MaryEllen's profile page
Recipes
Low FODMAP All Beef Chili
By MaryEllen
Preparation:Fit a food processor with a metal blade
- 4 pounds (1.8 kg) boneless chuck roast, cut into chunks (see Tips)
- 2 tablespoons Garlic-Infused Oil, made with vegetable oil or purchased equivalent
- 1 small white or yellow onion, peeled and quartered
- 1 /2 cup (36 g) finely chopped leeks, green parts only
- 1 /2 cup (32 g) finely chopped scallions, green parts only
- 1 tablespoon ground chipotle powder
- 2 tablespoons ground cumin
- 2 teaspoons paprika
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1 /2 teaspoon cayenne
- 1 /2 teaspoon freshly ground black pepper
- 2 cups (490 g; 470 m) tomato sauce; make sure it does not contain any onion or garlic - many of them do!
- 3 to 4 cups (720 ml to 960 ml) water
- 1 /4 cup (35 g) fine ground yellow cornmeal
Beef and Pepperoni Soup
By MaryEllen
Instructions In a skillet, sauté the ground beef, onion, pepper, and garlic, breaking up the beef and cooking un...
- 1 pound lean ground beef
- 1 medium yellow onion, chopped
- 1/2 red bell pepper, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can diced tomatoes, with juice
- 2 Tablespoons tomato paste
- 2 teaspoons Italian seasoning
- 3 ounces turkey pepperoni
- pepper to taste
Green Beans with Hot Dressing
By MaryEllen
1. Boil or steam the green beans
- 1 lb green beans
- 4 slices bacon
- 2 Tbs bacon grease
- 1/4 cup red wine vinegar
- 1 Tbs Splenda
- salt & pepper
- parsley, chopped
- Servings: 4
Vegetarian Taco Salad
By MaryEllen
Heat oil in a large nonstick skillet over medium heat
- 2 tablespoons extra-virgin olive oil
- 1 large onion, chopped
- 1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed
- 4 large tomatoes
- 1 1/2 cups cooked long-grain brown rice (see Tip)
- 1 15-ounce can black, kidney or pinto beans, rinsed
- 1 tablespoon chili powder
- 1 1/2 teaspoons dried oregano, divided
- 1/4 teaspoon salt
- 1/2 cup chopped fresh cilantro
- 1/3 cup prepared salsa
- 2 cups shredded iceberg or romaine lettuce
- 1 cup shredded pepper Jack cheese
- 2 1/2 cups coarsely crumbled tortilla chips
- Lime wedges for garnish
No Bake Brownies, GF
By MaryEllen
These rich no bake brownies are made with just 3 ingredients
- 8 ounces dark chocolate, chopped
- 3 cups (about 15 ounces) finely ground crispy chocolate gluten free cookie crumbs (such as Joe Joe's, crushed with the filling intact)
- 1/4 teaspoon kosher salt (optional)
- 4 ounces semi-sweet chocolate chips (optional)
- 10 ounces sweetened condensed milk
Cinnamon Glazed Oatmeal Cookies
By MaryEllen
1. For the cookies, combine oats, flour, baking soda, cinnamon and salt in a bowl and mix well
- FOR THE GLAZE:
- 3 cup oatmeal, old fashioned
- 2 cup flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 sticks butter, softened
- 1 cup brown sugar
- 1/2 cup sugar
- 2 egg
- 1 tsp vanilla
- 1 cup chopped pecans
- 1 cup sugar
- 2 tablespoons milk
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
Butter-Glazed Roasted Radishes With Fresh Herbs Recipe
By MaryEllen
Radishes are more than just a vegetable to be eaten raw
- 2 1/4 pounds radishes, without greens (1kg; about 30 medium radishes), larger radishes halved or quartered so that all pieces are roughly the same size (see note above)
- Extra-virgin olive oil, for drizzling
- Kosher salt
- 3 tablespoons unsalted butter (40g; 45ml)
- Minced fresh tarragon and parsley leaves, for garnish
Citrus Seafood Salad
By MaryEllen
Combine first 4 ingredients in a large skillet; bring to a boil
- 1 cup water
- 1/2 cup dry white wine
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried marjoram
- 1 pound large shrimp, peeled and deveined
- 3/4 pound bay scallops
- 1/2 cup thinly sliced red onion, separated into rings
- 1/4 teaspoon grated orange rind
- 1/4 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 3/4 teaspoon sugar
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 6 cups small spinach leaves
- 2 cups orange sections
- 1 medium peeled cucumber, halved lengthwise and sliced
Naan, GF
By MaryEllen
This gluten free naan bread is made extra soft and tender with yogurt, eggs and a bit of butter or ghee in the doug...
- 2 1/2 cups (350g) all purpose gluten-free flour, plus more for sprinkling (I used Better Batter)
- 1 1/4 teaspoons xanthan gum (omit if your blend already contains it)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cream of tartar
- 4 1/2 teaspoons (18 g) granulated sugar
- 2 1/4 teaspoons (8 g) instant yeast
- 1/3 cup (76 g) plain yogurt, at room temperature
- 3 tablespoons (42 g) butter or ghee, melted and cooled
- 1 egg (50 g, weighed out of shell) plus 1 egg white (25 g) at room temperature, beaten
- 3/4 cup (6 ounces) warm water, about (95°F)
- Ghee or virgin coconut oil, for frying
Gluten Free Crêpes
By MaryEllen
In a large bowl, place the flour blend and salt, and whisk to combine well
- 1 3/4 cups (245 g) xanthan gum-free gluten free flour blend (162 grams superfine white rice flour + 54 grams potato starch + 29 grams tapioca starch/flour)
- 1/4 teaspoon kosher salt
- 3 eggs (180 g, out of shell) at room temperature, beaten
- 2 tablespoons (28 g) unsalted butter, melted and cooled
- 2 cups (16 fl. oz.) milk, at room temperature