Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken

Photo by Gwen B.
Adapted from keyingredient.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from keyingredient.com

Ingredients

  • Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken

  • 4

    oz whole wheat capellini or angel hair pasta

  • 3

    oz dry-packed sun-dried tomatoes

  • 1 1/2

    Tbsp olive oil

  • 8

    oz chicken breast tenderloins, cut into bite-size pieces

  • 1/8

    tsp salt

  • 3

    cloves garlic, minced

  • 1/4-1/2

    tsp red-pepper flakes

  • 1/4

    c sliced fresh basil

  • 1/2

    c pine nuts, toasted (MUFA)

  • 2

    drops Oregano Essential Oil

  • Top with grated Asiago cheese with Rosemary & Olive Oil (Trader Joes)

Directions

1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop. 2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked. 3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Nutritional info per serving: 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium Flat Belly Diet Bonus Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: