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Southwest Quinoa Cakes

Southwest Quinoa Cakes

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Preheat oven to 375°F. Coat a 12-cup nonstick muffin tin with cooking spray

  • 2 cups water
  • 1 cup quinoa, preferably red quinoa
  • 4 large eggs, lightly beaten
  • 1 cup canned black beans, rinsed
  • 3/4 cup reduced-fat cottage cheese
  • 1/4 cup sliced scallions
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt, plus a pinch, divided
  • 1 cup shredded pepper Jack cheese
  • 1 14-ounce can fire-roasted diced tomatoes
  • 1 clove garlic
  • 1 small chipotle pepper in adobo sauce (see Tip)
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, chopped
4.6/5 (11 Votes)

Outback Steakhouse Alice Springs Chicken Made Skinny

Outback Steakhouse Alice Springs Chicken Made Skinny

By

1. Sprinkle chicken breasts with seasoning salt

  • 4 (1 pound total) boneless skinless chicken breasts, pounded to 1/2 inch thickness, see shopping and prep tips
  • 1/2 teaspoon seasoning salt, I like Lawry’s
  • 4 slices bacon, see shopping tips
  • 1/4 cup yellow or spicy brown mustard (not Dijon)
  • 1/4 cup honey
  • 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s)
  • 2 tablespoons non-fat plain yogurt
  • 1/2 tablespoons dried onions flakes or 1 tablespoon scallions, chopped (green part only)
  • 1 1/2 teaspoon olive oil
  • 1 cup sliced fresh mushrooms
  • 1/4 cup reduced-fat cheddar cheese, shredded
4.3/5 (10 Votes)

New England Fried Shrimp

New England Fried Shrimp

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Who doesn't love a crunchy fried shrimp? This version takes virtually fat-free shrimp out of the deep fryer and pan...

  • 1 1 1 cup pale ale, or other light-colored beer
  • 1 1 1 cup whole-wheat pastry flour, (see Ingredient Note) or all-purpose flour
  • 1 1 1 teaspoon Dijon mustard
  • 1/2 1/2 1/2 teaspoon salt, divided
  • 2 2 2 tablespoons canola oil, divided
  • 1 1 1 pound raw shrimp, (13-15 per pound; see Ingredient Note), peeled and deveined, tails left on
  • to ground pepper, to taste
4.7/5 (9 Votes)

Parmesan-Squash Cakes

Parmesan-Squash Cakes

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In this recipe we shred summer squash and use it like shredded potatoes to make tasty little pancakes flavored with...

  • 1 large egg
  • 2/3 cup finely chopped shallots
  • 1 tablespoon chopped flat-leaf parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 cups shredded seeded summer squash, (2-3 medium, about 1 pound; see Tip)
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon extra-virgin olive oil
4.5/5 (11 Votes)

White Castle Casserole

White Castle Casserole

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Preheat oven to 350°. Lightly spray a 9x13-in

  • 2 lb. ground beef
  • 1 box dry onion soup mix (you will use both packages of soup mix)
  • 2 tubes (12 oz. each) crescent rolls
  • 8-10 slices American cheese
  • Mustard, to taste
  • Dill pickles, chopped, to taste
  • Additional condiments, if desired
4.5/5 (20 Votes)

Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)

Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle)

By

Cooking Light DECEMBER 2004

  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1 tablespoon extravirgin olive oil
  • 2 cups chopped onion
  • 1 cup chopped carrot
  • 1/2 cup chopped celery
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 6 garlic cloves, crushed
  • 6 cups fat-free, less-sodium chicken broth
  • 1 1/2 pounds skinless, boneless chicken breast
  • 2 medium red potatoes (about 12 ounces), cut into 1/2-inch pieces
  • 1 (15.5-ounce) can white or golden hominy, rinsed and drained
  • 1/4 cup whipping cream
  • 1 cup chopped seeded plum tomato
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 8 lime wedges
4.2/5 (12 Votes)

Broccoli Slaw with Lemon Dressing Recipe

Broccoli Slaw with Lemon Dressing Recipe

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In a large bowl, mix the first eight ingredients

  • 1/2 cup sour cream
  • 3 tablespoons lemon juice
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 2 teaspoons grated lemon peel
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 package (12 ounces) broccoli coleslaw mix
  • 2 large red apples, juliennned
4.5/5 (11 Votes)

Angel Hair with Balsamic Tomatoes

Angel Hair with Balsamic Tomatoes

By

This tastes like something I once had at Olive Garden, except I think they made it with fresh tomatoes

  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 (28 ounce) can diced tomatoes
  • 3 tablespoons balsamic vinegar
  • salt
  • fresh ground black pepper
  • 2 tablespoons dried basil, crushed (or twice the amount of fresh)
  • 1 lb angel hair pasta, uncooked
  • parmesan cheese
4.4/5 (8 Votes)

Moroccan Chicken with Fruit and Olive Topping

Moroccan Chicken with Fruit and Olive Topping

By

Jackie Mills, MS, RD, Cooking Light JANUARY 2008

  • 1 tablespoon olive oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 4 (6-ounce) skinless, boneless chicken breasts
  • 1/2 cup prechopped onion
  • 2 teaspoons bottled minced garlic
  • 3/4 cup dried mixed fruit
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup chopped pitted green olives
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
4.3/5 (6 Votes)

Parmesan Chicken and Rice Casserole

Parmesan Chicken and Rice Casserole

By

Julianna Grimes, Cooking Light MARCH 2008

  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 (3 1/2-ounce) bags boil-in-bag brown rice
  • 1/3 cup dry white wine
  • 8 skinless, boneless chicken thighs (about 1 3/4 pounds)
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt
  • 2 cups fat-free, less-sodium chicken broth
  • 3 tablespoons whipping cream
  • 1/3 cup (1 1/2 ounces) shredded Parmesan cheese
4.4/5 (17 Votes)