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Recipes
Chili Kidney Bean Pizza
By monica2282
DO IT
- to 238-239). Jackman, Hugh (2008-12-23). Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life (pp. 238-239). Da Capo Press. Kindle Edition.
Raw Strawberry Cheesecake
By monica2282
Lightly grease a 9 inch spring form pan with coconut oil and set aside
- Crust
- 1 cup pecans
- 1 cup almonds
- 1/4 teaspoon salt
- 4 medjool dates, pitted and chopped
- Filling
- 3 cups raw cashew pieces, soaked overnight (or at least 3 hours)
- 1/2 cup agave syrup
- 1/4 cup water
- 1/4 cup fresh lime juice
- 1 teaspoon vanilla extract (alcohol free is preferred for raw desserts)
- 32 oz strawberries (reserve 9 for decorating), hulled and halved – about 4 cups
- 3/4 cup coconut oil, melted
- Raw Fluffy White Frosting Recipe
- 1/2 cup raw cashew pieces, soaked overnight
- 1/2 cup water
- 2 tablespoons agave syrup
- 1/2 teaspoon vanilla (alcohol free is preferred for raw desserts)
- 1/4 cup raw coconut oil, melted
- Strawberry Coulis (Coulis is a fancy word for pureed sauce)
- 2 cups chopped strawberries
- 3 tablespoons agave syrup
Pomegranate Smoothie (antioxidant-rich)
By monica2282
1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 p...
- 1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 pomegranate) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp hemp oil or EFA Oil Blend (p. 210) 1/2 tsp cayenne pepper
Sweet Green Smoothie (chlorophyll-rich)
By monica2282
BLEND
- 6 leaves romaine lettuce 2 fresh or soaked dried dates 2 cups water 1 cup honeydew melon 1 tbsp ground flaxseed 1 tbsp hemp protein 1/2 tbsp grated fresh ginger
Chocolate Blueberry Energy Bars
By monica2282
In a food processor, process all ingredients except the buckwheat and blueberries
- .
Pear Smoothie (inflammation reducer)
By monica2282
Throw it in a blender and blend it
- 1 banana 1/2 pear, cored 2 cups cold water (or 1 1/2 cups water plus 1 cup ice)
Chocolate Almond Smoothie (antioxidant-rich)
By monica2282
This is a satisfying smoothie that will keep the hunger away for hours
- 1 banana 2 fresh or soaked dried dates
- 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1/4 cup almonds (or 2 tbsp raw almond butter) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp roasted carob powder (or cacao nibs to make smoothie 100% raw)
Spicy Chocolate Energy Bars
By monica2282
In a food processor, process all ingredients together except the hemp seeds
- 1 small banana 1/2 jalapeño 3/4 cup fresh or soaked dried dates 1/2 cup sunflower seeds cont. 1/4 cup roasted carob powder (or cacao to make 100% raw) 1/4 cup ground flaxseed 1/4 cup macadamia nuts Sea salt to taste 2 tbsp hemp seeds
Banana Bread Energy Bars
By monica2282
MIX
- 1 small banana 3/4 cup fresh or soaked dried dates 1/2 cup Popped Amaranth (p. 209) 1/2 cup walnuts 1/4 cup ground sesame seeds 2 tsp cinnamon 1/2 tsp nutmeg Sea salt to taste
Apple Cinnamon Energy Bars
By monica2282
MIX
- 1 small apple, cored 1 cup fresh or soaked dried dates 1/2 cup soaked or cooked quinoa 1/4 cup almonds 1/4 cup ground flaxseed 1/4 cup hemp protein 2 tsp cinnamon 1/2 tsp nutmeg Sea salt to taste