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Recipes
Valerie Bertinelli's Grilled Chicken Vegetable Soup
By Valarie
Per serving: 113 calories, 14 g protein, 8 g carbohydrates, 2 g total fat, 0
- Ingredients
- Extra-virgin olive oil
- 12 to 14-ounces boneless, skinless chicken breast
- Kosher salt and freshly ground black pepper
- 4 cups reduced-sodium chicken broth
- 1 bay leaf
- 1 carrot, finely chopped
- 1 rib celery, finely chopped
- 1 small zucchini, finely chopped (use pieces with skin only)
- 1/4 cup pearl barley
Michael Symon's Lazy Meatball Kebabs with Yogurt
By Valarie
"The Chew" co-host Michael Symon's new book, "Michael Symon's 5 in 5," shows how to cook a fresh meal in five minut...
- 1 1/2 pounds spicy Italian sausage, removed from casings if not bulk
- Kosher salt and freshly ground black pepper
- 1 cup Greek yogurt
- 1/4 cup extra-virgin olive oil
- 1/2 cup small-diced cucumber
- Grated zest and juice of 1 lemon
- 1/4 cup chopped fresh mint leaves
Asian Pork Quesadillas
By Valarie
Preheat oven to 300 degrees F
- 8 ounces pork tenderloin, cut into thin bite-size strips
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground ginger
- 2 -3 teaspoons olive oil or canola oil
- 1/2 of a medium red onion, cut into thin wedges
- 3 cups shredded Napa cabbage
- 4 7 - 8 - inches whole grain tortillas
- Nonstick cooking spray
- 1 recipe Peanut Sauce
- Shredded Napa cabbage (optional)
- Peanut Sauce
- 3 tablespoons creamy peanut butter
- 2 tablespoons water
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon bottled minced garlic or 1 clove garlic, minced
- 1/4 teaspoon ground ginger
Tuscan Chicken and Artichokes - Recipe.com
By Valarie
Place the chicken, vegetables, and seasoning into the slow cooker
- 2 packages (9 ounces each) frozen artichoke hearts, defrosted and divided
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14 ounces) reduced-sodium chicken broth
- 2 pounds skinless, boneless chicken thighs
- 1 teaspoon Mediterranean or Greek seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 medium zucchini, sliced
- 1 cup halved grape tomatoes
- 1 package (11 ounces) dry whole-wheat couscous
- Chopped parsle, optional
Mushroom Pork Chops
By Valarie
Season pork chops with salt, pepper, and garlic salt to taste
- 4 pork chops
- salt and pepper to taste
- 1 pinch garlic salt, or to taste
- 1 onion, chopped
- 1/2 pound fresh mushrooms, sliced
- 1 (10.75 ounce) can condensed cream of mushroom soup
25-Minute Pork Diane
By Valarie
For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside
- 1 tablespoon water
- 1 tablespoon Worcestershire sauce for chicken
- 1 teaspoon lemon juice
- 1 teaspoon Dijon-style mustard
- 4 3 - ounces boneless pork top loin chops, cut 3/4 to 1 inch thick
- 1/2-1 teaspoon lemon-pepper seasoning
- 1 tablespoon butter or margarine
- 1 tablespoon snipped fresh chives, parsley, or oregano
Cheese Toast
By Valarie
Directions In a medium bowl, combine the Cheddar, Monterey Jack, mayonnaise, Parmesan, butter, salt, pepper and se...
- 2 cups grated Cheddar
- 2 cups grated Monterey Jack
- 1/2 cup mayonnaise
- 1/2 cup grated Parmesan
- 1/2 stick (4 tablespoons) butter, softened
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 teaspoon seasoned salt
- 1 crusty French loaf
Daphne Oz's Frozen Fruit Sorbet
By Valarie
step 1 ingredients 3 cups frozen peaches (or your favorite fruit) 1 1/3 cup coconut or almond or rice milk (...
- 3 cups frozen peaches (or your favorite fruit)
- 1 1/3 cup coconut or almond or rice milk (plus more if needed)
- 1 tablespoon agave
Bistro Flank Steak Sandwich
By Valarie
Preheat grill to medium-high
- 6 cloves garlic, unpeeled
- 1 tablespoon extra-virgin olive oil
- 3/4 pound flank steak, trimmed
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 4 large slices whole-wheat country bread, cut in half, or 8 small slices
- 2 tablespoons reduced-fat mayonnaise
- 1 cup mixed salad greens
Peruvian Baked Chicken Thighs
By Valarie
Makes 4 Servings 1. Combine the cilantro, soy sauce, vinegar, vegetable oil, cumin, paprika, oregano, and the desi...
- 3/4 c fresh cilantro leaves
- 1/2 c soy sauce (low sodium, if you prefer)
- 3 T distilled white vinegar
- 1 1/2 T vegetable oil
- 1 T ground cumin
- 1 1/2 t hot paprika
- 3/4 t dried oregano
- 1/4 to 1/2 t cayenne pepper
- 6 cloves garlic
- 12 small bone-in chicken thighs with skin (about 4 pounds)