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Recipes
Best Ever Waffles
By glomcrae
Calories 313.5 Total Fat 19
- 1 1/3 cups flour
- 4 teaspoons baking powder
- 1/2 teaspoon salt
- 2 teaspoons sugar
- 2 eggs, separated
- 1/2 cup butter, melted
- 1 3/4 cups milk
Low-Carb Skillet Beef Stroganoff
By glomcrae
370 cal 26 g fat 26 g protein 7 g carb 2 fiber
- 1 T. olive oil
- 1 onion, chopped
- 1 1/2 cup mushrooms, sliced
- 1 lb. top sirloin, sliced thinly
- Salt & pepper to taste
- 2 T. whole-wheat flour
- 1 cup beef broth
- 1/2 t. thyme
- 1/2 sour cream
- 4 cups fresh spinach
- 1 t. paprika
Spinach Gruyere Puff Pastry
By glomcrae
Paula Deen
- 1 (10-ounce) package frozen chopped spinach, thawed
- 4 tablespoons butter, divided
- 1 cup sliced fresh mushrooms
- 4 ounces Gruyere cheese, grated
- 1 (17 1/2-ounce) package frozen puff pastry sheets, thawed
Touchdown Tortilla Wraps
By glomcrae
Serving: 1/2 wrap Servings: 6 servings Calories135 Total Fat (g)6 Saturated Fat (g)3 Monounsaturated Fat (g)1 Chole
- 3 7- or 8-inch flour tortillas
- 1/2 of an 8-ounce tublight cream cheese with chive and
- onion or roasted garlic
- 18 to 24 18 to 24fresh basil leaves
- 1/2 of a 7-ounce jarroasted red sweet peppers, well
- drained and cut into 1/4-inch-wide strips
- 4 ouncesthinly sliced cooked roast beef, ham, and/or
- turkey
- 1 tablespoon low-fat mayonnaise
Taco Roll-Ups
By glomcrae
Amount Per Serving - 1 roll-up Calories 94
- 1 lb ground beef
- 1 (1 1/4 ounce) envelopes taco seasoning
- 2/3 cup water
- 1 lb frozen bread dough, thawed
- 2 cups grated cheddar cheese
Apple Cider Chicken
By glomcrae
Sunny Anderson - Food Network
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 boneless, skinless chicken breasts (about 2 pounds)
- Salt and freshly ground black pepper
- 1/2 Vidalia onion, chopped
- 1 Granny Smith apple, cored and sliced into 1/4-inch wedges
- 3 cloves garlic, minced
- 2 teaspoons dried thyme
- 2 bay leaves
- 2 tablespoons all-purpose flour
- 1 1/2 cups apple cider
Chicken and Rice Quiche
By glomcrae
Vita-Recipes
- 1 9-inch pie shell
- 1 cup of diced precooked chicken
- 1 cup of precooked wild rice
- 1 cup swiss cheese
- 1/2 cup parmesan cheese
- 1 cup of light sour cream
- 1/2 medium yellow onion
- 2 cloves of garlic
- 1/3 of small to medium red bell pepper
- 4 eggs
- 1 tbsp olive oil
- 1/2 cups of milk, half and half, or fat free half and half
- 1/2 tsp of salt or to your liking
- 1/4 tsp of pepper to taste
- 1/4 tsp of ground mustard
Upside-Down Cornbread Cake
By glomcrae
Sunny Anderson -- Food Network
- For the cornbread:
- 1 cup all-purpose flour
- 1 cup stone-ground yellow cornmeal
- 1 cup heavy cream
- 2 eggs
- 1/2 stick butter, melted
- 2 tablespoons brown sugar
- 1 teaspoon baking powder
- 1 teaspoon salt
- For the sauce:
- 1/2 cup dark brown sugar, firmly packed
- 1/2 stick butter
- 1 (15.5 ounce) can fruit cocktail, drained
- 1 (12-ounce) can maraschino cherries, drained
- 1/2 cup chopped walnuts
- 1/4 cup brandy
- Whipped cream, for serving
- Special equipment: 1 (9-inch) cast iron skillet
Tilapia with Honey Dressing
By glomcrae
In a small bowl, whisk together first 6 ingredients (lemon juice through sesame oil)
- 2 1/2 tablespoons lemon juice
- 2 tablespoons chopped green onions
- 1 tablespoon honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon grated gingerroot
- 1/4 teaspoon sesame oil
- 1 tablespoon canola oil
- 4 (6-oz.) tilapia fillets
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 4 cups mixed salad greens
Baked Beef Stew
By glomcrae
per www
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 cup water
- 3 tablespoons quick-cooking tapioca (or flour)
- 2 teaspoons sugar
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 2 pounds lean beef stew meat, cut into 1-inch cubes
- 4 medium carrots, cut into 1-inch chunks
- 3 medium potatoes, peeled and quartered
- 2 celery ribs, cut into 3/4-inch chunks
- 1 medium onion, cut into chunks