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Soy Glazed Chicken thighs

Soy Glazed Chicken thighs

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Whisk garlic, lime juice, soy sauce, and honey in a large bowl

  • 4 garlic cloves, finely chopped
  • 1/4 cup fresh lime juice, plus wedges for serving
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons honey
  • 8 chicken thighs (about 4 lb.)
4/5 (1 Votes)

Mango and Black Bean Salad

Mango and Black Bean Salad

By

1. Combine all ingredients in a large bowl

  • 1 1/2 cups chopped peeled ripe mango
  • avocados
  • 3 tablespoons finely chopped fresh cilantro
  • 2 tablespoons roasted tomatillo or fresh salsa
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (15-ounce) can organic no-salt-added black beans, rinsed and drained
0/5 (0 Votes)

Citrus Vinaigrette

Citrus Vinaigrette

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blend all ingredients and adjust seasonings if necessary

  • 1/2 c OJ
  • 1/2 c extra virgin olive oil
  • 1/4 c miracle whip light
  • 2-3 T agave nectar
  • 2 T finely minced shallot
  • 1 T lemon juice
  • 1 t orange marmalade
  • 1 t dijon mustard
  • salt and pepper
0/5 (0 Votes)

Sue's salad

Sue's salad

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mix dressing together and serve over spinach

  • dressing:
  • spinach
  • pint of strawberries
  • 1 T toasted sesame seeds
  • 1 t dill weed
  • 1/4 t dry mustard
  • 1/4 t salt
  • 1/4 t pepper
  • 1/4 t garlic powder
  • 1/4 cup sugar
  • 1/2 cup red wine vinegar
  • 1/2 cup salad oil
0/5 (0 Votes)

Judy's Smoked Salmon Supreme

Judy's Smoked Salmon Supreme

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1. cook egg noodles, rinse, drain and put into casserole dish (or dishes)

  • 3 cups linguine or egg noodles
  • 1 T butter
  • 4 oz sliced mushrooms
  • 2 T chopped onion
  • 3/4 cup cream of celery soup
  • 1/2 cup low fat sour cream
  • 1/2 cup low fat milk
  • parsley
  • 1/8 t basil
  • 1 1/2 cups smoked salmon- cut into pieces
  • 2 T pimento
  • 1/2 cup slivered almonds
  • fresh bread crumbs
  • parm cheese
0/5 (0 Votes)

Healthy Vegetable Chicken Casserole

Healthy Vegetable Chicken Casserole

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Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat

  • 12 oz cooked chicken breasts, diced
  • 2 T all purpose flour
  • 2 T butter, unsalted
  • 10 oz skim milk
  • 1 pinch white pepper
  • 1 t Italian seasoning
  • 1 T parmesan cheese, grated
  • 7 oz penne pasta, whole wheat
  • 2 yellow or orange bell peppers, chopped
  • 1 zucchini, chopped
  • 2 heads, approx. 12 ounces broccoli, chopped
  • 1/3 c monterey jack cheese
  • nonstick cooking spray
0/5 (0 Votes)

Broccoli Cheddar Soup

Broccoli Cheddar Soup

By

Melt the butter in a large, heavy pot over medium heat

  • 4 tablespoons unsalted butter
  • 1 small onion, chopped small
  • 1 garlic clove, minced
  • 1/4 cup all-purpose flour
  • 1 cup half-and-half
  • 4 cups low-sodium vegetable or chicken broth (here’s my favorite chicken stock)
  • 1 bay leaf
  • Kosher salt and freshly ground pepper
  • 1 1/4 pounds broccoli or 4 cups broccoli florets and stems, chopped small
  • 1 large carrot (about 6 ounces) or 2 slim ones, chopped tiny (1 cup)
  • 8 ounces (about 2 1/2 cups) coarsely grated sharp cheddar cheese, plus a pinch extra for garnish
4.5/5 (2 Votes)

Baked Sesame garlic Chicken

Baked Sesame garlic Chicken

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1.Preheat oven to 375 degrees then lightly coat a 9" x 13" casserole dish with cooking spray

  • 3 boneless skinless chicken breasts
  • salt
  • pepper
  • 1/3 cup all-purpose flour
  • 1/3 cup honey
  • 2 tbsps soy sauce
  • 3 cloves garlic (minced)
  • 1 tbsp fresh lemon juice
  • 1 tsp sesame oil
  • 2 tsps sesame seeds
  • 2 tbsps green onions (sliced)
  • 1/2 tsp red pepper flakes (optional)
4/5 (1 Votes)

Ina Garten's Split Pea Soup

Ina Garten's Split Pea Soup

By

In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper unt...

  • 1 cup chopped yellow onions
  • 2 cloves garlic, minced
  • 1/8 cup good olive oil
  • 1/2 teaspoon dried oregano
  • 1 -1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups medium-diced carrots (3 to 4 carrots)
  • 1 cup medium-diced red boiling potatoes, unpeeled (3 small)
  • 1 pound dried split green peas
  • 8 cups chicken stock or wate
0/5 (0 Votes)

creamy crockpot mac and cheese

creamy crockpot mac and cheese

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Boil macaroni noodles according to directions to make them very al dente

  • 2 cups uncooked macaroni noodles
  • 1 teaspoon onion powder
  • 1/2 teaspoon dry mustard powder
  • 1 can cream of chicken soup
  • 1/2 cup sour cream, regular or light
  • 1/2 cup mayonnaise
  • 1/2 teaspoon pepper
  • 3 cups cheddar cheese
  • 1 cup gruyere cheese (or you can use 4 cups cheddar cheese)
0/5 (0 Votes)