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Recipes

Foaming Hand Soap

Foaming Hand Soap

By

Use an emptied out foaming hand soap dispenser

  • 2 T liquid Castile soap
  • 1-2 t fractionated coconut oil (3-4 pumps)
  • 5 drops melaleuca essential oils
  • 10 drops grapefruit scented oil (can use any scent you like)
  • Water, fill to top
0/5 (0 Votes)

Detox Green Juice

Detox Green Juice

By

This green drink supports liver detoxification and improves cellular energy production

  • 2 cups shredded cabbage
  • 2 cups loosely chopped kale
  • 2 cups spinach
  • 1 organic apple, sliced
  • Handful of cilantro and/or parsley
  • Fresh juice from 1-2 lemons
  • Filtered water
0/5 (0 Votes)

How to Toast Nuts

How to Toast Nuts

By

I followed these instructions using pecans and they turned out delicious! They tasted so much better after toastin...

  • Pecans
  • Walnuts
  • Any nut you want to toast...
0/5 (0 Votes)

Cabbage Pasta

Cabbage Pasta

By

This is a grain free substitute for pasta

  • 1 head cabbage
  • Your favorite pasta sauce or toppings. (Such as meat sauce, marinara sauce, or even just butter and salt)
5/5 (1 Votes)

BBQ Ribs from Rita

BBQ Ribs from Rita

By

Looks like an easy make ahead recipe

  • 6 tablespoons garlic powder
  • 2 tablespoons +2 teaspoons chili powder (suggests Buena Vida)
  • 2 tablespoons +2 teaspoons cumin
  • 2 tablespoons salt
  • 2 teaspoons coarsely ground black pepper
  • 2 teaspoons sweet Paprika
  • 2 teaspoons allspice
  • 5 pounds or so baby back pork ribs, with back silver skin removed
0/5 (0 Votes)

Rainbow Quinoa

Rainbow Quinoa

By

By Jane Esselstyn, passed to me by Lynn Miller

  • 2 cups quinoa, cooked (1 cup uncooked)
  • 1/4 cup seedless red grapes, halved
  • 1/4 cup sliced carrots
  • 6 dried apricots, chopped
  • 1 fresh mango cut into cubes
  • 1 avocado cut into cubes
  • 3 scallions, thinly sliced
  • 3 celery stalks, finely chopped
  • 1/4 cup fresh blueberries
  • 1 purple onion, finely chopped
  • 1/4 cup raisins
  • Balsamic glaze, preferably Isola Classic Cream
  • 1/4 cup crushed raw cashews, toasted (optional)
0/5 (0 Votes)

Black Bean Hummus

Black Bean Hummus

By

Recipe Source: National Pork Board

  • 16 ounces black beans, drained
  • 16 ounces butter beans, drained
  • 1 clove of garlic, minced
  • 1 teaspoon ground cumin
  • 2 tablespoons tahini (sesame seed paste)
  • 1 tablespoon freshly squeezed lemon juice
  • 4 tablespoons olive oil
  • 1 dash of salt and black pepper, to taste
  • 1 bunch of fresh cilantro, for garnish (optional)
0/5 (0 Votes)

Wild Salmon and Chickpea Salad

Wild Salmon and Chickpea Salad

By

From Joy Bauer. Everybody seems to have a favorite tuna salad recipe, but it is just as easy to create fabulous sa...

  • 6 ounce canned wild salmon (boneless, skinless)
  • 1 fifteen-ounce can garbanzo beans, rinsed and drained
  • 1/2 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
5/5 (1 Votes)

Pumpkin Pudding (egg & dairy free)

Pumpkin Pudding (egg & dairy free)

By

Healing and healthy!

  • 1 cup pumpkin
  • 1 T grass fed beef gelatin
  • 1 cup whole fat coconut milk
  • 1 t cinnamon
  • 1/2 t nutmeg
  • 2 T honey
  • 1 t vanilla
0/5 (0 Votes)

Sirloin Steak with Fajita Spiced Peppers

Sirloin Steak with Fajita Spiced Peppers

By

Looks like a good recipe! Try soon!

  • For the Fajita Spiced Peppers:
  • 3 bell peppers of assorted colors, seeded and cored
  • 1 1/2 TB traditional fat of choice
  • 1/4 tsp sea salt
  • 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1/8 tsp cayenne
  • For the Sirloin Steak:
  • two 8 oz sirloin steaks
  • 1 TB olive oil
  • 1 tsp sea salt
  • black pepper
  • cilantro leaves for garnish
0/5 (0 Votes)