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Pan Grilled Chicken with Chorizo Confetti

Pan Grilled Chicken with Chorizo Confetti

By

Nutritional Information Amount per serving Calories: 254 Fat: 8

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/4 cup Mexican pork chorizo, casings removed
  • 1/4 cup sliced onion
  • 2 tablespoons diced carrot
  • 1/4 cup diced yellow bell pepper
  • 1/4 cup diced red bell pepper
  • 2 tablespoons diced green bell pepper
  • 1/4 cup unsalted chicken stock
  • 1 tablespoon chopped fresh cilantro
4.3/5 (10 Votes)

World's Best Lasagna

World's Best Lasagna

By

In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned

  • 1 pound sweet Italian sausage
  • 3/4 pound lean ground beef
  • 1/2 cup minced onion
  • 2 cloves garlic, crushed
  • 1 (28 ounce) can crushed tomatoes
  • 2 (6 ounce) cans tomato paste
  • 2 (6.5 ounce) cans canned tomato sauce
  • 1/2 cup water
  • 2 tablespoons white sugar
  • 1 1/2 teaspoons dried basil leaves
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon Italian seasoning
  • 1 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons chopped fresh parsley
  • 12 lasagna noodles
  • 16 ounces ricotta cheese
  • 1 egg
  • 1/2 teaspoon salt
  • 3/4 pound mozzarella cheese, sliced
  • 3/4 cup grated Parmesan cheese
4.6/5 (42 Votes)

Black Bean Soup with Chorizo and Lime

Black Bean Soup with Chorizo and Lime

By

Laraine Perri, Cooking Light DECEMBER 2013

  • 2 teaspoons olive oil, divided
  • 3 ounces Spanish chorizo, quartered lengthwise and cut into 1/2-inch pieces
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chipotle chile powder
  • 1/4 teaspoon salt
  • 2 cups unsalted chicken stock (such as Swanson)
  • 2 (15-ounce) cans unsalted black beans, rinsed, drained, and coarsely mashed
  • 1 tablespoon fresh lime juice
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
4.5/5 (6 Votes)

Fire Beef

Fire Beef

By

Freeze steaks until firm, about 30 minutes

  • 3 pounds beef ribeye steaks
  • 3 tablespoons sugar
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup canola oil
  • 3 tablespoons toasted sesame seeds, crushed
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons hot pepper sauce
  • 1/4 teaspoon crushed red pepper flakes
  • Thinly sliced green onions, optional
4.5/5 (6 Votes)

Brown Rice Salad

Brown Rice Salad

By

In a large bowl, combine the first eight ingredients

  • 2 cups cooked brown rice, cooled
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 celery ribs with leaves, chopped
  • 1 medium red onion, chopped
  • 2 garlic cloves, minced
  • 4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup fat-free Italian salad dressing
4.7/5 (7 Votes)

Sticky Soy-Hoisin Chicken Thighs

Sticky Soy-Hoisin Chicken Thighs

By

Kate Parham, Cooking Light DECEMBER 2013

  • 1/4 cup lower-sodium soy sauce
  • 3 tablespoons fresh orange juice
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1 tablespoon hoisin sauce
  • 1 1/2 teaspoons chili garlic sauce
  • 6 bone-in chicken thighs (about 2 pounds)
  • 1 teaspoon cornstarch
  • Cooking spray
4.3/5 (8 Votes)

Mexican Chorizo Hash

Mexican Chorizo Hash

By

Kate Parham, Cooking Light MARCH 2014

  • 2 ounces raw Mexican chorizo
  • 1 cup prechopped onion
  • 1/4 cup coarsely chopped bottled roasted red bell peppers
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (6-ounce) package baby spinach
  • 2 teaspoons olive oil
  • 2 1/2 cups refrigerated shredded hash brown potatoes (such as Simply Potatoes)
  • 4 large eggs
4.6/5 (9 Votes)

Ultimate Grilled Cheese

Ultimate Grilled Cheese

By

Sidney Fry, MS, RD, Cooking Light MARCH 2014

  • 1/2 ounce 1/3-less-fat cream cheese
  • 1 teaspoon canola mayonnaise
  • 1 ounce 2% reduced-fat shredded cheddar cheese
  • 2 (1-ounce) slices whole-grain bread
  • 1/2 teaspoon olive oil
4.9/5 (7 Votes)

Favorite Mashed Sweet Potatoes

Favorite Mashed Sweet Potatoes

By

Place potatoes in a Dutch oven and cover with water

  • 6 medium sweet potatoes, peeled and cubed
  • 3 tablespoons orange juice
  • 2 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 1/4 teaspoon pumpkin pie spice
4.3/5 (23 Votes)

Southwest Flank Steak

Southwest Flank Steak

By

In a small bowl, combine the first seven ingredients; rub over steak

  • 3 tablespoons brown sugar
  • 3 tablespoons chili powder
  • 4-1/2 teaspoons ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon cider vinegar
  • 1-1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon cayenne pepper
  • 1 beef flank steak (1-1/2 pounds)
4.5/5 (10 Votes)