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Recipes
Raw Cashew Cream Sauce
By mjensen
Sauce
- 1/2 cup raw cashews
- 1/2 cup plant-based natural milk
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tbsp. Mrs. Dash, no salt added
Vegan Chocolate "Chip-pea" Cookie
By mjensen
Cookies
- 1/2 cup raw almond butter
- 1/2 cup natural crunchy peanut butter (or more almond butter)
- 1 overripe medium sized banana, mashed
- 1 tsp. vanilla essence
- 1/4 cup date paste
- 1 cup date sugar
- 3/4 cup chickpea and fava bean flour (or just chickpea flour)
- 1/4 cup sugar-free dark chocolate chips (e.g. "Krisda")
Vegan Ice Cream (Sugar Free)
By mjensen
Ice Cream
- 1/2 cup raw cashews
- 1/2 cup raw macadamia nuts (or more cashews)
- 1 1/3 cups unsweetened plant-based milk
- 1/8 + 1/16 tsp. salt (omit for healthier version)
- 1 1/2 tsp. vanilla essence
- 1/2 cup date paste (or 1/2 cup Medjool dates, pitted)
Vegetable Tian
By mjensen
Side Dish
- 1 medium white sweet potato
- 1 green zucchini
- 1 yellow zucchini
- 5 - 6 tomatoes
- 1 small onion, chopped
- 4 large cloves garlic, minced
- 3 - 4 tbsp. vegetable stock
- 1 tbsp. Italian seasoning
- vegan shredded cheese (optional)
Crepes
By mjensen
Pancakes/Waffles
- 3 cups plant-based milk
- 1 cup dates, pitted (omit for savoury version)
- 1/2 cup brown rice flour
- 1/2 cup buckwheat flour
- 1/2 cup raw cashews
- 2 tbsp. ground flaxseeds + 4 tbsp. water
- pinch salt (omit for healthier version)
- 1 tsp. ground cardamom (optional - omit for savoury version)
- juice from 1 lemon, about 3 tbsp. (optional - omit for savoury version)
Raw Plant-Based Milks
By mjensen
Milk
- 1 cup raw blanched whole almonds
- 5 cups water
- 2 - 3 dates, pitted (optional)
- 1 tsp. vanilla (optional)
Baby Bok Choy and Leeks
By mjensen
Beans/Legumes
- 2/3 cup rice (mix of black, brown and wild)
- 1 1/3 cup water
- 1/4 cup raw cashews, roughly chopped
- 1/2 red onion, chopped
- 4 cloves garlic, minced
- 1/8 tsp. red pepper flakes (more to taste)
- 2 leeks, chopped
- splash low-sodium chicken broth
- 4 bunches baby bok choy, chopped
- 1/4 cup low-sodium chicken broth
- 1/2 cup light coconut milk (or more low-sodium chicken broth)
- 1 cup cooked edamame beans
Cashew Sour Cream
By mjensen
Dip
- 1 cup whole raw cashews
- 1/2 cup unsweetened soy milk
- 1/3 cup fresh lemon juice
- 1/4 cup raw macadamia nuts (or more raw cashews)
- 1 tbsp. nutritional yeast
- 3/4 tsp. potassium salt
- 1/2 teaspoon white pepper (or omit)
Oatmeal Raisin Larabars (Vegan/Sugar-Free/Gluten-Free)
By mjensen
Bars
- 1 cup raisins (no sugar or oil added)
- 1 cup raw walnuts
- 3/4 cup quick oats (not instant)
- 1/2 tsp. vanilla extract
- 1/4 + 1/8 tsp. no-salt (potassium salt)
Chocolate Chip Chickpea Blondies
By mjensen
Bars
- 1 can (14 oz/398 ml) chickpeas, drained and rinsed
- 3/4 tsp. baking powder
- 1/8 tsp. baking soda
- 1/4 tsp. potassium salt (or omit)
- 3/4 cup date sugar
- 1/4 cup pitted Medjool dates, packed
- 2 tbsp. unsweetened, plant-based milk
- 2 tsp. vanilla extract
- 1/4 cup quick oats
- 1/4 cup raw almond butter or peanut butter
- 1/3 cup dark chocolate chips (optional)