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California Chipotle Chopped Salad

California Chipotle Chopped Salad

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California Chipotle Chopped Salad

  • 4 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons agave nectar
  • 1/4 cup freshly squeezed lime juice
  • 1 15 ounce can black beans, rinsed, drained
  • 1 garlic clove, minced
  • 1/4 teaspoon chipotle chile powder
  • 1/2 teaspoon salt
  • 1 head romaine lettuce, cut or torn into bite-size pieces
  • 1 large tomato, finely chopped
  • 1/4 red onion, finely chopped
  • 1 avocado, pitted, peeled and diced
  • 1/2 cup cooked quinoa
  • 2 tablespoons finely chopped cilantro
0/5 (0 Votes)

Chicken and Wild Rice Soup

Chicken and Wild Rice Soup

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Chicken and Wild Rice Soup

  • 1 cup uncooked quick-cooking wild rice
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups cubed peeled baking potato
  • 3 cups 2% reduced-fat milk
  • 1/3 cup all-purpose flour
  • 10 ounce light processed cheese, cubed (such as Velveeta Light)
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh parsley (optional)
0/5 (0 Votes)

Caribbean-Style Pork

Caribbean-Style Pork

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Caribbean-Style Pork

  • 1 (2-pound) boneless center-cut pork loin roast, trimmed $
  • 1 teaspoon olive oil $
  • 2 cups chopped red bell pepper
  • 6 green onions, cut into 1-inch pieces
  • Cooking spray
  • 2 tablespoons hoisin sauce
  • 1 tablespoon lower-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 2 tablespoons creamy peanut butter $
  • 1 teaspoon cumin seeds, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 4 1/2 cups hot cooked basmati rice
  • 2 tablespoons diagonally sliced green onions
0/5 (0 Votes)

Indian Chicken Salad Pockets

Indian Chicken Salad Pockets

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Indian Chicken Salad Pockets

  • 1 1/2 tablespoons low-fat mayonnaise
  • 1/2 teaspoon curry paste
  • 1 teaspoon lime juice
  • 3/4 cup (4 ounces) chopped grilled chicken breast
  • 1 1/2 tablespoons seeded, chopped cucumber
  • 1 1/2 tablespoons chopped red onion
  • 1 whole wheat pita (6 1/2” diameter), cut in half
  • 2 leaves green leaf lettuce
0/5 (0 Votes)

Potato Soup

Potato Soup

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Cook the bacon pieces over medium heat in a medium skillet until crisp

  • 6 slice(s) bacon, cut into 1-inch pieces
  • 3 pound(s) (about 5 large) russet potatoes
  • 3 1/2 teaspoon(s) salt
  • 1 cup(s) sour cream
  • 1/4 pound(s) (1 stick) butter
  • 2 2/3 cup(s) whole milk
  • 1/2 teaspoon(s) black pepper
  • 4 scallions, thinly sliced
  • 3/4 cup(s) shredded sharp Cheddar cheese
4/5 (1 Votes)

Roasted Poblano, Sweet Corn and Potato Stoup

Roasted Poblano, Sweet Corn and Potato Stoup

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Roasted Poblano, Sweet Corn and Potato Stoup

  • 2 poblano peppers
  • 6 slices bacon, chopped
  • 2 leeks, white and light green parts only, cut in half then thinly sliced
  • salt and pepper
  • 2 cloves garlic, minced
  • 1 medium-sized potato, peeled then chopped into 1/2" dice (about 1 cup)
  • 2 cups chicken broth
  • 2 cups milk (I used unsweetened almond milk but would recommend 2% if using cow's milk,) divided
  • 1 cup sweet corn, fresh or frozen
  • 2 Tablespoons gluten-free or all-purpose flour (dish will not be GF if using all-purpose flour)
  • fresh chopped cilantro, for garnish (optional)
5/5 (1 Votes)

Crab Cakes with Spicy Cream

Crab Cakes with Spicy Cream

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Crab Cakes with Spicy Cream

  • Canola oil cooking spray
  • 2 teaspoons canola oil
  • 2 scallions, thinly sliced, green and white parts
  • 1 medium green bell pepper, finely diced
  • 1 jalapeno pepper, finely diced
  • 1 tablespoon finely grated fresh ginger root
  • 2 cloves of garlic
  • 1 pound of crab claw meat, picked over
  • 1 teaspoon finely grated lime zest
  • 2 tablespoons fresh lime juice
  • 1/4 cup finely chopped fresh parsley leaves, plus 18 whole parsley leaves
  • 1 large egg, beaten to mix
  • 1 cup of Panko breadcrumbs, or regular unseasoned breadcrumbs
  • 3 tablespoons canola mayonnaise
  • 1/2 teaspoon salt
  • 1/3 cup nonfat, plain Greek-style thickened yogurt
  • 1 teaspoon hot chili-garlic sauce, such as Sriracha, plus more to taste
0/5 (0 Votes)

Signature Spicy, Smoky, Sweet Chili

Signature Spicy, Smoky, Sweet Chili

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Signature Spicy, Smoky, Sweet Chili

  • 1 lb ground beef
  • 1 large shallot or 1 small onion, chopped
  • 2 garlic cloves, minced
  • salt and pepper
  • 29oz can tomato sauce
  • 15oz can Bush’s Vegetarian Baked Beans
  • 15oz can black beans, drained and rinsed
  • 3 Tablespoons chili powder
  • 1-2 heaping Tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (or more or less)
  • Toppings: shredded cheddar cheese, chopped green onions, tortilla chips, sour cream
5/5 (1 Votes)

Breakfast Casserole

Breakfast Casserole

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Breakfast Casserole

  • 11 eggs
  • 1 red bell pepper, chopped
  • 1/2 cup onions, chopped
  • 1 lb breakfast sausage
  • 3/4 lb bacon
  • 1 cup cheddar cheese
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
4/5 (1 Votes)

Veal Sausage

Veal Sausage

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Veal Sausage

  • 2 teaspoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 cup minced shallot
  • 1 1/2 pounds veal shoulder, cubed
  • 1/2 pound pork fatback, cubed
  • 1 tablespoon red pepper flakes
  • 2 teaspoons fennel seeds, toasted
  • 2 tablespoons coriander seeds, toasted and ground
  • 1 teaspoon sugar
  • Kosher salt
  • 1 4 1/2-foot hog casing, soaked in water 30 minutes and then flushed with water
  • Cornichons, for serving
  • Whole-grain mustard, for serving
  • Toasted or grilled bread, for serving
0/5 (0 Votes)