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Recipes
Almond Coconut Protein Cookies
By gwendee1
These almond coconut cookies are packed with protein—a great post-workout snack or even morning treat
- 1/2 cup almond meal flour
- 1/4 cup plus 2 tablespoons coconut flour
- 1 scoop vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup light coconut milk
- 3 tablespoons coconut nectar
- 1/2 cup egg whites
Easy Ramen
By gwendee1
1. In a large soup pot, heat the sesame oil over medium heat
- 1 teaspoon sesame oil
- 2 bunches scallions, thinly sliced
- 1 large garlic clove, minced (about 1 tablespoon)
- 1/2-inch piece ginger, minced (about 1 tablespoon)
- 1 teaspoon ground coriander
- 1/2 teaspoon curry powder
- 2 teaspoons Sriracha, or more to taste
- 6 cups vegetable broth
- 12 ounces dried ramen noodles (available in Asian markets and specialty grocery stores)
- 1 tablespoon vegetable or coconut oil
- 1 pint cremini mushrooms, sliced (about 2 cups)
- 1 red bell pepper, thinly sliced (about 1 cup)
- 1 cup steamed spinach (from about 5 cups raw)
- 4 eggs, poached
- 1/2 cup chopped cilantro
doTERRA Essential Hair Wax
By gwendee1
1. Combine all ingredients, except for essential oils, into a glass container
- .75 ounces beeswax
- .5 ounce shea butter
- .75 ounces Fractionated Coconut Oil
- 10 drops Peppermint essential oil
- 10 drops Rosemary essential oil
- Tip: For harder hair wax, use 1 ounce of beeswax and .5 ounces of Fractionated Coconut Oil. For softer hair wax, use .75 ounces of shea butter and 1 ounce of Fractionated Coconut Oil.
Mango Lassi
By gwendee1
Vegan
- 2 ripe mangoes, pitted, peeled and roughly chopped
- 2 cups vanilla flaxmilk
- 1 cup ice cubes (optional)
- 1/4 teaspoon ground cardamom
- 1/2 cup light coconut milk
doTERRA All Purpose Cleaner
By gwendee1
You MUST shake before each use
- In a 4 oz glass spray bottle, mix equal amounts of vinegar and distilled water with 10 drops of On Guard Oil Blend
Almond Butter Stuffed Dates
By gwendee1
Smooth almond butter and sweet dates combine in "Nature's Fudge" to satisfy your belly and your soul
- Medjool Dates
- Almond Butter
- Cinnamon
Granola Bars
By gwendee1
1. PUT honey and nut butter in small saucepan over medium heat
- 1/2 c honey
- 1/2 c any nut butter
- 1 c crispy brown rice cereal
- 1 c granola or plain rolled oats
- 1/2 c chopped nuts
- 1/2 c chopped dried cherries or apricots
Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken
By gwendee1
1. Prepare pasta per package directions without adding salt
- Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken
- 4 oz whole wheat capellini or angel hair pasta
- 3 oz dry-packed sun-dried tomatoes
- 1 1/2 Tbsp olive oil
- 8 oz chicken breast tenderloins, cut into bite-size pieces
- 1/8 tsp salt
- 3 cloves garlic, minced
- 1/4-1/2 tsp red-pepper flakes
- 1/4 c sliced fresh basil
- 1/2 c pine nuts, toasted (MUFA)
- 2 drops Oregano Essential Oil
- Top with grated Asiago cheese with Rosemary & Olive Oil (Trader Joes)
Vegetable and Whole Wheat Pasta Toss
By gwendee1
The combination of edamame, low fat cheese, and whole wheat pasta makes for a meal low in glycemic load
- 4 quarts 4 quarts water
- 1 cup 1 cup frozen shelled edamame
- 2 teaspoons 2 teaspoons extra-virgin olive oil
- 1 tablespoon 1 tablespoon dried oregano
- 1 tablespoon 1 tablespoon dried basil
- 1 teaspoon 1 teaspoon red-pepper flakes
- 2 cups 2 cups whole wheat ziti, bow-ties, wheels, or penne
- 2 cups 2 cups broccoli florets
- 2 2 yellow squash, sliced
- 2 2 zucchini, sliced
- 1/2 (3.5 ounces) 1/2 (3.5 ounces) reduced-fat crumbled feta cheese
- 4 tablespoons 4 tablespoons grated Parmesan cheese (optional)
- Alternate
Balsamic Vinaigrette
By gwendee1
Salad dressing doesn’t get much quicker than this! This dressing keeps well in the fridge, and it's a great alter...
- Makes 3/4 cup
- 1/4 c apple cider vinegar
- 3 Tbsp flaxseed oil or extra-virgin olive oil
- 2 Tbsp balsamic vinegar
- 2 Tbsp unsweetened applesauce
- 1 Tbsp pure maple syrup
- 1 1/2 tsp Dijon mustard
- 1 clove garlic, minced
- 1/4 tsp fine-grain sea salt, or to taste
- Freshly ground black pepper