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Recipes
Chicken with Black Bean Sauce
By Tammy-2
Nutrition facts per serving: 330 calories, 37g protein, 29g carbohydrate, 8g fat (3g saturated), 11g fiber
- 3 tablespoons diced yellow onions
- 1/2 teaspoon minced garlic
- 1 14-ounce can black beans, rinsed and drained
- 2 teaspoons ground chipotle chili
- 1 cup chicken stock
- 1/4 cup diced tomatoes
- 1/2 teaspoon minced fresh cilantro
- 1 teaspoon sea salt
- 1 tablespoon extra virgin olive oil
- 2 tablespoons chili powder
- 4 4-ounce skinless, boneless chicken breast halves
Buttermilk Baked Tomatoes recipe
By Tammy-2
Nutritional information for one serving: Calories: 61 Calories from fat: 20 Total fat: 2
- 4 medium tomatoes
- 1/2 cup buttermilk
- 1/4 cup Parmesan cheese or Romano cheese, grated
- your favorite herbs or spices, to taste
- salt, to taste
- fresh ground black pepper, to taste
WHOLE WHEAT SOUR CREAM BANANA BREAD
By Tammy-2
Amount Per Serving Calories 341
- 3 ripe bananas, mushed
- 2 1/2 c whole wheat flour
- 1 1/4 c brown sugar
- 2/3 c sour cream
- 2 eggs, beaten
- 1/3 c vegetable oil
- 1 tsp vanilla
- 1 tsp salt
- 1 tsp baking soda
WHOLE WHEAT PEAR BREAD
By Tammy-2
Core pears, but do not peel
- 2-3 fresh Bartlett pears
- 2 tbsp. shortening
- 1 1/3 cups brown sugar
- 1 tsp. grated lemon peel
- 2 tbsp. lemon juice
- 1/2 c. water
- 1 egg, beaten
- 1 c. all-purpose flour
- 1 c. whole wheat flour
- 1 tsp. baking soda
- 1 tsp. salt
- 1/2 tsp. cinnamon
- Almond extract
- vanilla
HUNGARIAN STEW
By Tammy-2
Amount Per Serving Calories: 323 Total Fat: 13
- 2-1/4 slices bacon, diced
- 7/8 large onions, diced
- 1 tablespoon and 2-1/4 teaspoons Hungarian paprika
- 3/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 2-1/4 pounds boneless pork chops, trimmed
- 3/8 large yellow bell pepper, seeded and diced
- 7/8 (14 ounce) can diced tomatoes, with liquid
- 1/4 cup and 2 teaspoons beef broth
- 3/4 cup and 1 tablespoon and 2 teaspoons reduced-fat sour cream
- 7/8 (6 ounce) package wide egg noodles
Whole Wheat Blueberry Pancakes
By Tammy-2
Amount Per Serving Calories: 160 Total Fat: 2
- 1 1/4 cups whole wheat flour
- 2 teaspoons baking powder
- 1 egg
- 1 cup milk, plus more if necessary
- 1/2 teaspoon salt
- 1 tablespoon artificial sweetener
- 1/2 cup blueberries
NEW ENGLAND CLAM CHOWDER
By Tammy-2
1.Place diced bacon in large stock pot over medium-high heat
- 4 slices bacon, diced
- 1 1/2 cups chopped onion
- 1 1/2 cups water
- 4 cups peeled and cubed potatoes
- 1 1/2 teaspoons salt
- ground black pepper to taste
- 4 cups heavy cream
- 3 tablespoons butter
- 2 (10 ounce) cans minced clams
TARTAR SAUCE
By Tammy-2
Mix all ingredients and refrigerate at least 2 hours before use
- 1 cup mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced onion
- 2 tablespoons lemon juice
- salt and pepper to taste
Chopped Olive and Tomato Dip
By Tammy-2
Makes 1 serving POINTS® value | 1 per serving
- 1 cup tomatoes, roughly chopped
- 6 large olives, pitted and chopped
- 2 Tbsp Vidalia onion, finely chopped
- Salt and pepper, to taste
Fresh Tomato Salsa
By Tammy-2
1 Start with chopping up 2 medium sized fresh tomatoes
- 2-3 medium sized fresh tomatoes (from 1 lb to 1 1/2 lb), stems removed, finely diced
- 1/2 red onion, finely diced
- 1 jalapeño chili pepper (stems, ribs, seeds removed), finely diced
- 1 serano chili pepper (stems, ribs, seeds removed), finely diced
- Juice of one lime
- 1/2 cup chopped cilantro
- Salt and pepper to taste