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Recipes
Mango Coconut Energy Bars
By monica2282
In a food processor, process all ingredients together except coconut
- 3/4 cup fresh or soaked dried dates 1/2 cup chopped mango 1/2 cup ground flaxseed 1/2 cup soaked or cooked quinoa 1/4 cup macadamia nuts 1 tsp cinnamon 1 tsp lemon zest Sea salt to taste 1/4 cup shredded coconut
Spicy Black-Eyed Pea Quinoa Pizza
By monica2282
DO IT
- to 235-236). Jackman, Hugh (2008-12-23). Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (pp. 235-236). Da Capo Press. Kindle Edition.
Ginger lime squash
By monica2282
steam squash, let cool combine all ingredients allow to refrigerate over night for best flavor
- 2 cups peeled and cubed bite sized squash
- 2 green onions
- 1 clove garlic
- 1/2 cup chopped cilantro
- 2 Tbs Hemp Oil
- 1 TBS lime juice
- 1/2 tsp finely chopped ginger
- 1/2 tsp of chile flakes
Granola Bars
By monica2282
350* Mix peanut butter, butter, brown sugar, honey and vanilla add all other ingredients, stir well press into 1
- 1 cup peanut butter
- 1/2 cup brown sugar
- 1/2 cup honey
- 1/3 butter
- 2 tsp vanilla
- 3 cups oats
- 1/2 cup chopped almonds
VEGAN BROWNIES
By monica2282
MIX DRY MIX WET MIX BOTH TOGETHER, FOLD IN WALNUTS AND PUT INTO A GREASED 9X13 INCH PAN BAKE AT 350* FOR 25 MIN
- 2 CUPS FLOUR
- 1 CUP BROWN SUGAR
- 1 CUP SUGAR
- 1 TSP SALT
- 3/4 CUP COCOA
- 1/2 TSP BAKING POWDER
- 1 CUP WATER
- 1 TSP VANILLA
- 1/2 CUP OIL
- 2 CUPS WALNUTS CHOPPED
CASHEW TACOS
By monica2282
Saute all ingredients in pan until onions are translucent
- 1/2 cup chopped raw cashews
- 1 zucchini choppe
- 1/2 cup chopped onion
- 1 TBS tomato paste
- 1 TBS water
- 1 TBS chopped garlic
- 1 TBS chili powder
NUTRITIONAL YEAST QUESO SAUCE
By monica2282
COMBINE DRY INGREDIENTS IN SAUCE PAN ADD WATER AND WHISH CONSTANTLY OVER MEDIUM HEAT UNTIL THICK AND BUBBLY
- 1/4 CUP NUTRITIONAL YEAST
- 1/4 CUP FLOUR
- PAPRIKA
- SALT
- GARLIC POWDER
- 1 CUP WATER
- 2 TBS MARGARINE
- 1 1/2 CUPS SALSA
MOCK CHICKEN SALAD
By monica2282
MASH UP CHICKPEAS UNTIL CHUNKY TOSS EVERYTHING TOGETHER AND ENJOY!
- 1 CAN CHICKPEAS
- 1 GREEN PEPPER DICED
- 1/2 ONION DICED
- 1/2 CUP FAKE MAYO
- SALT AND PEPPA
vegan sweet and condensed milk
By monica2282
Blendit it in a blenda!
- Vegan sweet and condensed milk
- 1 cup powdered soy milk
- 1/3 cup plus 2 TBS boiling water
- 1/4 cup melted earth balance
- 2/3 cup sugar
- 1/8 teaspoon
STURDY WHIPPED CREAM FROSTING
By monica2282
Combine cream cheese, sugar, vanilla and almond in bowl and slowly stir in heavy cream till nice and stiff
- Sturdy whipped cream frosting
- 8 oz reduced fat cream cheese
- 1/2 cup white sugar
- 1 tsp vanilla
- 1/2 tsp almond
- 2 cups heavy cream