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Teriyaki Tofu Triangles

Teriyaki Tofu Triangles

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1. Combine all the ingredients for the marinade in a small bowl and stir together

  • Teriyaki marinade:
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon light olive oil
  • 1 teaspoon dark sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons rice vinegar or white wine vinegar
  • 1/2 teaspoon grated fresh ginger or a good pinch of ground ginger
  • 2 teaspoons hoisin sauce, optional
  • One 16-ounce tub extra-firm tofu
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Chicken-Fried Steak with Cream Gravy

Chicken-Fried Steak with Cream Gravy

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1. Heat oven to 200 degrees

  • Vegetable oil for frying
  • 2 cups flour
  • 1 1/2 tablespoons salt
  • 1 1/2 tablespoons pepper
  • 2 cups milk
  • 2 pounds cube steak, cut into 6 pieces.
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Grilled Chicken Negimaki

Grilled Chicken Negimaki

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1. Put soy sauce, mirin, garlic and scallions in a medium saucepan over medium-low heat

  • 1/2 cup soy sauce
  • 1/2 cup mirin (or 1/4 cup honey mixed with 1/4 cup water)
  • 1 tablespoon minced garlic
  • 1 bunch scallions, trimmed but left whole
  • 1 1/2 pounds boneless, skinless white-meat chicken (breasts, cutlets or tenders), pounded to
  • 1/8 -inch thickness and blotted dry
  • Salt and freshly ground black pepper
  • Sesame oil as needed
  • Lemon or lime wedges.
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Chicken Florentine Artichoke Bake

Chicken Florentine Artichoke Bake

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1. Preheat oven to 350 degrees F

  • 8 * 8 oz. dried bow tie pasta
  • 1 * 1 small onion, chopped
  • 1 * 1 Tbsp. butter
  • 2 * 2 eggs
  • 1-1/4 * 1-1/4 cups milk
  • 1 * 1 tsp. dried Italian seasoning
  • 1/4 to 1/2 * 1/4 to 1/2 tsp. crushed red pepper (optional)
  • 2 * 2 cups chopped cooked chicken
  • 2 * 2 cups shredded Monterey Jack cheese (8 oz.)
  • 1 * 1 14-oz. can artichoke hearts, drained and quartered
  • 1 * 1 10-oz. pkg. frozen chopped spinach, thawed and well drained
  • 1/2 * 1/2 cup oil-packed dried tomatoes, drained and chopped
  • 1/4 * 1/4 cup grated Parmesan cheese
  • 1/2 * 1/2 cup soft bread crumbs
  • 1/2 * 1/2 tsp. paprika
  • 1 * 1 Tbsp. butter, melted
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Black Bean and Espresso Chili

Black Bean and Espresso Chili

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Heat oil in heavy large pot over medium-high heat

  • 1/2 cup olive oil
  • 5 large onions, chopped
  • 1/4 cup instant espresso powder
  • 1/4 cup chili powder
  • 1/4 cup ground cumin
  • 1/4 cup dried oregano leaves
  • 2 28-ounce cans crushed tomatoes with added puree
  • 1/3 cup honey
  • 6 large garlic cloves, minced
  • 7 15-ounce cans black beans, rinsed, drained
  • 2 cups water
  • 1 tablespoon salt
  • 1/4 teaspoon chipotle chili powder or chili powder
  • Large pinch of ground cinnamon
  • Assorted toppings: sour cream, chopped fresh cilantro, chopped green onions, shredded cheese, sliced jalapeno and shaved bittersweet chocolate
  • preparation
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Southwestern Lime-Chicken Hash

Southwestern Lime-Chicken Hash

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1. Preheat oven broiler. In a large bowl, combine the chicken and the lime juice

  • 1 * About 1 pound of cooked chicken, cut into 1/4 inch dice
  • * Juice of 2 medium limes
  • 1 * 1 large onion, cut into 1/4 inch dice
  • * Salt and freshly ground black pepper to taste
  • * Stems of 8 branches of fresh coriander, thinly sliced
  • * Fresh coriander leaves from 8 branches
  • 2 * 2 sweet red peppers, cut in 1/4-inch dice, or 1-1/2 cups of other vegetables
  • 1 to 2 * 1 to 2 fresh jalapeño chilies, seeded, deveined and minced
  • 2 * 2 large cloves of garlic, minced
  • 1/3 * 1/3 cup vegetable or chicken broth or water mixed with 1 tablespoon tomato paste
  • 2-1/2 * 2-1/2 pounds boiled and chilled red-skinned potatoes, peeled and cut into 1/4-inch dice
  • * Canola or extra-virgin olive oil
  • 4 * 4 large eggs
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Spaghetti with Chickpeas [Spaghetti con Ceci]

Spaghetti with Chickpeas [Spaghetti con Ceci]

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Set 1/3 cup of chickpeas aside

  • 2 15 ounce cans chickpeas, rinsed and drained
  • 1 cup chicken stock
  • 10 tablespoons extra-virgin olive oil
  • 1 cup pancetta, diced (a little shy of 4 ounces)
  • 2 medium onion, thinly sliced
  • 8 cloves garlic, thinly sliced
  • Pinch chile flakes
  • 2 14-ounce can tomatoes, chopped
  • 20 to 30 basil leaves
  • Salt to taste
  • 1 pound spaghetti
  • Freshly grated Parmesan cheese to taste
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Orange Beef and Broccoli Stir Fry

Orange Beef and Broccoli Stir Fry

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Slice steak into 1 1/2-inch pieces

  • 3/4 pound trimmed sirloin steak
  • 1 tablespoon grated orange peel
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon red pepper flakes
  • 1 small onion, sliced
  • 1 red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces fettuccine
  • 2 tablespoons orange juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1/3 cup cashew pieces
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Baked Lemon Pasta

Baked Lemon Pasta

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Preheat oven to 375 degrees

  • 1 pound thin spaghetti
  • 1/2 stick (4 tablespoons) butter
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 2 cups sour cream
  • 1/2 teaspoon kosher salt, more to taste if desired
  • Plenty of grated Parmesan cheese
  • Flat leaf parsley, chopped
  • Extra lemon juice
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Baked Brie

Baked Brie

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Preheat oven to 350 Bake brie on cookie sheet for 15 minutes

  • Brie round
  • Brown sugar
  • tube refrigerated bread dough
  • pecans
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