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Recipes

Old Bay Crab Cakes

Old Bay Crab Cakes

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In a large bowl, break bread into small pieces

  • 2 slices dried bread, crusts removed
  • milk
  • 1 tablespoon mayonnaise
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon McCormick Parsley Flakes
  • 1 tablespoon baking powder
  • 1 teaspoon Old Bay Seasoning
  • 1/4 teaspoon salt
  • 1 egg, beaten
  • 1 pound lump crabmeat
4.7/5 (3 Votes)

Grilled Tomatoe Kabobs with Basil Vinagarette

Grilled Tomatoe Kabobs with Basil Vinagarette

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Cut tomatoes in half and thread onto skewers Brush with 1 tbls Evoo and sprinkle with salt and pepper Grill, cove...

  • 3 red tomatoes
  • 3 yellow tomatoes
  • 3 tbls Evoo (divided)
  • 1/4 tsp salt and 1/4 tsp pepper
  • 2 tbls white balsamic vinager
  • 2 tbls fresh basil, chopped
0/5 (0 Votes)

Classic Crab Cakes

Classic Crab Cakes

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In a large bowl mix together the bread crumbs, egg, 4 tablespoons of the mayonnaise, onion, garlic, lemon juice, mu...

  • Crab Cakes:
  • 2/3 cup soft fresh bread crumbs
  • 1 egg, beaten
  • 4-5 tablespoons lite mayonnaise
  • 1/4 cup red onion, finely diced
  • 2 cloves garlic, minced
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound lump crab-meat, picked over
  • cornflake crumbs
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
4/5 (1 Votes)

Chicken Kebabs with Nectarine Salsa

Chicken Kebabs with Nectarine Salsa

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Pre-heat broiler or grill pan

  • 1 tbls brown sugar
  • 1 tabls EVOO
  • 1 tbls fresh lime juice
  • 2 tsp chili powder
  • 1 tsp minced garlic
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1 1/2 lb skinless, boneless chicken breasts cunt into 24 2 in pieces
  • Cooking spray
  • 2 c diced nectarines (apx 3)
  • 1/2 c diced red bell pepper
  • 1/4 c thinly sliced red onion
  • 2 tbls fresh basil leaves
  • 1 1/2 tbls fresh lime juice
  • 1/4 tsp sea salt
0/5 (0 Votes)

Pineapple Mango Slaw

Pineapple Mango Slaw

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Combine all ingredients in a serving bowl, toss, chill and serve

  • 4 c cabbage and carrot slaw
  • 1 c chopped mango and 1 c pinapple tidbits
  • 1/4 c sliced red onion1/4 c lite mayo
  • 1 tbls cider vinegar
  • 1 or 2 tsp sugar
  • 1/4 tsp each, salt and pepper
3/5 (1 Votes)

Grilled Chicken with Balsamic Peach Sauce

Grilled Chicken with Balsamic Peach Sauce

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In a sauce pan over medium heat bring the vinegar to a boil

  • 1/2 cup balsamic vinegar
  • 1/4 cup peach perserves
  • 1/4 tsp salt and pepper
  • 3-4 cloves minced garlic
  • 2 tbls. fresh basil, chopped or 1 tsp dried
  • 2 or 3 tbls.EVOO
  • 4 skinless bonless chicken breasts
  • 2-3 firm peaches, cut into 1/4 inch slices
0/5 (0 Votes)

Green Apple Slaw

Green Apple Slaw

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Wisk together the oil, vinegar, sugar, salt, lemon juice and onions

  • 1/3 cup olive or canola oil
  • 3 tbls cider vinegar
  • 1 tbls super fine sugar
  • 1 tsp sea salt
  • juice of 1 lemon
  • 1/2 red onion, grated
  • salt and pepper
  • 1/2 lb cabbage (red, green or a mix) shredded
  • 1 large green apple, peeled and coarsely grated
4/5 (1 Votes)

Lemon-Parsley Chicken Breasts

Lemon-Parsley Chicken Breasts

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1. Whisk together mustard, 1 tablespoon lemon juice, 3 tablespoons olive oil, parsley, 1/4 teaspoon sugar, 1/4 teas...

  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 6 tablespoons olive oil
  • 1 tablespoon minced fresh parsley leaves
  • 1 1/4 teaspoons sugar
  • Salt and ground black pepper
  • 3 medium garlic cloves , minced or pressed through a garlic press (about 1 tablespoon)
  • 2 tablespoons water
  • 4 boneless, skinless chicken breasts (6 to 8 ounces each), trimmed of excess fat
  • Vegetable oil for grill rack
  • Large disposable aluminum baking pan
0/5 (0 Votes)

Balsamic Orzo with Spinach

Balsamic Orzo with Spinach

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Cook orzo according to directions

  • 1 &1/4 c orzo
  • 2 tsp EVOO
  • 1/4 tsp each salt and pepper
  • 3 tbls Balsamic vinegar
  • 3 c chopped spinach
  • may substitute low sodium vegitable or chicken broth for water when cooking the orzo
4/5 (1 Votes)

Blueberry Coleslaw

Blueberry Coleslaw

By

Combine the cabbage, carrot and blueberries in a large bowl

  • 1 bag coleslaw mix
  • 1 carrot, shredded
  • 1 pint blueberries (about 2 cups)
  • 1 cup plain nonfat greek yogurt
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon cumin seeds, toasted (if desired)
  • Kosher salt
0/5 (0 Votes)