Lady Butterfly's profile page
Recipes
Classic Mac 'n' Cheese (Diabetes )
By Lady Butterfly
Makes: 13 servings Serving Size: 1/2 cup Preparation Time: 40 minutes Baking Time: 20 minutes Directions Preheat...
- 2 3/4 2 3/4 1% cups 1% milk, divided
- 1/4 1/4 1/4 cup half-and-half
- 1/2 1/2 1/2 large onion, peeled and thinly sliced
- 1 1 1 bay leaf
- 5 5 5 whole peppercorns
- 12 12 12 oz. macaroni (preferably whole wheat)
- 3 3 3 Tbsp. cornstarch
- 1/2 1/2 1/2 tsp. dry mustard
- 1 1/2 1 1/2 1/2 cups finely shredded reduced-fat, extra sharp cheddar cheese
- 1 1 1 Tbsp. freshly grated Parmesan cheese
- 1 1 1 tsp. salt
- 1/2 1/2 1/2 tsp. ground black pepper
- 3/4 3/4 3/4 cup fresh whole wheat bread crumbs
- 2 2 2 tsp. olive oil
- 13 13 servings
- 1/2 Serving Size: 1/2 cup
- 170 170
- 4.5 4.5 g
- 2.3 Fat 2.3 g
- 25 25 g
- 2 2 g
- 4 4 g
- 10 10 mg
- 300 300 mg
- 140 140 mg
- 10 10 g
- 195 195 mg
- 2 Starch 2
Queso-Broccoli Potato Chowder
By Lady Butterfly
Southern Living OCTOBER 2011
- 1/4 cup butter
- 1 cup finely chopped red bell pepper
- 1 cup finely chopped onion
- 3 poblano peppers, seeded and finely chopped
- 2 garlic cloves, minced
- 1/2 (20-oz.) package refrigerated Southwestern-style hash brown potatoes
- 1/4 teaspoon ground cumin
- 2 (14-oz.) cans low-sodium fat-free chicken broth
- 1/3 cup all-purpose flour
- 1 1/2 cups milk
- 1 cup half-and-half
- 1 cup (4 oz.) freshly shredded asadero cheese*
- 1 cup (4 oz.) freshly shredded sharp Cheddar cheese
- 1 (12-oz.) package fresh broccoli florets
- Sautéed chopped ham
Wrapped Cod Fillets
By Lady Butterfly
PREHEAT oven to 350°F. Season fish with pepper
- 4 cod fillets (about 4 oz. each)
- 1/2 tsp. cracked black pepper
- 4 slices OSCAR MAYER Bacon, cut in half lengthwise
- 1 lemon, thinly sliced
- 4 tsp. KRAFT Grated Parmesan Cheese
Creamy Spinach Noodle Toss
By Lady Butterfly
Cook noodles according to package directions
- 1-1/2 cups uncooked egg noodles
- 2 bacon strips, diced
- 2 teaspoons finely chopped onion
- 6-1/2 teaspoons all-purpose flour
- 3/4 teaspoon salt-free seasoning blend
- 1/8 teaspoon salt
- Dash pepper
- 1-1/4 cups 2% milk
- 1 package (9 ounces) fresh baby spinach
- 3/4 cup grated Parmesan cheese
Perfect Homemade Barbecue Sauce
By Lady Butterfly
Looking for an awesome barbecue sauce recipe? Try this Perfect Homemade Barbecue Sauce
- 1 cup homemade ketchup, if you don't have homemade, use Heinz
- 1 cup tomato sauce
- 2/3 cup brown sugar, packed
- 2/3 cup red wine vinegar
- 1/4 cup molasses, unsulfered is best
- 2 teaspoons liquid smoke, hickory flavor
- 1 tablespoon butter
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon chili powder
- 1/4 teaspoon cinnamon powder
Citrus Vinaigrette
By Lady Butterfly
Refreshing and light, this vinaigrette flavored with a reduction of tart lemon, lime, and orange is the ideal...
- 1/2 cup(s) orange juice
- 1/4 cup(s) lime juice
- 2 tablespoon(s) lemon juice
- 1 tablespoon(s) white balsamic vinegar
- 1 red chile, minced
- 1 large shallot, minced
- Chopped mint
- 1/2 teaspoon(s) grated orange zest
- 1/2 teaspoon(s) grated lemon zest
- 1 teaspoon(s) Dijon mustard
- Kosher salt
- Black pepper
- 1/4 cup(s) extra-virgin olive oil
Pecan Butter Balls Cookies
By Lady Butterfly
About 1 1/2 hours before serving or early in the day
- 1/2 cup butter or margarine (1 stick) softened
- 2 tblsp. sugar
- 1 tsp. vanills extract
- 1 cup all purpose flour
- 1 cup pecan (finely chopped)
- 1/4 cup confectioners' sugar
Peaches and Cream Cinnamon Rolls
By Lady Butterfly
In small bowl, combine water, yeast and sugar
- 1 c. warm water
- 2 T. quick rise yeast
- 1 T. sugar
- 1 1/2 c. lukewarm milk
- 1/2 c. softened butter
- 1/2 c. sugar
- 2 tsp. salt
- 2 eggs
- 7 1/2 c. flour, divided
- 2 T. oil
- 1/3 c. butter
- 1/4 c. sugar
- 3/4 c. brown sugar
- 2 c. very thinly sliced peach slices
- 1 T. cinnamon
- 1 c. sliced almonds (optional)
- 4 oz. cream cheese, softened
- 1/4 c. butter, softened
- 1/2 tsp. almond extract (or more to taste if you like a more rich almond flavor)
- 1 tsp. vanilla
- 1/2 - 1 lb. powdered sugar
Homemade Cough Remedy
By Lady Butterfly
Place all the ingredients in a small jar and shake to combine
- 2 tablespoons apple cider vinegar (preferably Bragg's, if available)
- 2 tablespoons honey (locally produced raw honey is best, if available)
- 2 tablespoons water
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground ginger
Treasure Cave® Parmesan Cheese Crusted Chicken
By Lady Butterfly
Directions Preheat oven to 425°F
- 1/2 cup mayonnaise
- 1/4 cup Treasure Cave® Shredded Parmesan Cheese
- 4 boneless, skinless chicken breasts
- 4 teaspoons Italian seasoned breadcrumbs