Paleo

Granola, Homemade Gingerbread Paleo

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1. Preheat the oven to 300 degrees F

  • 1 cup almonds
  • 1 cup pecans
  • 2/3 cup pepitas
  • 1/2 cup coconut flakes
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • Pinch of ground cloves
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil
  • 2 tbsp molasses
  • 1 tsp vanilla extract
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Unstuffed Cabbage

Unstuffed Cabbage

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This flavorful ground beef and cabbage skillet is made with lean ground beef, tomatoes, and cabbage

  • 1 tablespoon olive oil
  • 1 1/2 to 2 pounds lean ground beef
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 small cabbage, chopped
  • 2 cans (14.5 ounces each) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1 tablespoon cider vinegar or wine vinegar
  • 1/2 teaspoon ground cinnamon
  • dash nutmeg
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt
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Honey Biscuits, Paleo (GF, DF, SCD, Paleo)

Honey Biscuits, Paleo  (GF, DF, SCD, Paleo)

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These remind me a little of corn bread, especially if you drizzle some honey on top

  • 1-1/2 tablespoons coconut flour, plus 1 tablespoon for dusting
  • 1-3/4 cups almond flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup softened coconut oil
  • 2 eggs
  • 2 tablespoons honey
  • 2 tablespoons almond milk
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Acorn Squash, Apple-Stuffed

Acorn Squash, Apple-Stuffed

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From Taste of Home

  • 1 acorn squash cut in half, seeds removed
  • 1 cup chopped, peeled apple (Honeycrisp and Pink Lady are good options)
  • 4 teaspoons honey
  • 2 teaspoons butter
  • 1/8 teaspoon ground cinnamon
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