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Recipes
feta olive oil dip
By cnlou
sugar free gluten free
- 8 ounces (224 grams) feta, crumbled
- 1/4 cup (60 ml) milk, regular or lactose-free
- 1/4 cup (60 ml) olive oil
- 1 fresh Serrano or jalapeño pepper, seeds and veins removed, minced
- 2 to 3 tablespoons (30 to 40 ml) cream cheese, optional
Quick Chicken And Wine
By cnlou
Parmesan coated chicken breast cooked in white wine
- 4 skinless, chicken breast halves - cut into strips
- 2 eggs, beaten
- 1/2 cup Parmesan cheese
- 1 pinch salt
- 1 pinch ground black pepper
- 1/2 cup white wine
- 4 tablespoons butter
sugar free gluten free peanut butter brownie
By cnlou
Preheat oven to 350F. Spray a 8×8 inch pan with non-stick cooking spray
- 3/4 cup creamy peanut butter
- 6 oz. low fat vanilla yogurt (could use fat free)
- 1/4 cup skim milk (or almond milk)
- 1 egg
- 1/4 tsp salt
- 1 tsp baking powder
- 1 cup sugar (or Splenda)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup old-fashioned rolled oats
5 spice lime pork chops
By cnlou
Spicy Lime Pork chops
- 3 lbs. boneless pork loin chops
- 4 tsp McCormick Grillmates Fiery Pepper Seasoning
- 1/4 cup vegetable oil
- 1/4 cup water
- 2 Tbs lime juice
mock apple pie
By cnlou
rice and apples
- sliced apples
- buttar
- brown rice
- cinnamon and brown sugar
Margarita Rice
By cnlou
Cook rice. Add shredded mozzarella cheese and stir in chopped basil
- Baslamic Vinegar
- chopped basil
- mozzarella shredded
- Instant brown/or white rice
crock pot white bean chili
By cnlou
White bean chili with a pumpkin base
- cooking spray (I used my Misto)
- 2 lb 99% lean ground turkey
- 1/2 tsp olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tsp chili powder, to taste
- 2 bay leaves
- 2 tsp cumin
- 1 tsp oregano
- 2 (15 oz cans) of white northern or navy beans, rinsed and drained
- 15 oz can pumpkin puree (not pumpkin pie filling)
- 4.5 oz canned chopped green chile
- 2 cups low sodium, fat free chicken broth
- fat free sour cream for topping (optional)
- chopped cilantro and chives for topping (optional)
- salt and pepper to taste
Creamy Broccoli Soup
By cnlou
Velveeta Soup. one cup-280 calories
- 2 Tbsp. butter or margarine
- 1/4 cup chopped onion
- 2 Tbsp. flour
- 2-1/2 cups milk
- 3/4 lb. (12 oz.) VELVEETA®, cut up
- 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
- 1/8 tsp. pepper
Sugar Free Pie Crust
By cnlou
Sugar Free Pie Crust
- 1 cup flour
- 1/2 teaspoonful salt
- 1/3 cup and 1 teaspoonful of butter
- 2-3 tablespoons of water
chicken breast in caper cream sauce
By cnlou
freaking awesome!!
- 4 boneless chicken breasts
- 1 teaspoon lemon pepper
- 1 teaspoon salt
- 1 teaspoon dried dill weed
- 1 teaspoon garlic powder
- 3 tablespoons butter
- 1/2 cup whipping cream
- 2 tablespoons capers, drained and rinsed