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Recipes
Chicken Cacciatore
By carinem25
Season chicken, dredge lightly in seasoned flour, and brown, skin side down, in olive oil in a saute pan over medi...
- 2 chicken leg/thigh sections
- 2 c tomato concasse
- 1/4 onion, thinly sliced
- 1/2 of a roasted, peeled red bell pepper, diced
- 2 T diced celery
- 2 T diced carrot
- 4 mushrooms, quartered
- 4 cloves of garlic, sliced
- 1/8 c white wine
- chicken stock, as needed
- 1-2 bay leaves
- fresh thyme, oregano, or rosemary
- salt and pepper
- flour for dredging chicken
- olive oil
Angel Dust
By carinem25
spice mix
- 12 T Hungarian Paprika
- 5 T Spanish Papriks
- 3 1/2 T Salt
- 1 2/3 T Thyme
- 1 2/3 T Oregano
- 4 t white pepper
- 2 t dried basil
- 1 t black pepper
- 1 t garlic powder
- 1 t onion powder
Creamy Noodle Kugel
By carinem25
Cook noodles in boiling water according to package, drain and rinse with warm water
- 4 oz. wide egg noodle
- 8 oz. package of cream cheese
- 1 stick butter
- 2 c. milk
- 4 eggs, beaten
- 2 T sugar
- salt
- 1/2-3/4 c. raisins
- 2 c. corn flakes, crushed
- 1/4 c. sugar
- 1 t cinnamon
- Butter
Smoky Baby Portobello Sliders
By carinem25
1. Toss mushrooms in bowl with 1 Tbs
- 8 baby portobello mushrooms, stems removed
- 3 T. olive oil, divided
- 2 T. Classic BBQ rub (recipe follows**)
- 1/4 **1/4 cup light brown sugar
- 1/4 cup sweet paprika
- 3 Tbs. ground black pepper
- 3 Tbs. kosher or coarse sea salt
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. celery seed
- 1/2 tsp. cayenne pepper...combine all ingredients in airtight container. Store in refrigerator.**
- 2 medium yellow or white onions, thinly sliced
- 1 t. herbes de provence
- 1/2 c. barbecue sauce
- 2 oz. shredded smoked gouda (3/4 c.)
- 8 mini challah or dinner rolls
Greek Barley Salad with Feta
By carinem25
Cal: 355, Fat: 12.5g (5g saturated), Fiber: 10g, Carb: 47
- 1 (14 oz.) can chicken broth (2.5 cups if using hulled barley)
- 1/8 t. plus 1/2 t. salt divided
- 1 c. pearl or hulled barley
- 1 garlic clove
- 2 c. tightly packed spinach
- 1 T. chopped fresh oregano or 1 t. dried
- 1 T. lemon juice
- 1 t. lemon zest
- 2 T. evoo
- 1 medium cucumber, seeded, peeled and chopped
- 1 large tomato, cubed
- 1 large green bell petter, chopped
- 4 oz. feta cheese
Individual Carrot Souffles
By carinem25
Place carrots in a pot, cover with water, bring to a boil
- 3 lb. carrots, sliced into 1-in pieces
- 3 large eggs, lightly beaten
- 1/3 c. breadcrumbs
- 1/3 c. driend minced onions
- 1 t. salt
- 1 t. black pepper
- 1/2 t. ground cumin
Emerald Rice Cakes
By carinem25
While this gourmet entrée requires a fair amount of preparation, all the work can be done ahead of time
- Squash Purée
- 2 Tbs. olive oil
- 1 medium yellow onion, thinly sliced (1 1/2 cups)
- 2 cups cubed butternut squash
- 1/2 tsp. dried thyme
- 1 14-oz. can light coconut milk
- 1 tsp. unrefined sugar
- Habanero Jerk Sauce
- 2 Tbs. olive oil
- 1/2 cup finely diced shallots
- 1/2 habanero chile, minced
- 1 tsp. sweet paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. ground allspice
- 1/3 tsp. ground cloves
- 2/3 cup orange juice
- 1/3 cup lime juice
- 1 tsp. unrefined sugar
- Rice Cakes
- Olive oil for brushing pans and rice cakes
- 1/2 cup cilantro leaves
- 2 cups cooked jasmine rice
- 1/2 cup finely chopped canned bamboo shoots
- 1 tsp. salt
- 2 cups watercress, for garnish
- 1/4 cup chopped fresh mint, for garnish
- Seitan Mixture
- 2 Tbs. olive oil
- 1 cup cubed seitan or firm tofu
- 2 cloves garlic, minced (2 tsp.)
- 2 cups cauliflower florets
- 1 cup baby spinach leaves
Pitas Stuffed with Pesto Hummus and Vegetables
By carinem25
Cal: 395, Fat: 24.5g (4.5g saturated), Protein: 13g, Fiber: 7g
- 1 medium garlic clove, coarsley chopped
- 1.5 c. packed fresh basil
- 2.5 T. evoo, divided
- 1/3 c. purchased hummus
- 1 T. grated parmesan
- 1/8 t. salt
- 1 c. garbanzo beans, drained, rinsed
- 1 c. quartered cherry tomatoes
- 3/4 c. chopped cucumbers
- 1/2 c. coarsley chopped walnuts
- 1/2 c. crumbled feta
- 1 T. lemon juice
- 2 pita breads, halved crosswise
Napa Cabbage Salad with Peanut Dressing
By carinem25
Crisp, mild, napa or Chinese cabbage is a great salad green to use when the lettuce in the produce section looks a ...
- Dressing
- 3 Tbs. smooth peanut butter
- 3 Tbs. rice wine vinegar
- 1 Tbs. low-sodium soy sauce
- 1 Tbs. brown rice syrup
- 1 Tbs. roasted sesame oil
- 2 tsp. minced fresh ginger
- 1/2 tsp. crushed red pepper flakes
- Salad
- 4 cups shredded napa cabbage
- 1 small red bell pepper, sliced (about 1/2 cup)
- 1 large carrot, coarsely grated
- 3 green onions, sliced (about 1/4 cup)
Romagna-Style Vegetable soup
By carinem25
Combine oil, butter and onion, sweat(med low) until golden, about 6 minutes
- 1/2 cup olive oil
- 3 T butter
- 1 yellow onion, thinly sliced
- 1 large carrot, diced
- 2 celery ribs, diced
- 2 russet potatoes, diced
- 2 zucchini, diced
- 1/2 lb green beans, diced
- 1/2 large head cabbage, shredded
- 1 14oz can beef broth
- 1 piece parmesan cheese rind
- 4 cups water
- 2/5 cup canned tomatoes with their juice
- 1 can cennelini or great northern beans, drained and rinsed
- 1/3 cup freshly grated parmegiano reggiano