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Chicken Curry and Vegetables

Chicken Curry and Vegetables

By

Curry, turmeric, and ginger make this an ultimate anti-inflammatory meal, providing key ingredients to help fight a...

  • 1.5 pounds skinless chicken breasts, cut into 2-inch chunks
  • 1/4 teaspoon Kosher salt
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced (or 1/4 teaspoon garlic powder)
  • 1 teaspoon turmeric
  • 1 teaspoon fresh minced ginger
  • 3 tablespoons curry powder
  • 1 head cauliflower, cut into florets
  • 1 fifteen-ounce can no-salt-added garbanzo beans (chickpeas), rinsed and drained
  • 2 fifteen-ounce cans no-salt-added diced tomatoes
  • 1 cup fat-free plain yogurt
  • 2 tablespoons chopped cilantro (garnish)
0/5 (0 Votes)

Italian Grilled Chicken & Vegetable Pasta

Italian Grilled Chicken & Vegetable Pasta

By

This recipe is from my sister, Lorraine

  • 4 chicken breasts
  • 4 ounces Portabella mushroom slices
  • 1 red or yellow pepper, cored, quartered
  • 1 medium zucchini, halved
  • 1 medium onion, halved
  • 1/4 cup olive oil
  • 2 tablespoons basalmic vinegar
  • 1 tablespoon sugar
  • 2 garlic cloves, minced
  • 1/2 teaspoon each: dried oregano and rosemary leaves, crushed
  • 1/4 teaspoon each: black pepper and salt
  • 1 1/2 cups tomato, chopped
  • 8 ounces angel hair pasta, cook and drained
0/5 (0 Votes)

Carrot Cake No Bake Cookie Balls

Carrot Cake No Bake Cookie Balls

By

Update #2: Used my small Black and Decker chopper to chop up the walnuts fine

  • 1 1/2 C rolled oats
  • 3/4 C grated carrot (grate it using a fine shredder)
  • 1/4 C raisins (I chopped fine so the raisins would be better dispersed)
  • 3 Tbsp honey
  • 1/2 C nut butter (I used cashew butter, but a flavored butter would be good too)
  • 1/4 C chopped walnuts (chop them small)
  • 2 Tbsp unsweetened coconut
  • 1 Tbsp mini chocolate chips
  • 1 Tbsp chia seeds
  • 1/2 cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1 Tbsp brown sugar or coconut sugar (optional - I used it)
4.4/5 (11 Votes)

Steak Rub

Steak Rub

By

Stir all ingredients together and store in an airtight container or empty seasoning bottle

  • 1/2 cup brown sugar
  • 1/2 t ground chipotle powder
  • 1/2 t smoked paprika
  • 1/4 t ground mustard
  • 1 t kosher salt
  • 1/2 t black pepper
  • 1/4 t onion powder
  • 1/2 t ground cinnamon
0/5 (0 Votes)

Baking Powder Substitution

Baking Powder Substitution

By

If you run out of baking powder, try this! From Campbellskitchen

  • 1/4 t baking soda
  • 3/4 t cream of tartar
0/5 (0 Votes)

Beef Tenderloin (Roast Fillet of Beef)

Beef Tenderloin (Roast Fillet of Beef)

By

Made this for Christmas dinner in 2013

  • 2-3 1/2 lbs. beef tenderloin
  • 1 1/2 t salt
  • 1/4 t pepper
  • 1/4 lb bacon or salt pork (didn't use)
4.4/5 (16 Votes)

Stahl's Morning Fruit Smoothie

Stahl's Morning Fruit Smoothie

By

We keep adding more healthiness to our morning smoothie

  • Then add:
  • 1 orange
  • 6 ounces coconut water
  • 1 T chia seeds
  • 1/2-1 t vanilla
  • Small slice of lemon (if organic, peel included!)
  • 4 frozen chunks of red beets (relatively small, great for color)
  • 3 handfuls of power greens (a blend of spinach, kale, and chard)
  • 6 T plain yogurt (Greek or regular)
  • Blend until smooth in a high speed blender, like a vitamix.
  • 1/2 frozen banana
  • 4-5 chunks frozen mango
  • 4-5 chunks frozen pineapple
  • 1 cup of frozen berries (any combination of raspberries, blueberries, and/or strawberries)
  • 1 cup ice
0/5 (0 Votes)

Loaded Yams

Loaded Yams

By

From Happy Gal

  • Baked yams
  • Craisins
  • Low fat feta cheese
  • Chopped pecans
  • Chopped green onions
  • Shredded chicken
  • Salt and pepper
0/5 (0 Votes)

Roast Chicken

Roast Chicken

By

Preheat oven to 350. Place chicken in roasting pan and season generously inside and out with salt and pepper

  • 1 , 3 lb whole chicken, giblets removed
  • Salt and black pepper to taste
  • 2 T paprika, divided
  • 2 T dried herbs de Provence (or mix of dried oregano and basil)
  • 1/2 cup butter, divided
  • 1 stalk celery, leaves removed
0/5 (0 Votes)

Pumpkin Chocolate Chip Mini Muffins

Pumpkin Chocolate Chip Mini Muffins

By

This recipe is from healyrealfoodvegetarian

  • 1/4 cup coconut flour
  • 1/3 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1/4 tsp sea salt
  • 1/4 tsp vanilla
  • 3 eggs
  • 1/2 tsp baking soda
  • 1/4 tsp apple cider vinegar
  • 2 tbsp full fat coconut milk
  • 1 tbsp coconut sugar
  • 1/3-1/2 cup chocolate chips
5/5 (1 Votes)