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Recipes
Chicken Street Noodles
By janicecraig
Chop garlic. Cut chicken into 2-inch-long thin strips (wash hands)
- 8 cloves garlic, finely chopped
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2/3 cup Asian sweet chili sauce
- 4 tablespoons brown sugar
- 4 teaspoons reduced-sodium soy sauce
- 4 tablespoons rice vinegar
- Large zip-top bag
- 1/2 cup lite coconut milk
- 3 cups Savoy (or green) cabbage, coarsely chopped
- 1/4 cup unsalted peanuts, coarsely chopped
- 1/4 cup fresh basil leaves
- 1/2 bunch fresh cilantro leaves
- 1 lime, for juice
- 8 oz whole wheat spaghetti (or rice noodles)
- 1/2 cup presliced green onions
Post-Workout Sweet Potato Brownies
By janicecraig
“Consuming carbohydrates after workouts helps to replenish glycogen stores – aka muscle energy – that have be...
- 500 g baked sweet potato (no skin)
- 1/2 cup quinoa flour (or oat flour, oatmeal ground into flour)
- 1 zucchini (optional, but recommended since it adds moisture)
- 1/2 cup cocoa powder
- 1.5 tsp baking powder
- 2 egg
- 3 egg whites
- 1/3 cup raw organic honey
Corn Maque Choux
By janicecraig
by Bruce Aidells
- 2 tablespoons (1/4 stick) butter
- 1 cup finely chopped onion
- 1/2 cup chopped red bell pepper
- 2 cups fresh corn kernels (cut from 3 medium ears of corn)
- 3/4 cup heavy whipping cream
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon (or more) hot pepper sauce
- 1 green onion, finely chopped
- 2 tablespoons chopped fresh Italian parsley
- 1 tablespoon chopped fresh basil
- Coarse kosher salt
THE ULTIMATE CHICKEN POT PIE
By janicecraig
A light and flaky puff pastry crust is what makes this pot pie the ultimate
- 1 pkg. (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets, thawed
- 1/3 cup butter
- 4 medium carrots, peeled and sliced (about 2 cups)
- 3 medium onions, chopped (about 1 1/2 cups)
- 8 oz. mushrooms, sliced (about 3 cups)
- 1/3 cup all-purpose flour
- 3 1/4 cups Swanson® Chicken Broth
- 1 tbsp. Dijon-style mustard
- 1 tsp. dried thyme leaves, crushed or 1 tablespoon minced fresh thyme leaves
- 1/2 tsp. ground black pepper
- 3 cups cubed cooked chicken
- 1 cup frozen peas, thawed
- 1/4 cup chopped fresh parsley
Winter White Bean and Italian Sausage Soup
By janicecraig
Servings Per Recipe: 8 Amount Per Serving Calories: 227
- 1 tsp. 1 tsp. minced garlic
- 1/2 tsp. 1/2 tsp. extra light virgin olive oil
- 4 cups 4 cups low sodium chicken broth
- 3 cups 3 cups cooked white beans - or one 15 oz. can Great Northern or Cannellini beans, rinsed
- 1 lb. 1 lb. Italian sausage, cooked and rinsed
- 1 tsp. 1 tsp. dried basil or 4 minced leaves fresh basil
- 2 cups 2 cups diced tomatoes
- 1 10 oz. pkg. 1 10 oz. pkg. frozen spinach
- 1 tsp. 1 tsp. Parmesan cheese
Baked Flan
By janicecraig
Preheat oven to 350 degrees F (175 degrees C)
- 2/3 cup white sugar
- 1 (14 ounce) can sweetened condensed milk
- 2 cups heavy cream
- 1 cup milk
- 5 eggs
- 2 teaspoons vanilla extract
Teriyaki-Glazed Salmon with Grilled Sesame Broccolini
By janicecraig
Toast sesame seeds in a nonstick skillet over medium heat 2 to 3 minutes, tossing seeds frequently until lightly to...
- 1 tbsp. sesame seeds
- 1/2 c. reduced-sodium tamari or soy sauce
- 1 1/2 tbsp. reduced-sodium tamari or soy sauce
- 1/2 c. unsweetened pineapple juice
- 1 1/2 tbsp. finely chopped fresh ginger
- 3 tbsp. light brown sugar
- 2 clove garlic
- 2 strip lemon zest
- 1 lb. broccolini
- 4 1-inch-thick center-cut salmon fillets with skin
- Olive oil for brushing
- 1/4 tsp. coarse sea salt
- 1/4 tsp. Freshly ground black pepper
- 2 tsp. mirin (sweetened rice wine)
No-Bake Peanut Butter Rice Krispies Cookies
By janicecraig
Make It Now Makes 16 squares Directions Line a 9 x 13-inch baking pan with wax paper or baking parchment
- 1 cup light corn syrup
- 1/2 cup granulated sugar
- 1/2 cup light brown sugar
- 1 1/2 cups salted peanut butter
- 2 teaspoons pure vanilla extract
- 4 cups Rice Krispies
Cinnamon Apple Pie Bread
By janicecraig
Preheat oven to 350 degrees
- 1/3 cup light brown sugar (not packed)
- 1 teaspoon ground cinnamon
- 2/3 cup white sugar
- 1/2 cup butter, softened
- 2 eggs
- 1 1/2 teaspoons vanilla extract
- 1 1/2 cups all-purpose flour
- 1 3/4 teaspoons baking powder
- 1/2 cup milk
- 1 apple, peeled and chopped (I used Granny Smith)
Parmesan Fricos
By janicecraig
Directions Preheat oven to 375°F
- 1 8-ounce piece Parmigiano-Reggiano
- 2 1/2 tablespoons all-purpose flour
- 1/2 teaspoon black pepper
- 3/4 teaspoon herbes de Provence, optional