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Recipes
Mixed Vegetable Masala
By carinem25
1. Pulse ginger and garlic in food processor until finely chopped
- 1 1-inch piece fresh ginger, sliced
- 2 cloves garlic, peeled
- 1 15-oz. can diced tomatoes
- 1/2 tsp. cayenne pepper
- 2 Tbs. canola or vegetable oil
- 1 medium onion, chopped (1 cup)
- 1 small yellow bell pepper, diced (1 cup)
- 2 medium boiling potatoes, peeled and cubed (1 cup)
- 2 medium carrots, sliced (1 cup)
- 11/2 tsp. garam masala
- 1/2 tsp. chili powder
- 2 cups cauliflower florets (3/4 lb.)
- 1/2 cup light coconut milk
Lentil and Vegetable Stew with Kale
By carinem25
Heat oil in large pot over high heat
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups)
- 1 medium celery root (celeriac), peeled, chopped (3 cups)
- 1 medium rutabaga, peeled, chopped (2 cups)
- 1 pound brown lentils, rinsed
- 1 tablespoon herbes de Provence
- 8 cups (or more) vegetable broth
- 1 large bunch kale (about 9 ounces), ribs removed, leaves coarsely chopped
Biscuits & Gravy
By carinem25
When Nicole Filizetti isn’t teaching, she spends time cooking up meals from scratch for her husband and two child...
- 1 cup brown lentils, rinsed and drained
- 1/4 cup olive oil
- 1/2 cup finely chopped onion
- 1/2 cup diced red bell pepper
- 1/4 cup diced carrot (1 carrot)
- 2 cloves garlic, minced (2 tsp.)
- 1/4 cup plus 1 Tbs. unbleached flour
- 11/2 tsp. ground black pepper
- 1 tsp. smoked paprika
- 1/2 tsp. ground yellow mustard seed
- 1/4 tsp. red pepper flakes
- 1/8 tsp. rubbed (crumbled) sage
- 21/2 cups low-fat milk
- 1/2 cup Annie’s Naturals Cowgirl Ranch Dressing
- 8 whole-grain biscuits or 4 English muffins
Spaghetti and Neat Balls
By carinem25
Erin Patton and her boyfriend, Mike Rabourn, turned their Northampton, Mass
- 1 cup chickpeas
- 2 Tbs. olive oil, plus more for frying
- 1/2 cup vital wheat gluten
- 1/2 cup breadcrumbs
- 2 Tbs. San-J Reduced Sodium Tamari Soy Sauce
- 2 cloves garlic, minced (2 tsp.)
- 1/2 tsp. lemon juice
- 1/2 tsp. Simply Organic Thyme
- 1/2 tsp. Simply Organic Basil
- 1/2 tsp. Simply Organic Oregano
- 1/4 tsp. Simply Organic Sage
- 1 12-oz. pkg. Eden Organic Kamut Spirals
- 1 small jar pasta sauce, such as Amy’s Light in Sodium Organic Tomato Basil
Butternut Squash-Tangerine Soup with pistachio gremolata
By carinem25
Cal: 132, Fat: 5g (2g saturated), Fiber: 2g, Protein: 2g
- For the soup:
- 1 lb. peeled, cubed butternut squash (4 cups)
- 2 T. chopped fresh ginger
- 2 garlic cloves
- 1/4 t. ground cinnamon
- 2 T. butter
- 5 c. water
- 1.5 fresh tangerine or orange juice
- 1/4 c. dried apricots
- 2 T. honey
- For the gremolata:
- 1/4 c. chopped parsley
- 2 T. chopped pistachios
- 1 T. minced tangerine or orange zest
- 1/4 c. plain yogurt
Banana Cocoa Smoothie
By carinem25
This sweet breakfast treat is rich in potassium (from the bananas), calcium (from the soymilk), and magnesium (from...
- 2 ripe bananas, peeled and frozen
- 2 cups chocolate soymilk
- 8 ice cubes
- 1 tsp. unsweetened cocoa powder
- 1/2 tsp. ground cinnamon
Ultimate Veggie Fried Rice
By carinem25
1. Heat skillet over medium-high heat, and add oil
- 2 Tbs. olive oil
- 1 small onion, chopped (1 cup)
- 1 small carrot, diced (1/4 cup)
- 1 stalk celery, diced (1/4 cup)
- 1 tsp. herbes de Provence
- 1/2 tsp. salt
- 2 cups cooked brown rice, crumbled or broken up
- 2 cups leftover vegetables, beans, etc., optional
Crunchy Croque Provencal
By carinem25
Preheat oven to 450 degrees farenheit
- 2 tbs Coarse grain mustard
- 8 slices Whole-wheat french bread 1/2-inch thick
- 3 oz Reduced-fat Gruyere cheese, sliced or shredded
- 4 Thin slices red onion, rings separated
- 8 Fresh basil leaves
- 8 Thin slices tomato
- 1/2 cup Low-fat milk
- 2 Large egg whites
Lemon Shake-ups (alcoholic)
By carinem25
make in a large canning jar
- 1 1/4 c. sugar
- 1 1/4 c. water
- 6 c. crushed ice, divided
- 3/4 c. rum, divided
- 3/4 c. triple sec, divided
- 6 lemons, halved, divided
- club soda
Classic Baked Macaroni and Cheese
By carinem25
1. Preheat oven to 350°F
- 1 Tbs. unsalted butter or nonhydrogenated margarine
- 2 Tbs. all-purpose flour
- 1 Tbs. onion powder
- 2 tsp. garlic powder
- 2 cups skim milk
- 1/2 cup shredded reduced-fat sharp Cheddar cheese
- 2 Tbs. grated Parmesan cheese
- 1/2 lb. (2 cups) elbow macaroni, cooked according to package directions
- 1/2 cup panko breadcrumbs