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Chili Verde

Chili Verde

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Chili Verde

  • 1 tablespoon vegetable oil
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/2 Tablespoon ground cumin
  • 1-4.5 ounce can chopped green chilies
  • 4 pickled jalapeno rings, minced
  • 2 chicken breasts, cooked and shredded
  • 1 can northern beans, drained and rinsed
  • 2 cups chicken broth
  • dash oregano
  • salt & pepper
  • green Tabasco sauce, to taste
  • 1 tablespoon cornmeal
  • 1/4 cup milk
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Easy Grilled Honey-Dijon Chicken

Easy Grilled Honey-Dijon Chicken

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In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste

  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon extra-virgin olive oil, plus more for grill
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 boneless skinless chicken breasts, butterflied
  • 1 lime, cut into wedges
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Greek- Style Frittata

Greek- Style Frittata

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1.Preheat broiler on low. Meanwhile, heat a medium-size skillet over low

  • 2 C baby spinach leaves
  • 1 1/2 C frozen diced potatoes, onions, and peppers (found bagged together in the freezer section)
  • 4 large eggs
  • 1/2 C crumbled feta cheese
  • 1/2 C sliced grape tomatoes
  • 1 tbsp olive oil
  • 1/4 C nonfat milk
  • 1 tsp oregano
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Grilled Honey-Teriyaki Chicken

Grilled Honey-Teriyaki Chicken

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Begin by making the brine

  • Brine:
  • 1 whole organic chicken, cut into 10 pieces
  • 2 cups water
  • 1 cup light brown sugar
  • 1/2 head garlic, unpeeled
  • 4 slices fresh ginger root, gently bashed to open up
  • 2 tablespoons kosher salt
  • 8 sprigs fresh thyme
  • Glaze:
  • 2 cups teriyaki sauce
  • 1/4 cup honey
  • 1 large (1-inch) piece fresh ginger root, sliced and bashed to open up
  • 1 head garlic, halved crosswise
  • 1 teaspoon toasted sesame oil, plus 1/2 cup
  • Freshly ground black pepper
  • Scallion threads, for garnish
  • Toasted sesame seeds, for garnish
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Edamame Succotash

Edamame Succotash

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Edamame Succotash

  • 1 slice center-cut bacon $
  • 1 tablespoon butter $
  • 2 cups chopped sweet onion
  • 2 cups fresh corn kernels (about 3 ears)
  • 1 (16-ounce) bag frozen, shelled edamame, thawed
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt $
  • 1/2 teaspoon freshly ground black pepper $
  • 1/2 teaspoon sugar $
  • 3 plum tomatoes, coarsely chopped
  • 1 red bell pepper, seeded and
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NOLA Crawfish-Stuffed Deviled Eggs

NOLA Crawfish-Stuffed Deviled Eggs

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NOLA Crawfish-Stuffed Deviled Eggs

  • 8 large eggs
  • 2 tablespoons butter
  • 1/2 small onion, finely diced
  • 1/2 stalk celery, finely diced
  • 1 small jalapeno, finely diced
  • 1/2 small poblano, seeded and finely diced
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • salt & pepper
  • 1/2 pound crawfish tails (16 whole pieces reserved, the remainder roughly chopped)
  • 2 teaspoons fresh chives, minced
  • 1 tablespoon fresh lemon juice (1/2 lemon)
  • 3 tablespoons mayonnaise
  • 1 tablespoon Creole mustard
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Maple-Mustard Glazed Chicken

Maple-Mustard Glazed Chicken

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1. Preheat oven to 400°. 2

  • 2 teaspoons olive oil
  • 4 (6-ounce) skinless, boneless chicken breast halves $
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup maple syrup
  • 2 teaspoons chopped fresh thyme
  • 2 medium garlic cloves, thinly sliced
  • 1 tablespoon cider vinegar
  • 1 tablespoon stone-ground mustard
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Quinoa and Corn Grits Polenta

Quinoa and Corn Grits Polenta

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Quinoa and Corn Grits Polenta

  • 1 tablespoon olive oil
  • 1/2 yellow onion, diced
  • 2 cloves minced garlic
  • 3 cups water or 1 3/4 cups water and 1 1/4 cups milk
  • 1/2 cup quinoa, rinsed
  • 1/2 cup corn grits
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/3 cup grated parmesan cheese, and or 1/3 cup toasted sunflower seed
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Sausage-Stuffed Mushrooms

Sausage-Stuffed Mushrooms

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Sausage-Stuffed Mushrooms

  • 16 extra-large white mushrooms
  • 5 tablespoons good olive oil, divided
  • 2 1/2 tablespoons Marsala wine or medium sherry
  • 3/4 pound sweet Italian sausage, removed from the casings
  • 6 scallions, white and green parts, minced
  • 2 garlic cloves minced
  • 2/3 cup panko crumbs
  • 5 ounces mascarpone cheese, preferably from Italy
  • 1/3 cup freshly grated Parmesan
  • 2 1/2 tablespoons minced fresh parsley leaves
  • Salt and freshly ground black pepper
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New England Clam Chowder

New England Clam Chowder

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New England Clam Chowder

  • 4 (6 1/2-ounce) cans chopped clams, undrained
  • 2 (8-ounce) bottles clam juice
  • 4 bacon slices
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 garlic clove, minced
  • 3 cups cubed red potato
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/4 teaspoon black pepper
  • 3 parsley sprigs
  • 1 bay leaf
  • 2 cups 2% reduced-fat milk
  • 1/4 cup all-purpose flour
  • 1/2 cup half-and-half
  • Thyme sprigs (optional)
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