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Recipes
GRAIN FREE | NUT FREE BUNS
By npstahl@gmail.com
Recipe from scud foodie.com
- 6 Organic large eggs
- 3/4 cups Coconut flour
- 1 stick Butter (melted (or 1/2 cup Ghee or oil))
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1 tablespoon Water
Slow-Cooker Cheesy Potato Soup
By npstahl@gmail.com
I doubled this recipe and put in my largest crockpot
- 2 lbs potatoes, scrubbed and cut into small pieces (I leave skins on)
- 1/2 cup chopped onion
- 1/2 cup green pepper, chopped (optional)
- 1/2 cup red pepper, chopped (optional)
- 1 medium stalk celery, diced (1/2 cup)
- 1 carton (32-oz) chicken broth
- 1 cup water
- 3 tablespoons flour, cornstarch, or arrowroot powder (I use arrowroot)
- 1 cup milk
- 8 oz shredded American-Cheddar cheese blend (2 cups)
- 1/4 cup bacon
- 4 medium green onions, sliced (1/4 cup)
Italian seasoning
By npstahl@gmail.com
From Rita Heikenfeld
- 3 tablespoons 3 tablespoons dried basil
- 3 tablespoons 3 tablespoons dried oregano
- 1 teaspoon 1 teaspoon dried thyme
- 1 teaspoon 1 teaspoon dried rosemary, crushed
- 2 tablespoons 2 tablespoons dried parsley
- 1 teaspoon 1 teaspoon dried savory
Bone Broth
By npstahl@gmail.com
Bone broth is different than stock
- Beef or chicken bones
- Water
- 2 T - 1/4 cup apple cider vinegar, lemon juice or a cheap white wine (something acidic)
- Bay leaves
- Chopped onions
- Garlic
- Peppercorns
Asian Citrus Salmon
By npstahl@gmail.com
Place the salmon in a zip-top bag
- 4 six-ounce salmon steaks (wild or Alaskan)
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup orange juice
- 2 tablespoons chopped garlic
- 2 teaspoons Dijon mustard
- 2 teaspoons tomato paste
- 1/2 lemon, juiced
Stuffed Banana Peppers
By npstahl@gmail.com
Adapted from allrecipes.com Great recipe! Used a lot more peppers than the recipe called for
- 8 banana peppers (I also used poblano peppers and bell peppers)
- 2 tablespoons butter
- 1/2 cup chopped onion (use more, at least 1 cup)
- 1/2 cup chopped celery (or more)
- 1 (28 ounce) can crushed tomatoes
- 1 (8 ounce) can tomato sauce
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 1/2 teaspoons salt, divided (may need less, especially if using sausage that has salt already added)
- 1/2 teaspoon ground black pepper, divided
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1/2 cup grated Parmesan cheese
- 1 pound hot Italian sausage (I substituted ground beef)
- 1 pound mild Italian sausage (I substitued ground beef)
- 1 1/2 cups bread crumbs
- Spaghetti sauce
- Mozzarella or cheddar Cheese for melting on too.
Chocolate-PB Cups
By npstahl@gmail.com
From Joy Bauer. Chocolate and peanut butter are inarguably the perfect pair
- 1 ripe banana
- 1/4 cup creamy peanut butter (or other nut or seed butter, including almond, sunflower seed, etc.)
- 1/2 teaspoon vanilla extract
- 1/2 cup dark chocolate chips, or 3-ounce dark chocolate bar
- 1/4 cup unsweetened vanilla almond milk
Cauliflower Purée - Rita's version
By npstahl@gmail.com
From Rita. Heikenfeld. Can be made ahead and reheated
- 2 heads cauliflower, cut up into florets
- Lemon juice to taste
- 1/2 stick butter or more to taste
- Half and half or whipping cream (I use whole milk)
- Salt and pepper to taste
- Chopped parsley for garnish
Roast Chicken
By npstahl@gmail.com
From Ann Romney's cookbook
- 1 whole roasting chicken
- Fresh sage
- Fresh thyme
- Olive oil
Nancy's Smoothie
By npstahl@gmail.com
If using an orange, put the orange and water in the vitamix and combine
- 6 oz. orange juice or 1 peeled orange & added water that would approx 6 oz.
- 6 oz. Greek yogurt
- 3 oz. ice
- 1/2 frozen banana
- Touch of vanilla
- 6 oz. frozen blueberries
- 2 generous handfuls of kale (roughly 6 oz.)